Mtima wa umunthu ndilo chiwalo chachikulu, popanda chimene munthu sangakhalepo - ayenera kumusamalira mwapadera. Kuwonjezeka kwapadera ndi matenda ofala kwambiri a munthu wamakono. Mosiyana ndi kufalikira kwa matendawa, pali malingaliro angapo olakwika pa zochitika ndi chithandizo cha matendawa.
Cholakwika choyamba chikugwirizana ndi lingaliro lakuti kupatsirana kwa mthupi kumaphatikizapo chokha ndi cholowa. Kunena zoona, pali chiwerengero cha odwala omwe ali ndi chibadwa cha matendawa. Asayansi amati muli ndi achibale omwe ali ndi matenda oopsa kwambiri asanakwanitse zaka 50, ndiye kuti muli ndi chiopsezo. Komabe, mwa odwala ambiri, madokotala amavutika kupeza maziko enieni a matenda oopsa. Anthu omwe ali olemera kwambiri kapena omwe amamwa mowa mwauchidakwa ndi osuta amakhalanso ndi mwayi wokhala ndi matenda oopsa kwambiri. Kuonjezera apo, okonda mchere kapena kutsogolera moyo wokhazikika, komanso kumalo otetezeka. Komabe, kuthamanga kwa magazi kungakhale chizindikiro cha matenda ena - m'chilankhulo cha madokotala - chimbudzi chowonjezeka. Zimapezeka motsutsana ndi matenda a impso, kusabvomerezana kwa mahomoni m'thupi, matenda a chithokomiro matenda, adrenal glands, vuto lalikulu la mutu, congenital ndi osowa mtima. Kuwopsa kwa kuthamanga kwa magazi kumayambitsa kugwiritsa ntchito mankhwala ena: mankhwala opatsirana pogonana, mankhwala ena odana ndi kutupa, mankhwala osokoneza bongo, anti-depressants.
Odwala ena, omwe ali ndi zizindikiro zomveka bwino za matenda oopsa kwambiri, musafulumire kupita kwa dokotala, kumangogwedeza ndi anthu omwe mumadziwana nawo, taganizirani izi: "Anthu kwa zaka amakhala ndi matenda oopsa, ndipo palibe." Komabe, monga momwe akudziwira kuchokera kuchipatala, kuwonjezeka kwa magazi kumabweretsa kuwonongeka kwa mitsempha yaying'ono, chifukwa cha ntchito imene pafupifupi ziwalo zonse zimasokonezedwa. Ambiri amavutika ndi ubongo, mtima, maso, impso. Kupanda chithandizo ndi chithandizo cha zamankhwala kumabweretsa kudwala, kudwala kwa mtima, kufooka kwa mtima ndi kupsa mtima, khungu.
Zizindikiro za matenda oopsa kwambiri pachigawo choyambirira ndi zofooka, kukhumudwa, kusowa tulo. Mu gawo lachiwiri, kuphatikizapo ena, chizungulire, kupuma kupuma, ndi kupweteka kwa chifuwa kumaphatikizidwa. Gawo lachitatu likudziwika ndi kuwonjezera zizindikiro za matenda oopsa a zizindikiro za matenda ena: angina pectoris, mtima wosalimba, matenda amanjenje. Ngakhale kuti nthawi zambiri zizindikiro siziwoneka nthawi zonse, ndipo wodwalayo ali ndi kuwuka kwa magazi amatha kumva bwino. Matenda a magazi okha amatha kuzindikira kuthamanga kwa magazi. Choncho, pachizindikiro choyamba cha matenda oopsa, muyenera kuwona dokotala nthawi zonse. Chithandizo cha matenda a hypertension chiyenera kuchitika pokhapokha kuyang'aniridwa ndi dokotala komanso mosalekeza.
Kuchiza kwa matenda a hypertension mu magawo ovuta kungadyedwe kokha, mosamalitsa malinga ndi mankhwala ndi kuyang'aniridwa ndi dokotala. Pamene chiwonongeko chadutsa, funso limayamba: momwe mungalimbikitsire mtima mutatha kupatsirana kwa magazi, kuteteza kubwerera kwa matendawa? Izi ndizotheka m'njira zambiri: pogwiritsira ntchito mavitamini kuti alimbikitse thupi lonse, kapena mwa machitidwe olimbitsa thupi, kulimbitsa mtima ndi thupi lathunthu. Kuonjezera apo, muyenera kusintha khalidwe lanu tsiku ndi tsiku: mantha, kupewa nkhawa, kuthera nthawi yambiri kunja.
Mu mankhwala owerengeka, pali mayankho ambiri ku funso la momwe mungalimbikitsire mtima pambuyo pa matenda oopsa. Gawo lalikulu ndi mankhwala a zitsamba. Mwachitsanzo, njira yotere: muyenera kukonzekera mankhwala awiri padera. Kuti tichite zimenezi, 0,5 makilogalamu uchi ndi 0,5 malita. Vodka imasakanikirana, kuyambitsa, kupitirira moto pamoto kwa mphindi 15-20, kenako kuchotsedwa pamoto ndi kuloledwa kuziziritsa - ichi ndi choyamba choyikidwa. Kukonzekera kwachiwiri kumatenga masamba ochepa a masamba a motherwort, chamomile, sporach, crochet topepa ndi valerian mizu ndikutsanulira madzi okwanira imodzi imodzi - kulowetsedwa kumatsalira kwa theka la ora. Kumapeto kwa nthawi ino, kulowetsedwa kumeneku kumapindulidwa kupyolera muzigawo zingapo za gauze ndikuchotsedwa ku malo amdima kwa masiku atatu. Tengani katatu patsiku, mutatha kudya supuni 1 ya supuni. Chithandizo choterochi chikuchitika kwa chaka.
Njira yowonjezera yowonjezera mtima pambuyo pa kupatsirana kwa magazi ndizochita masewera olimbitsa thupi. Komabe, sizingalimbikitse kuyamba ntchitoyi popanda kufunsa dokotala - funsani dokotala kuti musankhe pulogalamu yoyenera yogwiritsira ntchito masewera olimbitsa thupi omwe mukuyenera, malinga ndi thupi lanu komanso thupi lanu. Kuti mutengepo kanthu, muyenera kuchita mphindi 40 pa tsiku, ndikulimbikitsidwa - tsiku ndi tsiku.
Pofuna kulimbitsa chithandizo cha kuchipatala, nkofunikira kupanga magulu atatu a zochitika.
Gulu loyamba la mazochita limaphatikizapo kutentha thupi - masewerowa amathandiza kukonzekera thupi kuti azitha kuchita masewera olimbitsa thupi ndipo amathandiza kuchepetsa nkhawa kwa mtima ndi minofu, pang'onopang'ono kuwonjezera kupuma kwa mpweya, kuwonjezera kuyendetsa magazi ndi kutentha kutentha kwa thupi.
Gulu lachiwiri ndilo gawo lalikulu la machitidwe a mtima (aerobics) - ndilo gawo lino limene zotsatira zapachiritso zimapezeka kudzera pamatumbo akuluakulu. Izi ziyenera kuchitidwa pokhapokha Kutentha. Onetsetsani kuti mukutsatira kukula kwa zochitikazo, kulamulira mtima ndi kupuma - chinthu chachikulu sikuti muthetsepo. Zochita zolimbitsa thupizi zimalimbitsa mtima ndi mapapo, zimathandizira kutuluka kwa oxygen m'maselo. Kuwotchera ndi njira yabwino kwambiri yowonjezera kuthamanga kwa magazi. Ndi maphunziro ozolowereka, kuthamanga kwa mtima kumachepa ndipo kuthamanga kwa magazi kumayendera bwino. Kuchita masewera olimbitsa thupi kungaphatikize kuyenda ndi kuthamanga mumtunda watsopano, kulumphira, kuwombola njinga, kuwombera m'nyengo yozizira, kusambira, kusambira.
Gulu lachitatu - limaphatikizapo kuziziritsa - kuyenda, kuyenda kosalala, komwe kumapangitsa kupuma ndi kulumpha mumaganizo abwino. Koma, sizingakhale bwino kuti musangogona pansi ndikugwira mpweya wanu! Mtima wanu mutatha kudwala matenda oopsa kwambiri komanso popanda kufooketsa - musamathetse. M'malo mwake, yesetsani kuchita masewera olimbitsa thupi, izi zikhoza kutambasula minofu, koma mosiyana.
Mukamachita masewera olimbitsa thupi, muyenera kutsatira malamulo omwe amavomerezedwa: yonjezerani katundu pang'ono pang'onopang'ono, yambani ntchitoyi pasanathe ola limodzi mutatha kudya, ayambe kuchita masewera olimbitsa thupi maminiti 10, ndipo mutatha kugwira ntchito yovuta, yesetsani kuchita zozizira, kwa mphindi 10 zokha. Musachedwe, kuchita masewera olimbitsa thupi. Pali mayeso ophweka - ngati pa nthawi yophunzitsa mungathe kulankhula momasuka, ndiye liwiro la gawoli lasankhidwa, molondola.
Pamene maphunzirowa akukula, mukhoza kuwonjezera katundu. Izi zidzalimbitsa mtima wanu mutakhala ndi matenda oopsa komanso kupewa matendawa.