- Maapulo - zidutswa ziwiri
- Mpunga - 1 galasi
- Butter - 1 Art. supuni
- Shuga - 1 Zojambula. supuni
- Mchere - 1/4 supuni
- Zoumba - 2 Zojambula. makapu
- Sakinoni - 1/2 supuni
- Sakinoni - 1/2 supuni
- Peel orange - - Kulawa
Madzi otentha timayika mpunga, patapita kanthawi timayika mafuta ndi kuphika kwa mphindi 10-15. Pa nthawiyi, dulani maapulo mu cubes zazing'ono. Zokola kwa mphindi zingapo m'madzi otentha. Pambuyo pa 10-15 mphindi, mpunga anayamba kuphika, timayika maapulo, peel orange, zoumba, mchere, shuga mu poto. Cook mpaka okonzeka, oyambitsa nthawi zina. Mphindi 3 musanakonzekere, yonjezerani sinamoni.
Mapemphero: 3-4