- ufa wa tirigu - makapu 1 1/2
- Mavitamini ochepa - Pakiti 1/2
- shuga - 2/3 makapu
- ufa wophika - 1 1/2 supuni ya tiyi
- dzira - chidutswa chimodzi
- Peach kapena yogalula yogurt - 1/2 chikho
- Buluu wosungunuka - 1/4 chikho
- mafuta - 1/4 chikho
- vanila kuchotsa - supuni 1
- mapichesi atsopano kapena amchere - 1 galasi
1. Peel ndikupera mapeyala. Mu mbale yaikulu, sakanizani ufa, oatmeal, shuga ndi ufa wophika. 2. Mu mbale yosiyana, yesani dzira, pichesi yogurt, mafuta, mafuta ndi vanila. Pang'onopang'ono kuwonjezera mafutawo ku zowonjezera zowonjezera. 3. Sakanizani bwino mpaka mgwirizano wunifolomu umapezeka. 4. Onjezerani mapeyala ndi kusakaniza mosakayika, kuyesera kuti musawawononge iwo. 5. Lembani nthambi za nkhungu za mufini ndi mafuta kapena zogwirizana ndi mapepala. Lembani chipinda chilichonse ndi 2/3 ufa wophika. Kuphika mufini mu uvuni pa madigiri 200 kwa mphindi 15-20. 6. Lolani kuti muzizizira mu mawonekedwe a mphindi 10 musanafike m'zigawo, kenako mulole kuti muzizizira kwambiri pa kabati ndikutumikira.
Mapemphero: 12