Zilibe kanthu kaya muli pachiyambi cha ubale kapena muli ndi chidziwitso, malinga ndi Pulofesa wa Psychology Alfred Hebert wa ku Munster, kuti chikondi chanu chimalimba, mgwirizano uyenera kukhala pazinthu zisanu: mu kugonana, mogwirizana ndi ndalama, kuyankhulana, m'moyo wanu , muzinthu zamtsogolo.
Kodi mgwirizano wanu ndi wokongola? Kulimbitsa
Cholinga molimbikitsira mfundo zofooka za ubale wanu!
"Pokhapokha maziko amamangidwa, mphamvu zakhala mgwirizano," Pulofesa Gebert akukhulupirira. Choncho, choyamba muziika mbali zitatu. Yesani kuwonjezera zinthu zazikulu za mgwirizano wanu!
Alfa pachaka ndi nthawi imene chikondi chimasanduka chikondi, "akutero Alfred Hebert. "Kugonana komanso kugonana bwino ndi maubwenzi okwana 70%, ndipo malingaliro ambiri pa moyo, ndalama ndi ndondomeko zamtsogolo ndizo zotsalira 30%. Ngati mukufuna kutsegula mpweya wachiwiri wa chikondi chanu, samalani pazomwe mukugonana ndi kuyankhulana.
Chikondi chanu sichitha
Kuti zimenezi zitheke, musanagwiritse ntchito ndalama zambiri, malizitsani bajeti yonse kuti muwonetsetse mgwirizano weniweni.
Kusamvana nthawi zonse chifukwa cha ndalama ndi vuto lomwe anthu ambiri amakhala nalo kuyambira pachibwenzi. Vuto ndiloti muli ndi malingaliro osiyana pa zachuma. Mwachitsanzo, mumasungira tsiku lamvula, ndipo amasonkhanitsa ma diski kapena maulendo. Winawake amafunikira ndalama kuti amve ngati akutetezedwa, wina - chifukwa cha ufulu, mwachitsanzo, kudzizindikira yekha. Yesetsani kulankhula za ndalama, kudutsa gawo lothandiza. Mmalo mwa "Chifukwa chiyani mukusowa mafoni atatu?" Funsani: "Kodi izi zimakupangitsani inu kukhala osangalala?" Kotero mumayendayenda mozungulira, ndikumuuza kuti mumasamala za moyo wake poyamba.
Chifukwa chosagwirizana kwanu pankhani ya ndalama, mwinamwake, pali mikangano. "Nthawi zambiri, izi zimachitika pamene mnzanu wina ayamba kupeza zambiri kuposa wina," akutero mtsogoleri wa zachuma Katrin Zundermayer. - Safuna kugawana bonasi yake panthawi imodzimodziyo. Zikakhala choncho, wokondedwa yemwe ali ndi ndalama zochepa amamva zochepa komanso zochepa. Njira yosavuta komanso yothandiza kwambiri yoperekera ndalama ndi ndalama ziwiri, zonse ndizokha: ndalama zina zimaphatikizapo ndalama zogwirizanitsa, ndipo munthu aliyense amalipiritsa ndalama zake malinga ndi chiweruzo chake.
Kugonana
Malingana ndi kafukufuku wa Yunivesite ya GцTttingen, mabanja 30 okondwa angasinthe moyo wawo wa kugonana ngati akugawana malingaliro awo ndi wokondedwa wawo. Malingaliro otchuka kwambiri ndi kugonana kumene mungathe kuzindikila: mu galimoto kapena padenga la nyumba.
Kuti mukhale okhutira kwathunthu, mulibe zokwanira! "Nthawi zina mu kugonana muyenera kusonyeza chikhumbo choyesera, koma 80% ziyenera kukhala ndi miyambo yachizolowezi," akuchenjeza Hebert. Mukhoza kuyesa zovala zatsopano kapena yesani "toyese" ndi mafuta.
Ngati muli pa njira yopita ku kugonana, mudzathandizidwa ndi kukambirana koyera. Pakati pa maanja, pali lingaliro lakuti pa zokondweretsa ndizokopa zokha, ndi nthano! "Mad kukhudzika moyo wonse - zotsatira za ntchito yopitilira". Malangizo a Alfred: Lankhulani za kugonana ngati mkazi wokakamizidwa, monga kupita ku mafilimu. Mwinamwake ndi nthawi yosintha makaseti a zosangalatsa?
Kulankhulana
Mukhoza kuyankhula za chirichonse, ndipo ndizodabwitsa! Mphamvu izi zimapangitsa kuti ubale wanu ukhale wodalirika ku chirichonse. Mmodzi "koma": musayime chilichonse, zovuta ngati mawu opanda nzeru ayenera kulembedwa mwachidule ndi kuiwalika.
Mawolo asanu ndi atatu mwa khumi ndi awiri amathera chifukwa abwenziwo akhala akuyankhula pang'ono: pafupipafupi osachepera kotala la ola pa tsiku - akuchenjeza Alfred Hebert. - Zambiri zimadalira pazokambirana. Azimayi ndiwo ambiri omwe amacheza nawo, ndipo amuna ali pafupi ntchito, masewera ndi teknoloji. Malangizo a akatswiri: zokambirana zopanda pake ndi zinthu zambiri! Malinga ndi kafukufuku, kukambirana za maloto kapena kukumbukira kumachititsa kuti banja likhale losangalala.
Kulankhulana kwanu sikungayambe chifukwa chosamvetsetsana. Pamaso pa bwenzi lanu, malasana, gawo limodzi la zomwe mumanena likubwera kwa inu, ndipo inu nokha mumasulira momveka bwino mawu ake ochepa, ovuta. Katswiri wa zamaganizo anati: "Tembenukira kwa iye." - Yesetsani kupanga malingaliro mwachidule komanso momveka bwino, ngati kuti ndi CMC: "Tiyeni tipite lero pa eyiti ku cinema?" Kapena "Ndikufuna ndolo izi tsiku lakubadwa!". Ndipo mukamamvetsera, yesetsani kukhala omvetsera ndipo musaope kufunsa kachiwiri: izo zidzadalira pa izi, banjali lidzakhala la inu. "
Miyezo ya Moyo
Muli ndi mawonekedwe ofanana! "Koma mukufunikira kuchoka m'magulu angapo a sharpshooters," akulangiza katswiri wa zamaganizo. Zomwe mumakonda kuchita zimapangitsa moyo wanu kukhala wolimba komanso wosiyana.
Chinthu chachikulu - pewani kutsutsana pazitsulo. Pali lingaliro lomwe anthu achikondi amayesa tsiku lirilonse amakhala kuyambira pakuwona zinthu zazing'ono za tsiku ndi tsiku. Ndife akazi, timayesa maubwenzi "kuchokera mkati", kutsindika chisamaliro ndi chidwi, ndi amuna - "kunja", kumvetsera khalidwe ndi nthawi. Kaŵirikaŵiri kusiyana kotereku kwa maubwenzi kumabweretsa mikangano. Gwirizanani pa chilichonse, musanalankhule ndi nthawi ya kuchedwa, komanso amene amathandiza omwe ali mu khitchini.
"Cholinga chakuti okwatirana azikhala ndi maganizo ofanana komanso kuganizira zinthu zofanana ndi nthano," adatero Hebert. -50% kuphatikizapo 50% kusiyana - momwe mungakhalire bwino. " Koma malingaliro a kukhulupirika, kuwona mtima ndi kukhulupilira ndi mfundo zomwe mukufunikanso kukhala zofanana. Ndicho maziko a mgwirizano uliwonse wamphamvu.
Zimakonzekera zam'tsogolo
Iye anati: "Zolinga zogwirizana zimalimbitsa mgwirizanowu. Koma yesetsani kugwiritsira ntchito zomwe mungathe muzinthu zosavuta tsiku ndi tsiku, monga ulendo wamlungu kapena sabata.
Inu mumapereka kwa maloto za tsogolo, koma iye samawalekanitsa iwo. Katswiriyu anati: "Mwina nthawi yatha. - Amayi nthawi zambiri amapanga moyo wawo wonse ndipo ali ndi mayankho ku mafunso onse ofunika, monga nyumba, ukwati, ana. Koma kukhala ndi zolinga zabwino za munthu kumatanthauza kusiya zonse. " Malinga ndi zofukufuku, anthu atatu aliwonse omwe amagonana ndi abambo amantha amachita mantha. Mumupatse nthawi. Kawirikawiri pa nthawi ya chiyanjano, zolinga za m'tsogolo zimawonekera paokha.
Simukufuna kukonzekera tsogolo lanu. Pakati pa chaka choyamba cha chiyanjano ichi ndi chachibadwa: okondedwa amakhala otanganidwa kwambiri ndipo sangathe kuganiza. Koma ngati muli pamodzi kwa nthawi yaitali, ndiye kuti kusowa kwa ndondomeko ndi koyenera. Katswiri wina wa zamaganizo anafotokoza kuti: "Mwinamwake mukuopa kuti munganyengedwe." Ndi nthawi yosankha, chifukwa ndi ndani yemwe saika - samamwa champagne! Sikokwanira kukwatira nthawi yomweyo kuti ulere ana: Chofunikira ndi chakuti mukufuna kukhala pamodzi ndi kugwirira ntchito pazomwe mukugwirizana.