Osati kulira pamene mukufuna kwenikweni - kuchita masewera olimbitsa thupi
Akatswiri a zamaganizo amalangiza kuti mupitirize kupuma mukamadzuka. Mwinamwake mwawona kuti pamene mukufuna kulira chifukwa cha kunyoza, mpweya wanu umasokonezeka ndipo umathamanga, ndipo panthawi yachisokonezo chachikulu kapena mantha simudzakhala ndi mpweya wokwanira kwa kanthawi. Kuti mudzichepetse - muyenera kupuma mpweya wanu. Kodi mumamva kuti mukufuna kumalira? Kwezani chinsalu chanu ndi kutulutsa mpweya pang'ono kupyolera mu mphuno yanu, kutulutsa pakamwa panu. Mwanjira iyi mukhoza kuchotsa zomwe zimatchedwa kupweteka pammero. Yesani kuwerengera mpweya wanu, ganizirani momwe mpweya umadzala m'mapapu anu. Mkaka wosasangalatsa m'khosi mwako udzathandiza kuchotsa madzi pang'ono kapena tiyi yozizira. Ngati palibe madzi apafupi: idyani kangapo. Ndipo musaiwale za kupuma.
Ngati misozi ikukuphimba maso, ikani mame. Sizothandiza kuti muwononge maso anu mwachidziwitso, ndi zinthu zina zabwino zomwe mungasokoneze mapangidwe anu! Tayang'anani pansi, ndiye kwezani maso anu mmwamba, yang'anani kumanja ndi kumanzere. Bwerezani ntchitoyi kangapo mpaka misonzi itatha. Akatswiri ena a maganizo akukulangizani kuti muphimbe maso anu kwa masekondi angapo.
Mungathe kudzidodometsanso nokha ku malingaliro osautsa mwa kuchita zinthu zina. Mwachitsanzo, mungathe kulumpha milomo yanu kapena kukaniza nkhonya. Koma, kumbukirani kuti musamamve kupweteka, kumangokhala kofatsa, kotheka kumasulira. Ngati pali munthu pafupi ndi amene mumamukhulupirira, kapena wina yemwe akudziwa za maganizo anu - kanjedza yanu ikhoza kumuthandizira.
Yawn, mwa njira, imathandizanso kuchepetsa! Kuwonjezera pamenepo, simungathe kulira ndikudumpha panthawi yomweyo! Kuchita masewera olimbitsa thupi ndi kothandiza kwambiri ndipo kumapita kuntchito yanu yabwino.
Momwe mungayankhire moyenera mwano, werengani apa .
Osati kulira pa nthawi yosafunika - zochitika zamaganizo
Kuti musadandaule pa nthawi yolakwika, ganizirani za chinthu chomwe chidzasamalirani. Nanga bwanji kuthetsa vuto la masamu kumutu kapena kubwereza tebulo lowonjezera? Osati kungoyang'ana pa izo zokha, komanso kupangitsa ubongo wakumzere kugwira ntchito, womwe uli ndi ntchito yopanga makompyuta. Maganizo - amayendetsa bwino; Kulimbikitsa ntchito za maubongo onse a ubongo, mukhoza kuthetsa vutoli. Ngati kavalo wanu si masamba, kumbukirani mawu a nyimbo yomwe mumaikonda kapena mumadzipatse nokha. Nyimboyi ikhale yosangalatsa, ndipo mawu a nyimboyo ndi abwino.
Njira yachiwiri yamaganizo ndi yovuta, koma yothandiza kwambiri. Muyenera kukumbukira chinthu chachilendo. Inde, kuti tiganizire pa chinthu chabwino, pamene misozi ikubwera m'maso mwanu - sizophweka. Akatswiri a zamaganizo amalangiza pazochitika zoterozo kuti akambirane ndi kukumbukira mndandanda wa nthabwala za mafilimu kapena zochitika zozizwitsa kuchokera m'moyo wanu zomwe mudzakumbukira nthawi zina zomwe mumakumana nazo. Yesani kumwetulira!
Dzilimbikitseni osati kulira! Mwachitsanzo, "ngati ndikulipira, bwanayo adzaganiza kuti ndine wofooka" kapena "anthu osadziŵa adzawona kuti sindikudziwa momwe ndingakhalire ndi manja anga." Dzifunseni nokha kuti ndinu wolimba ndipo tsopano ndikufunika kutsimikiza!
Musaganize za zomwe zakusokonezani. Nanga bwanji filimu yomwe mumafuna kuwona kwa nthawi yayitali? Ndipo mwina pali bukhu losaphunzira pa alumali - ndi nthawi yoti mupeze! Ngati mumakonda moyo wokhutira - pitani paulendo kapena ku bwalo la masewera! Ziphunzitso zakuthupi zimapindulitsa thupi lonse. Chinthu chachikulu sikumadzizunza nokha ndi malingaliro okhudza zomwe zimakupangitsani kulira. Dzifunseni nokha: mkhalidwe ndi wotere ndipo ndikuyenera kugwirizanitsa nawo. Musadzitsutse nokha. Kufuula kuntchito - sikukutanthauza kuti ndiwe wodzudzula chinachake, mwinamwake bwana ali ndi vuto loipa! Mwamuna adakwiya, chifukwa adadulidwa ndi mtundu wina wa njanji.
Tsopano inu mukudziwa momwe musati mufuule, ngati inu mukufuna. Khalani olimba!