Ndi nthawi yoyang'ana mufiriji. Zida zina zingagwiritsidwe ntchito mwanjira yosayembekezereka.
1. Apulo apulumutsidwa.
Apple ndizakonzedwe kabati kakang'ono. Ikhoza kudyedwa mkati ndi kunja - ndi zotsatira zosangalatsa.Kuchiza.
Gawo la apulo, pukuta nkhope yako, khosi, ndiyeno thupi lonse. Kuchulukitsa koteroko kumathandiza kwambiri kwa anthu opitirira 30. Zonsezi, ndizochokera m'badwo uno kuti chikhalidwe chachibadwa cha khungu chimayamba kufooka. Kuti muwuthandizire, mukusowa vitamini C. Ndi kuchuluka kwa asidi ascorbic, apulo ndi wachiwiri kwa amang'anger, malalanje ndi mandimu. Kuwonjezera apo, njirayi idzayeretsa khungu la mankhwala oopsa.
Mask.
Onetsani nkhope yanu bwino ndi pulogalamu yokoma ya apulo. Dulani apulo mu mkaka kapena kuphika. Ikani gruel wina wowonjezera pamaso panu ndipo mutatha mphindi 20, yambani ndi madzi ozizira. Mudzayamikira kwambiri ubwino wathanzi umene umawala pamaso.
2. Masamba a chizindikiro.
Mothandizidwa ndi phwetekere, simungathe kuphika Mary Gazpacho komanso Mwazi wamagazi, komanso khungu la nkhope. Madzi a phwetekere ali ndi mitundu yambiri ya acids yomwe imasungunula chapamwamba pamwamba pa khungu la khungu, kulola kukula kwa maselo atsopano.
Mask.
Zigawo za phwetekere kapena juzi zikhale pa nkhope yanu kwa mphindi 25-30. Sambani ndi madzi otentha, ndiye ozizira. Njirayi ikulimbikitsidwa ndi khungu lamtundu wambiri ndi pores lalikulu.
Zakudya zopatsa thanzi.
Dzakudya za lanolin zimasungunuka m'madzi osambira, zowonjezerani ndi supuni yowonongeka, yoponderezedwa ku mungu, kapena oatmeal. Sakanizani zonse bwino, yikani supuni ya madzi a phwetekere. Whisk wofiira mpaka wofanana ndi kusunga mufiriji.
3. Msuzi Wamphongo.
Pamene maungu onse sagulitsidwa chifukwa cha Halloween - fulumira! Zili ndi shuga, carotene, mavitamini ambiri, kuphatikizapo vitamini T omwe sapezeka, omwe amachititsa kuti msanganizo wa maseŵetsedwewo ufulumire. Dzungu, nthaka yokhala ndi mafuta ophatikiza ndi mafuta ochepa kwambiri (khungu loyera komanso lachilendo) kapena ndi zonona (zouma), amachepetsa mazira osafunika ndipo amagawana ndi khungu zinthu zofunika kwambiri. Pansi pa chigoba ichi, muyenera kukhala ndi mphindi khumi zokoma, ndikutsuka ndi madzi ofunda.
4. Mbatata, bwana!
Kwa manja, onetsetsani kusamba ndikubwezetsa: mu madzi okwanira 1 litre, wiritsani 2-3 mbatata mbatata, uwaike iwo ofunda msuzi ndi kugwira kwa mphindi 20-25. Kuphatikiza apo, chigoba cha dzanja la mbatata ndi chothandiza kwambiri, chomwe chimakhala choyera nthawi zonse ndi kirimu, chomwe chimagwiritsidwa ntchito muzitali zakuda kwa mphindi 20. Muzozoloŵera kwa mbatata zopweteka muli zinthu zambiri zothandiza zomwe manja atatha maski amasinthidwa mosazindikira.
5. Tutti-frutti!
Kugwira ntchito pa mawonekedwe sikungakhale kosakwanira popanda kuganizira za thanzi la mkati. Othandiza kwambiri komanso othandiza kwambiri - masamba ndi zipatso smoothies - smoothies, kuwonjezeka kutchuka. Choyamba, njira yokhala ndi malo odyera amodzimodzi amadalira nkhawa: mu blender mungathe kuponya zakudya zonse zowonjezera zomwe zimapezeka mufiriji, ndiyeno muzimwa madzi kudzera mu chubu.
Yesani smoothies ku 1 peyala, supuni ya amondi, supuni ya uchi, nthochi 1, 1 kiwi. Kapena - chifukwa masiku otentha - smoothies kuchokera koti, chivwende ndi zidutswa zing'onoting'ono ndi zabwino kwambiri. Osati kokha kuti cocktails zotere ndi zokoma kwambiri - mavitamini ndi zinthu zina zothandiza zimalowa m'mimba mwatsopano mwatsopano.
6. Zipatso za viburnum.
Chidwi chanu chosadabwitsa mwa zipatso za viburnum ndi nyanja-buckthorn zidzamudabwitsa wanu wokondedwa agogo.
Kalina.
Mavitamini obiriwira amawotcha madzi otentha.
Kenaka - phala ndi mphanda, kuwonjezera ufa wa chimanga kapena wowuma. Ikani kwa mphindi 10-15, kenako musambe ndi madzi ofunda. Chigobachi chimachepetsa khungu lotopa ndipo chimamupangitsa munthuyo kukhala wosakanikirana.
Seabuckthorn.
Zipatso zamtengo wapatali zimayenera kuwonongedwa. Kenaka yikani mkaka uliwonse wosakanizidwa - mkaka wowawasa, kanyumba tchizi, zonona. Polezhi pansi pa mask kwa mphindi 15. Masakiti a Sea-buckthorn ndi othandiza kwambiri pakhungu la mafuta wambiri ndi mabala ambiri.
7. mphesa ku Hercules!
Ngati chikumbumtima chanu chinayamba kunena za kuti simusamala manja anu, pitani kumsika kwa mphesa! Choyamba, manja amafunikira kusinthasintha. Gwirani mphesa pang'ono, onjezerani pansi madontho - kuti mutenge gruel wandiweyani. Ikani izo mu utali wosanjikiza - kuchokera mu mtima ndi kusamba manja anu ndi chisakanizo kwa 10-15 mphindi. Asidi a zipatso m'mphesa mokoma amayeretsa khungu la maselo akufa. Manja adzayang'anitsitsa bwino mwamsanga!
8. Mavwende, okondedwa ndi nyanja yamchere.
Mu nyengoyi, mavwende sangapweteketse kupweteka miyendo ndi kusakaniza kosavuta ndi onunkhira. Gawo la vwende limaperekedwa kwa mchere, ndipo hafu ina imaloledwa kupita mwamsanga. Tulutsani zamkati, zisakanizeni mu pulogalamu yamakono ndi uchi ndi nyanja yamchere ndikuziyika pamapazi anu. Samalani kwambiri kumadera otsika kwambiri a khungu. Ikani mapazi anu pa thumba la pulasitiki, ndikulunga iwo ndi zotentha zotentha. Pezani mphindi 10. Chotsani mapaketi, pukutsani chisakanizo m'mapazi anu, ndiyeno muthamange poyamba ndi kutentha, ndiye madzi ozizira. Ndondomekoyi imachotsa, imasintha komanso imayendera magazi.
9. Mu shuga wotsekemera.
Mmodzi wa zipatso zotsika mtengo kwambiri m'dzinja ndivwende, limene limatchuka kwambiri ndi masikiti a Balinese. Razotri mapepala a mavwende mu pulogalamu ya chakudya, anagawa mbewu ndi sieve. Wonjezerani ku mavwende a puree ground hercules: mumapeza mchere wambiri. Alalikire ndi supuni ya madzi oyera. Pewani kusakaniza kusakaniza mu khungu la nkhope ndi khosi. Siyani kwa mphindi 15, ndiye musambe ndi madzi ofunda. Mudzadabwa ndi momwe nkhope yanu ya pinki idzakhalire bwino.
10. Msuzi wa kiranberi.
Gulu la kiranberi thupi lakutha ndi chimodzi mwa zozizwitsa kwambiri m'munda wa nyumba SPA. Ndi olemera m'mafuta ofunikira, mavitamini ndi antioxidants, amadyetsa bwino ndi kusungunula khungu. Sakanizani 1 chikho cha cranberries (pansi mu blender) ndi 0,5 magalasi a nyemba zatsopano za khofi (pali kusiyana kofanana ndi malo a khofi omwe amasonkhanitsidwa masiku awiri kapena atatu). Onjezerani supuni ziwiri za azitona kapena mafuta a amondi, madontho 3-4 a mafuta omwe mumakonda kwambiri ndikupita ku bafa. Ikani maminiti khumi m'madzi otentha, kenaka yesetsani kusakaniza ndi kuisuntha bwino thupi, ndikukongoletsa phokoso la phokoso la phokoso la cranberries.