- batala - 1 Art. supuni
- babu wolowetsa, diced - chidutswa chimodzi
- dzungu, peeled ndi magawo - 1 Mbande
- apulo, peeled ndi sliced, kuphatikiza 1 apulo zokongoletsa - zidutswa 4
- mchere waukulu - masupuni 2
- Phiri lamitini - 11/2 Masupuni
- Gori Coriander - 1/2 Supuni
- Ginger ground - 1/2 supuni ya supuni
- Tsabola wa cayenne - 1/4 supuni
- tsabola watsopano wakuda - 1/4 supuni
- nkhuku kapena masamba msuzi - 2 makapu
- madzi, komanso zambiri, ngati n'koyenera - 21/2 Galasi
- chili, thinly sliced, zokongoletsa - chidutswa 1
- kirimu wowawasa, zokongoletsa - gawo limodzi
Sungunulani batala mu supu yaikulu pa sing'anga. Yonjezerani anyezi, kuphika, oyambitsa, mpaka mutayamba kuchepa, pafupi mphindi 4. Onjezani dzungu, ndi kuphika, kuyambitsa mpaka kumachepetsa, pafupi maminiti khumi. Onjezerani maapulo, mchere, chitowe, coriander, ginger, cayenne, tsabola wakuda, msuzi ndi madzi kuti aziphimba zokwanira. Bweretsani kwa chithupsa ndi kuphika kwa mphindi 30. Kumenya supu mu blender mpaka yosalala. Thirani supu kubwerera mu poto. Sakanizani madzi ngati kuli koyenera (ngati msuzi ndi wandiweyani). Musanayambe kutumikira, tsanulirani m'magawo, ngati mukufuna, azikongoletsa ndi magawo apulo, chili ndi kirimu wowawasa.
Mapemphero: 6