- shuga wofiira - 4 Art. makapu
- mafuta - 4 zinthu. makapu
- ginger watsopano - 2 zinthu. makapu
- 1/2 supuni ya supuni pansi sinamoni
- peel orange - supuni 1
- tsiku - zidutswa 4
- apulo - zidutswa 4
- Ma biskiketi a ginger - Makapu 3/4
- pecans - 2 zinthu. makapu
- Hercules - 2 Zithunzi. makapu
- yogurt - 1/2 galasi (unsweetened)
Sungani uvuni ku madigiri 170. Mu mbale yosakanikirana, sakanizani supuni 3 za shuga, supuni 1 ya batala wosungunuka, ginger wandiweyani, sinamoni, peel orange ndi masiku. Onjezani maapulo ndi kusakaniza. Ikani zosakaniza mu mbale yophika. Mu mbale yaing'ono, sakanizani ma cookies ndi pecans, otsala shuga, oatmeal ndi otsala batala. Gawani chisakanizo pamwamba pa maapulo. Phimbani mwamphamvu ndi chojambula cha aluminium. Kuphika kwa mphindi pafupifupi 30. Chotsani zojambulazo ndikupitiriza kuphika mpaka bulauni kufikira maapulo ali ofewa, pafupi mphindi 20. Lolani kuti muziziziritsa kwa mphindi 10 musanayambe kutumikira. Tumikirani casserole ndi yogurt.
Mapemphero: 4