Zisonyezero za munthu payekha ndi zotsutsana ndi zochitika zathupi

Maulendo obwereza ku masewera olimbitsa thupi ndi masewero a masewera lero akhala chikhalidwe chofunika kwambiri cha moyo wa akazi amakono. Kwa oimira ena a kugonana kwabwino, zolemetsa zokhazikika zomwe analandira pophunzitsa zimalimbikitsidwa ndi madokotala ndi akatswiri pankhani ya valeology (sayansi ya moyo wathanzi). Kwa amayi ena, madokotala omwewo amalangiza kuchepetsa kuchita masewera olimbitsa thupi momwe tingathere. Kodi ndondomeko za ogwira ntchito zachipatala zimadalira chiyani? Kodi zizindikiro ndi zotsutsana ndi zochitika za thupi ndi ziti?

Choncho, tiyeni tiyambe kuganizira njira zomwe tingathe kuziwonetsera. Tiyenera kukumbukira kuti zizindikiro za masewera olimbitsa thupi ndi masewera ndizokhaokha. Komabe, n'zosatheka kutulukira njira zowonjezera zomwe zimapereka malingaliro opititsa patsogolo ntchito yamagetsi ndikutsatira mwamphamvu thupi. Nkhani yowonjezereka ya zizindikiro zowonetsera amayi ndiyo kukhalapo kwa kulemera kwakukulu. Pochita masewera olimbitsa thupi popita kuntchito, thupi limagwiritsa ntchito mphamvu zambiri, ndipo zimagwiritsidwa ntchito. Nthawi zonse amadya maselo a mafuta panthawi yogwira ntchito, ndi kuchita masewera olimbitsa thupi thupi limamasulidwa kuchepa kolemera kwambiri. Ndipo ngati ndondomeko yanu yophunzitsira imachitika mwamsabata mlungu uliwonse, posakhalitsa kutayika kwa mapaundi owonjezera kudzaonekera kwambiri.

Chizindikiro china cha kuchitapo kanthu pa thupi ndi ntchito "yokhazikika" kapena kukhala moyo wokhazikika. Kupititsa patsogolo magalimoto kumachepetsa chisokonezo cha pafupifupi machitidwe onse a thupi laumunthu ndipo kumayambitsa kuwonongeka kwa ubwino. Kakhazikika tsiku lililonse pa mpando wothandizira maola angapo kumaphatikizapo ntchito ya mtima wa mtima komanso njira yozungulira, imayambitsa kutaya kwa oxygen kupita ku maselo osiyanasiyana. Thupi lomwe limapezeka pophunzitsa masewera olimbitsa thupi komanso magulu olimbitsa thupi kapena pazokhazikitsa zaumoyo payekha, zimakulolani kuthetsa zizindikiro zonse zosayenerera za moyo wokhalapo. Zisonyezo za kuchita masewero olimbitsa thupi ndizo zoyamikira kwambiri zothandiza kupewa matenda a hypodynamia ndi hypokinesia.

Zisonyezero za kuchitapo kanthu mwathupi zikhoza kuuzidwa kwa anthu onse omwe akufuna kukhala ndi moyo wathanzi ndi kupitiriza kutalika kwa moyo wawo wautali pa mtengowu. Komabe, siziyenera kuiwalika kuti palinso zosiyana zotsutsana ndi kuwonjezeka kwa thupi.

Nzeru ndi kufunitsitsa kupita ku magulu olimbitsa thupi sikokwanira kuti muyambe kuphunzitsidwa. Chowonadi ndi chakuti matenda ena amachititsa kuti munthu asamayesetsedwe kuti azichita mwakuthupi. Anthu opanda thanzi labwino m'nthaŵi yathu sali ochuluka. Ngati muli ndi mtundu wina wa matenda, ndiye kuti poyamba, muyenera kumvetsera kwambiri malangizo a dokotala panthawi yoyamba. Monga matenda omwe ali maziko a zotsutsana ndi kuchitapo kanthu, zimaphatikizapo mtima ndi mitsempha ya mtima, matenda oopsa, posachedwa kutengedwa ntchito kapena matenda opatsirana, kuchepa kwa magazi. Komabe, ngakhale madotolo akukulangizani kuti musapite ku maphunziro ndi kuchita masewero olimbitsa thupi, iwo adzakulangizani kuti apereke zothamanga za thupi, pokhapokha mwachitsulo cha munthu. Chinthu chachikulu pa nthawi yomweyi ndikulingalira bwino momwe ntchitoyo ikuyendera komanso nthawi zonse kuyendetsa thanzi lanu, kotero kuti kuchita masewera olimbitsa thupi kumangobweretsa thanzi labwino.