- mpunga - 2 makapu
- lenti - 1 chikho
- Zakudya zopatsa thanzi - 2 makapu
- anyezi wofiira - zidutswa 4 (kudula mu crescents)
- tomato - 2 zidutswa (peel ndi kudula)
- phwetekere msuzi - 1 Art. supuni
- adyo - 2 Misozi (kabati kapena kupweteka)
- babu - 1 Mbande (yaing'ono, kudula bwino)
- chitowe - supuni 1
- - 1/2 supuni ya supuni ya turmeric
- cloves - 1/2 masupuni
- mchere - supuni 2 1/2 (2 tsp kwa mpunga, 1/2 tsp kwa msuzi)
- batala wosungunuka - 1 Art. supuni
Ikani mphodza mu chokopa. Thirani madzi okwanira kuti muphimbe mphotho ndi masentimita awiri. Bweretsani ku chithupsa. Kuphika mpaka mutachepetse. Tumizani mphotho zatsirizidwa. Siyani madzi kuti muphike mpunga. Msuzi wa msuzi: Ikani tomato wodulidwa mu poto, grated adyo, 1/2 tsp. mchere. Onjezerani 1/2 chikho cha madzi ndikusakaniza. Wiritsani pa moto wochepa kwa mphindi 20-30. Onjezerani madzi pang'ono ngati kuli kofunikira. Sakanizani anyezi mu mafuta ambiri mpaka golidi. Zachitika! Sakanizani batala mu chokopa. Onjezani anyezi odulidwa bwino. Kuphimba mpaka golide wofiira. Thirani mitsuko 2 1/2 ya msuzi pansi pa mphodza. Onjezani chitowe. Onjezani 2 tsp. mchere ndi turmeric. Bweretsani msuzi ku chithupsa. Wiritsani mpunga mu msuzi (15 minutes). Timayika pa mbale mpunga wa mpunga, kenaka mphodza, mphodza, tomato msuzi ndi anyezi.
Utumiki: 4-5