Nthano 1. Ndikofunika kuyeretsa nkhope kawiri pa tsiku - m'mawa ndi madzulo. "Ikani zokometsera kokha khungu loyeretsedwa" - ulangizeni ma labels pamapope a lotions ndi tonics. Ndipotu, ngati simunamasule galimotoyo ndi malasha usiku, kuyeretsa kofunikira kwa nkhope m'mawa ndi othandizira kuyeretsa, komanso kawirikawiri komanso antibacterial - ndiyo njira yowonjezerani kuti mugwiritse ntchito ndalama zambiri. M'maŵa kukonza nkhope ya madzi ofunda okwanira.
Nthano 2. Kukhudzidwa kwathunthu kwa khungu kumachitika mu magawo atatu - "kuyeretsa, kuchepetsa, kutulutsa."
Mantra iyi imayendetsedwa ndi amayi mu malingaliro a opanga. Musamaope kuti muphonye gawo lachiwiri kapena lachitatu, ngati mukumva kuti ndizovuta. Akazi amakhulupirira kuti tonic imapangitsa kuti khungu la mafuta likhale bwino. Komabe, mafuta omwe amatulutsidwa ndiwoteteza ku ukalamba ndi zotsatira zovulaza. Thupi limapanga mwachindunji chifukwa cha zochitika zachilengedwe. Ngati munthu nthawi zonse, tsiku ndi tsiku amachotseratu mafuta ochepa thupi, khungu lidzayamba kutulutsa. Zomwezo zimapangitsa kuti zinyontho - pamene khungu limanyowa mokwanira, mvula imagwa pamsewu, mumadya madzi ambiri ndipo simukumva kuti ndinu wouma kwambiri kapena mwamphamvu, ndibwino kuti musagwiritse ntchito zinyontho. Mwa iwo okha, zotupa zoterozo ndizofooka, zimangothandiza kuti mukhale ndi chinyezi, chomwe chilipo kale. Palibe umboni woti ngati simugwiritsa ntchito mankhwala amtundu uwu, padzakhala makwinya kapena khungu lidzakula msanga.
Nthano 3. Dothi lachangu limabweretsa kupanga makwinya.
Kuuma nthawi zambiri kumasokonezeka ndi kupota ndi makwinya. Koma vutoli limapezeka ngakhale anthu omwe ali ndi khungu lamatenda. Kuwoneka bwino kumapangitsa kuti khungu liwoneke. Zomwe zimapangidwanso zimayambitsa makwinyawa "owuma". Zoonadi, sizidzatha konse, koma simudzaziwona kwa nthawi inayake.
Nthano 4. Kusakaniza kumapangitsa kuti thupi likhale labwino.
Kuti muwongole mawonekedwe ndi khungu, muyenera kugwiritsa ntchito scrub. Komabe, chisamaliro cha khungu chiyenera kuchitidwa mosamala kwambiri. Kugwiritsiridwa ntchito kwafupipafupi, komanso kugwiritsa ntchito mwakhama, kumabweretsa kuwonjezeka kwa mafuta. Ndipo kuwala kwake, komwe mungakhoze kusamala mutatha kugwiritsira ntchito, kungatengeke ndi mthunzi wa dziko, nkhope ndi mafuta. Khungu laling'ono limadziyeretsa lokha, kotero musanakwanitse zaka 35 simungathe ngakhale kuganizira zotsamba.
Nthano 5. Kupititsa patsogolo zodzoladzola, ndikofunika kuzigwiritsa ntchito motheka komanso mobwerezabwereza.
Azimayi ena kuti apindule ndi ubwino wa nkhope masks achoke usiku wonse. Koma masks amayenera kupititsa patsogolo thanzi la khungu, nthawi yomweyo kulipereka ilo ndi zinthu zogwira ntchito. Kutaya maski kwa nthawi yaitali, inu, kuwonjezera pa khungu labwino, kukwiyitsa, maceration kapena acne. Zomwezo zidzachitika ngati mutagwiritsa ntchito mavitamini akuluakulu, mwachitsanzo, mugwiritse ntchito utsi wakuda usiku. Mafuta a retinoid sayenera kugwiritsidwa ntchito tsiku ndi tsiku, chifukwa nthawi zambiri amachititsa khungu kukwiya. Muyenera kugwiritsa ntchito zodzoladzola monga momwe tafotokozera m'malemba. Makampani odzola, anthu anzeru akugwira ntchito, ndipo malo alionse akukumana ndi mayesero apadera.
Nthano 6. Mzere wa tonal udzatetezera kuzimitsidwa kwa dzuwa.
Pali lingaliro loti pangidwe pang'onoting'ono - maziko kapena ufa - palokha ndikutetezedwa kochokera ku dzuwa, monga zovala zomwe zimateteza thupi lonse. Koma matopewa sangateteze khungu ku dzuwa, kupatula ngati liri ndi ndondomeko ya SPF yoposa 30.
Nthano 7. Malingaliro a abwenzi abwenzi ndi chifukwa chabwino chogula kirimu.
Popeza palibe anthu ofanana, palibe khungu lomwelo. Choncho, posankha zodzoladzola, ndi bwino kuganizira za khungu lanu, malingaliro ake pogwiritsira ntchito, malingaliro a kampaniyo, mbiri ya kampaniyo, komanso mpaka pamtengo.