- Sikwashi - zidutswa 4
- Karoti - zidutswa zisanu
- Tsabola wa Chibugariya - 3 zidutswa
- Anyezi - Zipinda ziwiri
- Garlic - 7 Zubchikov
- Nkhumba zoumba - zidutswa zisanu
- Parsley - 1 Galasi
- Selari masamba - 1 galasi
- Horseradish masamba - 1 galasi
- Tsabola wofiira - galasi imodzi
- Zizindikiro - - Kulawa
- Marinade: Madzi - 9 Magalasi
- Mchere - 100 Gramu
- Shuga - 100 Gramu
- Vinyo wosasa 9% - 100 Milliliters
- Peppercorns - - Kulawa
- Bay Leaf - - Kulawa
Zomera zonse zimatsukidwa ndikudulidwa. Zukini zimadulidwa mu mphete, adyo anasiya zowononga zonse, agawani tsabola ku Bulgaria mu magawo anayi, ndi anyezi ndi kaloti m'malo 4-6. Konzani katsabola, tsabola wofiira (kudula mphete), horseradish masamba, udzu winawake, bay leaf, tsabola. Pa mabanki kuti awononge nyengo ndi kuyala masamba. Tsopano muyenera kukonzekera marinade. Wiritsani madzi (magalasi 9 a 250 ml) yikani mchere, tsabola, shuga, vinyo wosasa, tsamba la bay. Ma marinade ambiri ayenera kukhala okwanila 4-5 zitini za lita imodzi. Wiritsani marinade ndi ndiwo zamasamba ndikuphimba mitsuko. 1 lita imodzi ikhoza kuyamwa pafupifupi maminiti khumi. Mabanki amayenda ndikupita kwa tsiku, ataphimbidwa ndi bulangeti lotentha.
Mapemphero: 8-12