- Mpunga - 500 Gramu
- Viniga wosamba - 50 milliliters
- Shuga - 30 Gramu
- Mchere - 10 Gramu
- Nori mapepala - zidutswa zisanu
- Nkhaka - chidutswa chimodzi
- Kulepheretsa - 1 Mbande
- Salimoni akusuta - 200 Gramu
- Wasabi, soya msuzi, ginger wothira - - Kulawa (polemba)
Mphika wiritsani mpaka kuphika, kusunthira mu mbale yayikulu, palinso kuwonjezera vinyo wosasa. Timasakaniza bwino ndikupatulira. Nkhaka (popanda peel) ndi nsomba kudula muwonda ndi zidutswa zambiri. Pa zokolola zofanana timadula peeled ndi peeled avocado. Pamwamba pa nsangwani timayambanso chinsalucho, chomwe timagawira mpunga mofanana ndi wosanjikiza. Pakatikati mwa mpunga munadzaza kukhuta - magawo ochepa a nsomba, nkhaka ndi mapuloteni. Pogwiritsa ntchito rugwirira timayamba kukulunga ma rolls. Timapindira mpaka kumapeto kwa matope, nthawi zingapo timatulutsa soseji, kuti timasindikizo tizisindikizidwa. Timayendetsa mpukutu ndikupeza soseji yokongola, yomwe imayenera kudula mu mizere 6 ya kukula kwake. Timatumikira ndi wasabi, ginger ndi soya msuzi. Chilakolako chabwino! ;)
Mapemphero: 3-4