- Milk - 500 Gramu
- Garlic - 1 Dzino
- Mchere - 1 Kulawa
- Green parsley - 1 Kulawa
- Mafuta a masamba - 1 Kulawa
Pamene mukukonzekera bowa, musaiwale kuti izi ndi bowa wodyetsedwa bwino, ndipo kuti zigwiritsidwe ntchito mu mbale iliyonse, ziyenera kukonzekera bwino. Nthatazi zimalimbikitsidwa kuti zilowerere m'madzi kwa maola oposa 48, posintha madzi nthawi zambiri, ndiyeno wiritsani kawiri (pafupifupi mphindi zisanu nthawi iliyonse) mwa kusintha madzi. Kenako kukhetsa ndi kukhetsa madzi otsala. Ndipo pambuyo pokha iwo akhoza kukhala otetezeka. Chophimba chachikale cha mbaleyo ndi bowa wokazinga: 1. Tengani bowa (chophika ndi chophika kawiri kawiri) ndipo muwalekanitse zipewa za miyendo (sitidzasowa miyendo kuti tiwope, chifukwa ndi owotcha kuposa zipewa, koma sayenera kutayidwa, ndi bwino kufungira msuzi wa mushroom). Zikhoti zazikulu ziduladutswa. 2. Ikani bowa mu mphika wopanda mafuta, kuphimba ndi chivindikiro ndi mphodza kwa mphindi 10. Ku bowa siwotchedwa, nthawi ndi nthawi, gwedeza poto. Bowa amaloledwa kukhetsa, ayenera kuyamwa. Sungani adyo ndi parsley. Kwa bowa mu frying poto kutsanulira okwanira mafuta masamba, kuwonjezera adyo ndi parsley, mchere. Mwachangu, oyambitsa, ngati n'koyenera, pa sing'anga kutentha mpaka golide bowa ndi bowa. Tumikirani bowa wokazinga ku tebulo yotentha. Chilakolako chabwino!
Mapemphero: 3-4