Palibe mkazi akhoza kukhala ndi moyo popanda munthu, monga momwe aliri popanda ife. Koma sizimayi zonse zomwe zingadzitamande chifukwa chokhala ndi munthu wotere. Pambuyo pake, kuti asakhale kokha pafupi ndi inu, komanso adakukondani kwambiri, muyenera kumvetsa momwe mungapangitsire munthu wokondwa. Ndipotu, akakhala wokondwa, inunso mutero.
Gawo lalikulu labwino likulongosola kuti ntchito yabwino, kugonana kwambiri komanso, mowa, mowa - izi ndizomwe zimakhala zokondweretsa amuna awo. Koma kodi mawu amenewa ndi oona? Kapena kodi mndandanda wa zomwe munthu amafunikiradi kuti akhale wosangalala, sizodzaza? Dziwani kuti yankho la funso loti munthu akhale wosangalala ndi njira yothetsera vuto la chimwemwe. Ndipotu, kugonana kolimba, monga anthu onse, kumakhala kovuta, makamaka ngati akazi omwe. Pano pali magwero a ziwonetsero zoterezi zosiyana kwambiri. Komanso, sizichitika kawirikawiri. Ndithudi chifukwa chachikulu cha izi ndikumangika kwa amuna ndikumangokhala opanda ndalama, komanso kusakhutira kugonana. Komabe, izi sindizo zokhazo za amuna athu. Ndipotu, pali njira zingapo zomwe zingathandize kuti wokondedwa wanu akhale ndi chiyembekezo chabwino ndikumusangalatsa munthu.
M'malo mwa ndalama. Ambiri a Chingerezi asayansi, chifukwa cha maphunzirowo, adatha kutsimikizira kuti ntchito yomwe ili pabedi ndi mkazi ikuwasintha ndi akaunti ya banki. Ndiponsotu, chifukwa chogonana kwambiri, ndikofunika kwambiri kukhala wothandizira, komanso kukhala ndi thumba la ndalama. Ngakhale kuti kafukufukuyu wasonyeza kuti amuna ambiri omwe amakhala ndi moyo wogonana kwambiri amakhala osowa kwambiri, osangalala kuposa omwe ali ndi ndalama zambiri. Popeza kugonana tsiku ndi tsiku ndi imodzi mwa njira zenizeni zopezera chimwemwe, mwakhama, munthu aliyense. Musayesere kuyambitsa masewero aliwonse omwe akuyambitsa. Kuwonjezera apo, asayansi omwewa apeza kuti kusiyana kotere sikungakhale kofanana ndi moyo wachimwemwe, wopambana. Inde, m'malo mwake, okwatirana omwe nthawi zonse amasankha zomwezo amakhala osangalala. Popeza onse ali okhutira komanso ngati.
Otamandidwa ndi anzanu . Amayi ambiri amaganizira chifukwa chake abambo awo nthawi zambiri amabwereranso m'nkhani zawo, ndikubwezeretsanso nkhani khumi zomwezo. Inde, wokondedwa wanu akufuna kuti amve kuchokera kwa inu poyankha nkhani yake kutamanda kwa kupambana kwake, maluso. Pambuyo pa zonse, oimira chigonjetso champhamvu amakhalanso ngati akuyamika, komanso oimira anthu omwe ali ndi chiwerewere chofooka. Ndi bwino kukumbukira zochitika zake nthawi zambiri, chifukwa munthu akhoza kusankha njira imodzi yokondweretsa wokondeka wanu. Pa nthawi imodzimodziyo, munthu sayenera kulankhula konse za kuyamikira kopanda pake, iwe umangomutamanda chifukwa cha konkire, ntchito zeniyeni. Kotero, mwachitsanzo, mukhoza kutamanda chifukwa cha chakudya champhika chophika kapena chotsuka mbale, kapena mphatso ya Chaka chatsopano. Pambuyo pake, ndi vuto lililonse lokonzekera ndilofunika kuti wokondedwa wanu adziwe tanthauzo lake. Ndipo kutamanda kungakhale kosangalatsa kuti musakhale nokha, ndi bwino ngakhale kumudzi wa anzanu.
Masewera pamodzi. Mutha kuona mwamuna wachimwemwe ndi thandizo la masewera ambiri a masewera. Pambuyo pake, izi ndi chifukwa chakuti, ngati munthu sakukhala wosangalala, zikhoza kutanthauza kuti ali ndi vuto lina. Zochita zoterezi zingathe kuchepetsa nkhawa zake, ndipo maphunziro omwe ali nawo mu kampani sangakhale ovuta kwambiri. Kotero chifukwa cha kuyesetsa mwathupi thupi ndi malingaliro zimatha kumasuka, ndipo zina poizoni za kupsinjika maganizo zimachotsedwanso kuchokera ku thupi. Chabwino, njira yabwino yopulumutsira theka lanu lokondedwa kuchokera ku nkhaŵa kudzakhala kukhoza kutulutsa minofu. Ndipo minofu yamphamvu imadzetsa kudzidalira kwake. Komanso, munthu amatha kudzimva kuti ali ndi mphamvu pazochitika zonsezi, ndipo izi ndizofunika kwambiri pamoyo wathunthu.
Tikuchotsa abwenzi . Tiyeni tizindikire kuti kwa abambo, abwenzi amaonedwa kuti ndi opanda chitetezo choyera, chomwe sichitha kukambidwa mwanjira iliyonse, ndipo ngakhale kotero kumatsutsa. Ngakhale abwenzi akhoza kukhala ndi zotsatira zoipa kwambiri pa mwamuna wanu. Kotero pulofesa wina wa zamalonda ku Harvard University ananena kuti kuyankhulana ndi bwenzi kungayikitse munthu wanu kudalira iye. Pambuyo pake, kusuta, ndi kuledzera, ngakhalenso kunenepa kwambiri kumafalitsidwa, makamaka, kudzera mu kuyankhulana. Ndipo kuyankhulana ndi chibwenzi ndi abwenzi ake enieni kungachepetse chisangalalo choposa 17%. Choncho kuyankhulana ndi abwenzi athunthu kungapangitse mwayi wa maonekedwe a kilogalamu zosafunika ndi pafupifupi 57%.
Dyetsani chakudya chabwino . Posachedwapa, asayansi adatha kuzindikira kuti si chakudya chilichonse chomwe chingakondweretse mwamuna wanu. Makamaka, mndandanda wa zinthu zabwino pambali iyi, mankhwalawa angakhale ndi nsomba zonenepa ndi mkaka, nthochi ndi ng'ombe, komanso sipinachi ndi nthikiti. Ndipo kuphatikiza kwa mankhwalawa mu zakudya sikumangokhalira kukondweretsa munthu, komanso kudzathetsa mitsempha yake. Ndipotu, mkaka uli ndi mchere wina, umachepa kwambiri. Ndipo mafuta a acids, omwe alipo ndipo ali mu nsomba, akhoza kuchotsa malingaliro oipa. Onaninso kuti chifukwa cha nthochi, m'thupi lake, mankhwala ena otchedwa melatonin, makamaka, ndi omwe amachititsa mtendere wa m'maganizo, amapangidwa. Puloteni yosakaniza mafuta ena amchere amathandizanso ngakhale kuikapo chidwi. Nyama, ng'ombe, komanso sipinachi, ndi mavitamini ochuluka a gulu lofunikira B, komanso chitsulo ndi zinc.
Zovala bwino . Nsalu zotere zimapatsa mwamuna wanu kudzidalira, makamaka amayi. Ndipo anyamata, ngakhale amuna olemekezeka, amamva bwino kwambiri, ataima mu jekete lotayirira pafupi ndi zokongola kwambiri. Ndicho chifukwa chake okondedwa adzafunika kuvala, mwachitsanzo, mupatseni pafupi holide iliyonse malaya okongola, kapena thukuta kapena nsapato. Koma pasanapite nthawi ndikofunika kudziwa chirichonse, chomwe chiri chokhudza kukoma kwake, kokha kokha n'zotheka m'malo moyamika kungothamanga. Koma simuyenera kugula zinthu zonyansa. Ndipotu, anthu samakonda kulipira chidwi pakati pa anthu. Inde, ndi ofiira, ndi pinki, ndi lilac, komabe, ndi mitundu ina yokongola - osati zokonda zawo.
Timapereka mphatso. Kafukufuku wambiri, makamaka pa intaneti, adatha kukhazikitsa kuti pafupifupi anyamata onse amapereka mphatso pafupifupi kawiri, poyerekeza ndi atsikana. Ngakhale mphatso zawo ndi zodula, koma nthawi zonse, zimagunda. Koma tifunika kuzindikira kuti pakuchita amuna athu nthawi zambiri amatenga Chaka Chatsopano ndi Tsiku la Valentine, komanso pa February 23, mofanana, mwachitsanzo, zipinda zamkati, kapena zodzoladzola. Ndi bwino kumufunsa wokondedwa wake za mphatso yomwe adafuna. Chabwino, zisakhale zodabwitsa zosadabwitsa, koma ndalama ndi misempha sizidzawonongeka.
Khalani owona mtima, muzimuthandiza mwamuna wanu ndi chikondi chanu chonse. Ndiye sizingakhale zofunikira kudodometsa pazomwe mungachite kuti mukhale osangalala.