- Fusilli paste - 450 Gramu
- mchere - Kulawa
- mafuta a maolivi - supuni 2
- adyo - mano atatu
- Tsabola wofiira wofiira - 1 uzitsine
- Matabwa a Cherry - 450 Gramu
- Swiss Chard - Gramu 220
- mbuzi - 220 magalamu
- pecans - 1/2 makapu
- Parmesan tchizi - 1/4 Cup
1. Sambani ndi kunyeketsa odulidwa Swiss chard. Dulani mbuzi yambuzi. Mtedza wa Pecan udula pakati. Sungunulani adyo. Matabwa a Cherry adadulidwa pakati. Bweretsani 1.8 malita a madzi mu kapu kwa chithupsa. Onjezerani supuni 1 ya mchere ndi pasitala, yesani ndi kuphika mpaka mutakonzeka, malingana ndi malangizo pa phukusi. Ponyani pasitala mu colander, sungani madzi ndikubwezeretsani pasitala kubwereka. Malo 1 chikho cha pasitala. 2. Mu poto lalikulu lachangu ndi malaya osalumikizidwa, mafuta a maolivi otentha, adyo odulidwa ndi tsabola wofiira pamwamba pa kutentha kwakukulu. Wonjezerani tomato, Swiss chard ndi supuni ya supuni ya mchere. 3. Phimbani poto ndi chivindikiro ndi kuimirira, kusonkhezera nthawi zina, kumenyana tomato, kufikira nthawi imeneyo, chard sagwedezeka, ndipo tomato sichidzakhala chofewa. 4. Onetsetsani pasitala mu supu ndi mbuzi tchizi ndi chikho chosungira madzi. Onjezerani phwetekere, tomato, pereti ya Parmesan ndi kusakaniza. Ngati msuzi uli wandiweyani, onjezerani madzi ambiri. Tumizani mwamsanga.
Mapemphero: 4