Zambiri zanenedwa kale phindu la mafuta ofunikira. Zimagwiritsidwa ntchito pa mankhwala osiyanasiyana, zimaphatikizidwanso ku zodzoladzola, zimaphatikizidwa mu maphikidwe ambiri a mankhwala, ndipo zimangogwiritsidwa ntchito poyeretsa mpweya. Kuphwanya Aroma ndi njira ina yogwiritsira ntchito mafuta ofunikira kuti ubwino wanu ukhale wabwino.
Kufalitsa Aroma ndi imodzi mwa njira zosavuta komanso panthawi yomweyo zomwe zingathandize kuti mbuzi yanu ikhale yopindulitsa komanso kuti ikhale yosangalatsa, yokongola komanso yochenjera. Ndikuti mumadula tsitsi lanu pogwiritsa ntchito mafuta odzola oyenera. Kwa aromatheraysvyvaniya mudzafunikira chisa chopangidwa ndi zipangizo zachilengedwe. Izi zikhoza kukhala chisa cha matabwa nthawi zonse kapena burashi yopangidwa ndi chilengedwe. Zida zapulasitiki ndi zitsulo za njirayi sizigwira ntchito. Mudzafunanso mafuta omwe mumakonda kwambiri. Kumbukirani kuti mankhwalawa ayenera kukhala apamwamba komanso achilengedwe. Mafuta amtengo wapatali osagwiritsidwa ntchito samabweretsa ngakhale akhoza kukhumudwitsa khungu.
Onetsetsani kuti mafuta ofunikira ndi osavuta. Ndikoyenera kusiya pang'ono m'matope ake pamapepala. Ngati patapita nthawi mpweya-ethereal umasunthira kwathunthu ndipo susiya mafuta odzola mafuta, pakali pano ndi ofunika. Osati mafuta enieni, monga lamulo, kwenikweni achoke pamapepala. Ndiponso, mafuta ofunikirawa, atayidwa pa pepala kapena nsalu, amakhalabe ndi fungo lawo kwa nthawi yaitali.
Kodi ntchito ya aromatherapy ndi yotani?
Ubwino wa njira iyi ya tsitsi lonse ndi zamoyo zonse ndi zabwino. Kutenga moyenera mafuta ofunikira, mukhoza kupeza zotsatira zosiyana. Mu mafuta opangidwa ndi mafuta onunkhira muli zigawo zambiri zomwe zimalowa mkati mwa tsitsi, kuzilimbitsa, kukulitsa kukula, komanso zimakhudza maonekedwe. Kuthamanga komweko kumakhala ngati kusakaniza. Amayambitsa magazi mwa khungu, zomwe zimapangitsa kuti mizu ya tsitsi ikhale yabwino.
Kuphatikiza apo, kuphatikiza ndi mafuta ofunikira kumaperekanso fungo lokhazika mtima pansi, lomwe silidzangokondweretsa anthu omwe akuzungulirani, komanso kusintha bwino thanzi lanu ndi maganizo anu. Zoonadi, aliyense amadziwa mphamvu ya mafuta onunkhira pa dongosolo la manjenje la munthu. Chinthu chachikulu ndi kusankha chisangalalo choyenera.
Ndi mafuta ati ofunika kusankha ?
Sankhani mafuta, poyang'ana zomwe mukufuna kuti mukwaniritse cholinga. Mwachitsanzo, m'mawa ndi bwino kugwiritsa ntchito zonunkhira zolimbikitsa. Zikhoza kukhala timbewu tonunkhira, rosemary, mtengo wa tiyi, sinamoni kapena ginger. Kawirikawiri, mazira ena omwe amachititsa kuti thupi likhale lolimbikitsa.
Kuphimba tsitsi kumadzulo kumapeto kwa ntchito yovuta ya tsiku, ndi bwino kugwiritsa ntchito mafuta omwe amachititsa kuti mitsempha yothetse mantha. Ichoromat idzakuthandizani kuti mukhale osangalala komanso potsirizira pake. Pochita madzulo, mafuta ofunika kwambiri a chamomile, ylang-ylang, lavender, eucalyptus kapena orrose. Ndiponso, mafuta a citrus amachititsidwa bwino ndi dongosolo la manjenje.
Ngati mukupita tsiku, ndiye kuti mukufunikira mafuta aphrodisiac, chifukwa ndi thandizo lanu mungathe kumvetsetsa kuti mutengere mnzanuyo, kuwonetsa chilakolako ndi chilakolako. Mafuta ngati awa ndi jasmine, patchouli, mphesa ndi nutmeg. Zosaŵerengeka zapahvashih tsitsi ndithudi sizidzasiya munthu wosayanjanitsika.
Koma, ngati mukufuna kuimitsa tsitsi lanu ndi fungo mwa aromatherapy, perekani kuwala, kenaka gwiritsani ntchito sera yoyenera. Mwachitsanzo, mafuta a mafuta amkati amachititsa kuti tsitsi lizikula ndikulepheretsa. Chochita chomwecho ndi mafuta ofunika a rosemary, mandimu, mandimu ndi juniper.
Orange ndi abwino kwambiri kwa ubweya wowonongeka ndi wouma. Adzawapatsa kuwala, komanso kuchotseratu zitsamba, ngati zilipo. Pa njirayi, mafuta oyenera a geranium, rosemary ndi mtengo wa tiyi amakhalanso abwino kwambiri kutsutsana.
Kuti asinthe ntchito ya glands zokhazikika, mabala a mafuta, bergamot, mandimu kapena eukalyti ndi abwino. Chiroma-chophatikiza ndi chimodzi mwa izo chingachepetse mafuta a tsitsi ndi kusunga tsitsi lanu lalitali.
Polimbana ndi magulu otsala, ndi bwino kugwiritsa ntchito mafuta ofunikira, rosewood, sandalwood, geranium, vetiver ndi ylang-ylang.
Momwe mungapangire aromatherapy
Sayansi ya aromatherapy ndi yophweka. Tengani chisa chopangidwa ndi zakuthupi zachirengedwe. Ndibwino kuti, ngati ndi burashi, koma osati chisa, chifukwa sizongokhala zokometsera tsitsi, komanso kumapiritsa mthunzi. Dulani madontho pang'ono a mafuta ofunika pa chisa. Mukhoza kugwiritsa ntchito mafuta osakaniza (osaposa atatu), koma muwasunge mogwirizana, ndipo fungo ili losangalatsa kwa inu. Tsopano, mutsitsirani tsitsi lanu lonse kutalika kwa mphindi zisanu ndi ziwiri.
Musagwiritsire ntchito mafuta ochuluka a ethereal ku chisa, chifukwa pakali pano mungapeze mavuto kusiyana ndi zabwino. Popeza mafuta oterowo ndi ochepa kwambiri, ambiri amatha kusokoneza maganizo, amachititsa kuti mukhale okhumudwa kwambiri. Choncho, yang'anani zofunikira zonse. 3-5 madontho a mafuta a ethereal pa chisa chimodzi ndi mlingo woyenera umene sungapitirire.
Musanayambe kumeta tsitsi ndi mafuta ofunikira, ndibwino kuti mutsegule chipinda. Komanso, tikukulimbikitsani kuti muyambe kuyesa kachitsulo kaching'ono kakang'ono kuti muwone momwe mafuta omwe mumawasankha ndi tsitsi lanu akugwirizana.
Tsitsi la Aroma limatetezedwa kuti zisawonongeke kokha kawiri pa sabata. Ngati tsitsi lanu likufuna kuthandizidwa mwachangu, mwachitsanzo, ndi kutayika kwakukulu, kuuma, kuuma, chigawo, ndi zina zotero, ndiye kuti ndondomeko ikhoza kuchitika kawiri pa tsiku - m'mawa ndi madzulo. zomwe mungathe kulimbitsa ndi kubwezeretsa tsitsi.