Ndipo kwenikweni, momwe mungasankhe kukhala ndi mwana, popanda kuwopa kusintha kwa maonekedwe awo?
Pambuyo pobereka, amayi onse ali ndi mapaundi owonjezera, m'mimba, ndipo chifukwa chake - mawonekedwe ozungulira. Ambiri samazikonda, ndipo amafunsa funso. Kodi izi zidzatha bwanji?
Tiyeni tiyankhule za kuyamba kwa mimba. Mimba ndi ntchito imene sikufuna kugwira ntchito pang'ono kwa thupi lanu. Chifukwa cha ntchitoyi, muyenera kudya ziwiri. Imani.
Ngati simunaphunzire kuchepetsa chilakolako chanu, mimba yanu idzawonjezeka ndi 1.5, ndipo kulemera kwake kudzakhala kowiri poyerekeza ndi zomwe zimachitika. Pofuna kupewa izi, muyenera kuphunzira kulamulira chakudya.
Kuletsa kudya.
1. Penyani mphamvu ya chakudya chomwe mumadya. Kwa ntchito yoyenera ya thupi, kuyambira 2000 mpaka 3000 kcal pa tsiku ndikwanira.
2. Ola limodzi musanadye chakudya, imwani 100gr. mchere wamchere wamadzi, "Essentuki 4", "Slavyanskaya". Wotentha madzi amchere samachotsa chapamimba madzi, ndipo alkali m'madzi neutralizes hydrochloric asidi, popanda kupereka chilakolako kuchita.
3. Ngati mukufuna, palipo, pikisitsani khutu kumbali zonse ziwiri. Izi zimathandiza kuchepetsa kudya.
Koma apa ntchitoyo ikukwaniritsidwa: kubadwa kunali kovuta, ndipo thupi lanu ndilo lanu. Kodi mungabwezeretse bwanji kagayidwe ka maselo?
Phindu lolemera limakhala ndi zifukwa zingapo. Choyamba, kuchepetsa thupi kumachepetsa.
Malamulo ochira kapena momwe angabwezeretse kagayidwe kamene kamatha kubereka:
1. Musadye njala, kuperewera kwa zakudya zomwe thupi lanu lidzayankhe pakusungidwa kwa mafuta ndi kuchedwa kwa kagayidwe kake. Kuwonjezera apo, kuyamwitsa ndi kusamalira mwana, kumafuna ndalama zazikulu zamagetsi ndi mphamvu.
2. Tengani chakudya 5-6, kugawa tsiku nthawi zonse. Kudya mobwerezabwereza kumachepetsa chilakolako, kumachepetsa msinkhu wa shuga, kagayidwe ka shuga kamene kakukula. Chinthu chofunika kwambiri ndichakudya cham'mawa. Matenda obisala ndi ovuta, chifukwa anthu omwe amakonda kusewera masana, ndi usiku.
3. Onetsetsani kuti mukuwonanso zakudya zanu. Mazira, pali mapuloteni - ali ndi calorie yotsika kwambiri. Mkaka kumwa madzi opanda mafuta, konzekerani msuzi kuti asapitirire mafuta. Folic acid, yomwe ili mu kaloti, imathandizira kuti thupi lizikhala ndi thupi, zomwe zimayambitsa chitetezo cha mthupi. Kugwiritsiridwa ntchito kwa mavitamini kumathandizanso kuchepetsa thupi.
4. Tumikizani tebulo ndi mbale zing'onozing'ono. Popeza inu, musanabadwe, mumayang'anitsitsa kukula kwa mimba yanu, osati chakudya chochuluka chomwe simungasokonezeko kwambiri.
5. Kwaniritsani chilakolako cha chakudya chokoma, phindu la zonunkhira. Amatha kuthetsa njala ndi kuonjezera chiwerengero cha makilogalamu otenthedwa, komanso kupititsa patsogolo kagayidwe kake.
6. Madzulo atamaliza kudya, simukusowa kukhala pakhomo, ndi bwino kupita koyenda. Ndipotu, zochitika zonse monga kuyenda, kuthamanga, kukwera njinga kumathandiza kukula kwa mphamvu ya thupi kwa maola angapo pambuyo pake.
7. Musaiwale za maloto abwino. Aliyense amadziwa kuti m'maloto munthu amakula, amachititsa kukula kwa hormone, yomwe imathandizanso kuti thupi liziyenda bwino.
8. Mpweya wabwino umadzaza mapapu anu ndi mpweya, umene umalowetsa m'magazi ndipo umakhala ndi phindu lokhazikika m'magazi. Sungani chipinda musanagone. Pitani kunja kwina nthawi zambiri, yendani kumapaki ndi malo.
9. Pita ku sauna. Kutentha kwa mtima kumawonjezeka mu kusamba - komwe kumawathandiza kuti ayambe kuchira komanso kuwonjezereka kwa kagayidwe ka shuga, ndipo pamodzi ndi thukuta, slags zimachotsedwa.
10. Kuyenda pa dzuwa kumatha kusintha kwambiri moyo wa tsiku ndi tsiku. Dzuŵa, pali kusintha kwa mphamvu zotetezera, vitamini D imayamba kupanga, zomwe zimathandizira kuchepetsa mphamvu ya shuga. Ndipo ngakhale masiku otsatirawa atasokonezeka, thupi limakhala bwino.
11. Tsatirani moyo wa masewera. Koma musanayambe masewera ndimalimbikitsa kwambiri kuti ndipite kwa wophunzira. Mwa njira, kuwonjezeka kwa minofu ya minofu, kumakhudza kwambiri shuga. Maselo a minofu amataya makilogalamu ambiri kuposa maselo olemera. 0,5 makilogalamu a minofu minofu amadya 30-50 makilogalamu pa tsiku, ndi 0,5 makilogalamu a mafuta - kuchokera 1 mpaka 3 makilogalamu. I. Pamene mumakhala ndi minofu yambiri, mumakhala owonjezera kwambiri.
12. Pita ku malo ophera misala. Yesani mitundu yosiyanasiyana ya misala, yotupa, anti-cellulite, minofu yambiri ya thupi. Imodzi mwa minofuyi imachulukitsa kufalikira kwa magazi, ikani minofu.
13. Yesetsani kukhala mwamantha monga momwe mungathere. Pamene nkhawa imatulutsa mafuta acids omwe amatsutsana kudzera mu kayendedwe kabwino ka anthu, zotengera za mitsempha zimatuluka, potero zimachepetsanso magazi mu thupi laumunthu, ndipo chifukwa chake zimachepetsa mphamvu ya shuga.
14. Tengani madzi osamba, amachepetsa thukuta, amachepetsa thupi. Nthawi sidayenera kupitirira 5-10 mphindi. Ndondomekoyi ikhonza kuphatikizidwa ndi madzi osiyana.
Pitani ku salon yokongola, kuti mutenge thalassotherapy. Thalassotherapy ikhoza kuchepetsa voliyumu ndikupangitsanso kukonza mitsempha ya thupi, kuthetsa kuuma ndi khungu la khungu, kubwezeretsanso mphamvu. Pali kuchotsedwa kwa madzi owonjezera kuchokera ku mafuta osakaniza, khungu limadzaza ndi tizilombo toyambitsa matenda, kuchotsa kutupa ndi venous stasis.
16. Idyani, chakudya ndi fiber. Iwo amatengeka pang'ono pang'onopang'ono kuposa popanda. Ndipo kwambiri kusintha kwambiri metabolism. Kwa maola angapo, pitirizani kuchuluka kwa insulini m'magazi. Kusintha kwa mlingo wa insulini m'magazi ndizovuta kwa thupi. Amayamba kuwonjezera kuchulukitsa kwa thupi, nthawi zina imakhala 10% kapena kuposa. Calcium imathandizanso kufulumizitsa kwa kagayidwe ka shuga.
17. Kusuta kumatsutsana kwambiri. Zimakhulupirira kuti munthu akamasuta, thupi lake limagwa. Tiyeni tizimvetsetsa pamene mumayambira fodya, mumadzipangire kukhala formaldehyde, hydrogen sulphide, hydroquinone, acetone, ammonia, benzene, butylamine, ndipo izi siziri mndandanda wathunthu. Pakugonjetsedwa ndi chitetezo cha nicotine chimachepa, ndipo chifukwa chake, kuchepa kwa thupi kumasokonezeka.
18. Musamamwe mowa, ngakhale pang'onopang'ono mitsempha imasokoneza njira ya chimbudzi, hematopoiesis, kuchepetsa thupi, imachepetsa asidi a m'mimba. Ngati mumamwa mowa pang'ono, simungathe, mutha kukhala ndi moyo wathanzi, motero mumalimbikitsa kuchepetsa thupi, komanso simungathe.
Inde, mutatha mimba pali nkhawa zambiri, ndipo kupeza nthawi yokha kungakhale kovuta kwambiri. Koma ngati mutagwiritsa ntchito, malingaliro angapo ochokera pamwambawa, momwe thupi lanu limagwirira ntchito ndi thanzi lanu lonse lidzakhala bwino kwambiri, chifukwa mudzadziwa momwe mungabwezeretse mphamvu yamagetsi pambuyo pobereka. Kumbukirani, kukhala mayi sikuli chifukwa chodzikana nokha kukongola, kukongola, ndi thanzi. M'malo mwake: ndi kofunikira kuti inu ndi mnzanuyo muone kuti ndinu wokongola komanso wokonzeka bwino. Apatseni chithunzithunzi chanu, ndipo iwo adzakubwezerani.