Pakati pa mimba, mawanga a pigment angawoneke pamaso, komanso pamutu. Pali mawanga a mtundu, chifukwa mahomoni m'thupi amasintha. Kuonjezera apo, maonekedwe a mawanga a nkhungu akhoza kulimbikitsidwa ndi majini omwe amachokera kwa makolo, komanso kuwala kwa dzuwa kungawathandize. 65% mwa amayi apakati ali ndi mawanga a pigment. Kawirikawiri, mawanga a pigmentation ayamba kuonekera kuchokera pa sabata la 12 la mimba.
Dziwani kuti mawonekedwe a pigment ndi osavuta kupewa kusiyana ndi kuwachitira mtsogolo. Gwiritsani ntchito mawindo a dzuwa a SPF osachepera 30 mayunitsi. Ndipo kuiwala pambuyo pa kutha kwa mimba za mawanga a nkhumba ndikofunikira kugwiritsa ntchito whey ndi kufotokoza creams. Sizingatheke panthawi yomwe mimba ikuyendetsa m'nyumba, chifukwa izi zingakhudze mwana wamtsogolo.
Kutambasula
Kwa amayi onse panthawi yomwe ali ndi pakati pali zowonjezera. Zolemba za amayi omwe ali ndi pakati sizimachokera kukuti mimba imatambasula, koma chifukwa chiwerengero cha mahomoni chimasintha m'thupi. Ndipo monga momwe mungaganizire, ma creams ndi masewera olimbitsa thupi adzakhala ochepa. Muyenera kukhala ndi inu mankhwala omwe ali ndi collagen ndi elastin. Mukhoza kugwiritsa ntchito magetsi kuchokera ku zizindikiro zosonyeza. Ena mwa mazirawa amapangidwa makamaka kwa amayi oyamwitsa ndi amayi apakati. Zakudya zoterezi ziyenera kugwiritsidwa ntchito 1 kapena 2 pa tsiku pa chifuwa, ntchafu ndi pamimba. Gels kuchokera kumatenda otambasula ayenera kugwiritsidwa ntchito kuchokera pa masabata 12 a mimba ndi kumaliza patatha miyezi 3 kuchokera pamene anabadwa. Choncho muteteze ku chifuwa cha chifuwa mutatha kuyamwa.
Kusamalira tsitsi
Kawirikawiri, amayi apakati samakhala ndi tsitsi. Ndipo atabereka, tsitsi limayamba kugwa mwamphamvu. Pankhaniyi, muyenera kuteteza tsitsi kuti lisagwe.
Ngati pali vuto la chithokomiro, ndiye kuti ubweya wouma umawonekera, ndipo amayamba kugawidwa. Sikuti nthawi zonse mavutowa amakhala okhudzana ndi chithokomiro, zikhoza kukhala chizindikiro cha kusowa kwa zakudya m'thupi. Ndipo pakadali pano ndikofunikira kufunsa a endocrinologist.
Miyezi itatu yachiwiri ya mimba imakhala ndi mafuta ochuluka pamutu. Pachifukwa ichi, shampoo ya tsitsi lofiira ndi yoyenera tsitsi. Ndipo ngati, ngakhale zonsezi, tsitsi kutsuka likakhala louma, ndiye muyenera kugwiritsa ntchito masks ndi ma balms.
Zikodzo pamaso
Nthendayi zambiri zimayamba kuonekera mu trimester yachiwiri ya mimba. Chifukwa chake pali kuphulika kwa mpweya, kutanthauza kuti mu thupi la mkazi pali kusintha kwa testosterone. Pankhaniyi, mungagwiritse ntchito zodzoladzola zothandizira. Komabe palibe amene analetsa njira yotsuka khungu. Mukhoza kugwiritsa ntchito zonona za antibacterial. Musagwiritse ntchito njira zoyenera mpaka mapeto a mimba.
Mitsempha ya Varicose
Mu trimester yachiwiri, mitsempha ya varicose ikhoza kuwoneka. Chifukwa cha matenda ngati amenewa chingakhale kuphwanya mpweya wotuluka m'mimba, komanso kuphulika m'midzi. Pakati pa mimba, amayi amanyamula katundu wambiri. Ngati musanayambe kuchita masewero musanadye, idyani bwino, ndiye vuto ili simudzapeza. Pofuna kuteteza mitsempha ya varicose, muyenera kupaka minofu, musayende mochuluka, kuvala zovala zamagetsi, simungagwiritse ntchito mapiritsi kuti mutsimikize zitsulo. Ngati pali maofisi akuluakulu pamaso, timagwiritsa ntchito kirimu ndi isoflavonoid. Izi zimayambitsa estrogen. Zonona zimatha kulimbikitsa makoma a zombo.
Kulimbana ndi cellulite
Kuwonekera kwa cellulite kumagwirizana ndi kusintha kwa mahomoni m'thupi. Cellulite imakhudza mapewa, chiuno, matako. Zimakhala zowonekeratu panthawi yopuma. Ndiponso cellulite amadziwika mwa amayi omwe analemera panthawi yoyembekezera.
Kuti muchotse cellulite, muyenera kugwiritsa ntchito chida chomwe chimapangitsa kuti khungu likhale lofewa. Ndipo muyenera kudya komanso kuchita bwino. Ngati palibe choopseza padera pokhapokha ngati palibe potsutsa, mungathe kupita kukachapa, ndibwino kuti musamalire malo ovuta.
Kula kwa dzino ndi kudula kwa misomali
Kuti mwana apite bwino, amafunika kashiamu ndi mchere winawake. Samalani zakudya zomwe mumadya, kuti azikhala ndi calcium yoyenera. Chifukwa cha kusowa kwake, amayamba kusamba thupi la mayi wapakati. Ndipo pamalo oyamba ayamba kuvutitsidwa mano, tsitsi, misomali. Pofuna kupeĊµa kusowa kwa calcium, amayi oyembekezera ayenera kudya ma gramu 2 a tsiku ndi tsiku. Ndipo kuti calcium ikonzedwe bwino, thupi la mayi wapakati liyenera kulandira folic acid ndi ma vitamini B, C, D. Ziyenera kutenga mavitamini kwa amayi apakati.
Kuchepa kwa khungu
Popewera edema, madokotala amalangiza pang'ono kugwiritsa ntchito madzi. Kuchokera apa, khungu liyamba kuchotsa. Pachifukwa ichi, kukwera sikungakuthandizeni. Khungu la khungu louma lingathandize. Ngati mukufuna kugwiritsira ntchito gel osakaniza zolemba, zikhoza kuuma. Kenaka mutagwiritsa ntchito gel osachepera mphindi 15, muyenera kugwiritsa ntchito zonona pa khungu. Ndipo ndi bwino ngati kirimuchi chidzakhala chizindikiro chomwecho ndi gel.
Kodi mungabwezeretse bwanji chiwerengero pambuyo pa mimba, tsopano mukudziwa, chifukwa cha malangizo awa. Ndipo mukamayang'ana bwino, kudzidalira kwanu kudzakwera ndipo palibe chomwe chingasokoneze chisangalalo cha amayi omwe akhala akuyembekezera nthawi yaitali.