Kukonza kwakummawa: Pangani kutsuka kokweza dzanja pa nkhope yanu

Imyvalka nyumbayi imalimbikitsa m'mawa bwino kuposa kapu ya khofi. (Musagwiritse ntchito madzulo). Dothi loyera limathandiza kukoka dothi ndi kuyeretsa nkhope, ndipo oatmeal imatsukidwa bwino ndikupukuta khungu. Mafuta a mandimu ndi amchere ndi "ozizira" zotsitsimula. Sage, okhala ndi mabakiteriya, amathandizira kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda.

Mmawa usambe ndi manja anu - zofunikira zofunika:

• Supuni 3 oat flakes;
• Supuni 2 zadothi loyera;
• Supuni 3 timbewu timbewu;
• Supuni 3 zitsamba zitsamba;
• Masupuni 3 a masamba.

Yambani kusamba ndi manja - sitepe ndi sitepe malangizo

1. Zitsamba zonse zimasakanizidwa mu mbale imodzi yakuya, ndiyeno zimaphwanyidwa mu chopukusira khofi kukhala ufa.
2. Kenaka gaya mu chopukusira khofi kuti mupange ufa.
3. Timatenga oat flakes. Kuti mutenge supuni 3 za oatmeal, perekani pang'ono makilogalamu atatu a oatmeal mu chopukusira khofi.
4. Mphamvu ya zitsamba ndi ufa wa oat zimasakanizidwa mu chidebe chimodzi. Ife tikuwonjezera dongo loyera. Mungathenso kutenga zina, mwachitsanzo, pinki.
5. Zosakaniza zonse zimasakanizidwa bwino. Umyvalka ndi wokonzeka! Kuzisungirako, ziyike mu mtsuko ndikuziphimba, kuti chinyontho sichifika pamenepo.

Momwe mungagwiritsire ntchito kusamba kokonza

Kusamala koteroko kungagwiritsidwe ntchito tsiku ndi tsiku. Ndi abwino kwa mamembala onse a m'banja, ngakhale ana aang'ono.

Thirani ufa wochepa pamtengo ndi kuwonjezera madontho angapo a madzi. Muyenera kupeza chisakanizo chofanana ndi gruel. Ndi maulendo osamala muziipaka pakhungu ndikuzisiya kwa masekondi angapo. Muyenera kumverera pang'ono, izi zimadzipangitsa kumva timbewu tonunkhira. Pukutani mankhwalawa ndi madzi ozizira, izi zidzakupangitsani khungu lanu katsopano.