Zonsezi ndi zabwino. Komabe, zikanakhala zabwino ngati apapa akukonzekera njira yabwino yamoyo, kuti zikhale zophweka kuti amayi anga asunge nyumba, kudyetsa mwana, osati kutopa, ndi kuyenda, popanda kudandaula za wheelchair. Anapatsidwa chakudya, ndipo poyamba anadyetsa mkazi wake ndi supuni, ndipo nsapato ya mwanayo inasinthidwa, ndipo imatha kusindikizidwa. Kawirikawiri, ngati alibe nthawi yogula maluwa ndi ntchito imeneyi, tidzakhululukira iwo. Kubwezeretsa thupi la mkazi atabadwa - nkhani ya mutuwo.
Nzeru za zaka zambiri
Mu miyambo ya mafuko onse, thanzi la amayi atabadwa linatengedwa kuti lisamalidwe kwambiri kuposa pamene anali ndi mimba. Poyambirira, otsogolera akuluakulu omwe amatsatira malamulo pa mwambo wa kusamalidwa ndi abambo ndi amayi okalamba. Ndipo mukhulupirire ine, onse omwe adapezeka pa puerpera nthawiyi sanafike kwa iye kuti amwe tiyi. Mzimayiyo nthawi zonse anali m'dera la chidwi kwambiri, anapatsidwa njira yapadera, yogwira ntchito ndi thanzi lake komanso maganizo ake. Amayi nthawiyi sanaloledwe kusamba, kuyeretsa ndi kuphika. Ganizirani, okondedwa apamtima! Gulani maluwa kapena mutenge masabata awiri? M'nthaŵi zakale kunali mwambo wa mkazi wogwira ntchito kuti alamulire - kuti agwedezeke, ndiye chifukwa agogo ake amachedwa azamba. Mzimayi anali yekha m'midzi yambiri ndipo nthawi zambiri analibe nthawi yobereka. "Perepabit" (kutenga yobereka popanda mavuto) ayenera kukhala wokhoza kwa mkazi aliyense.
Masabata ofunika kwambiri
Sakramenti ya kupuma kwa postpartum ndipo anapatsa dzina kwa agogo: amayi oyembekezera ndi mwana amatanthauza mzamba. Ankawotcha akazi, ankalamulira mapepala awo, kenako amawakulunga mu tchire lamanyowa, kuwaika pa chitofu, ndipo m'mawa amayi omwe anali ndi pakati adanyamuka. Ichi ndi chimene V. Zhuk analemba m'buku lake lakuti "Mayi ndi Mwana": "Palibe chikhalidwe chimodzi pa moyo wa munthu wathanzi, momwe kusintha kwa thupi kumakhala kofulumira monga nthawi yoberekera, kupatula nthawi yoyamba ya mwana wakhanda. chifukwa cha kunyalanyaza ndi kunyalanyaza pa nthawi ino. " Nthawi ino sichiwerengedwa maola, imayesedwa mu masabata. Masabata asanu ndi limodzi a nthawi yabwino yobereka pambuyo pake ndikumapeto kumene tingabweretse ana athu popanda zododometsa. "Postpartum nthawi ndi nthawi yolekanitsidwa ndi placenta ndi nembanemba za mwanayo mpaka kubwerera kwa ziwalo ndi machitidwe ku boma lomwe lisanayambe mimba. Pambuyo pa nthawi ya ubereki wazaka zapitazi, pafupifupi masabata asanu ndi limodzi, "limatero buku lachigiriki la Varney 1980, ngakhale kuti abambo ambiri odziwika bwino amakhulupirira kuti mwanayo akakhala pamaseŵera ndipo mayi amukwera usiku, nthawi yopuma imachitika. % ya amayi achichepere amanyalanyaza anthu a m'banja mwanu. Izi ndizo chifukwa chachikulu chomwe chimachititsa kuti anthu azivutika maganizo pambuyo pa nthawi yobereka, yomwe masiku ano ndi yachibadwa! kaya malamulo onse a chilengedwe! Sitikuona kuti ndi kofunikira kuti tipirire ululu pakubereka, tiyenera kuchotsa.
Timatopa kwambiri panthawi yomwe tili ndi mimba, chifukwa ndi yapamwamba yosadziŵika konse. Zimakhala zokhazikika kuti zikhalepo mpaka nthawi yomaliza, ndiyeno kunena kuti kubadwa kunayamba pomwepo ku ofesi, timadumphira atangobereka kumene, chifukwa sitikudziwa kuti izi ndi zoopsa pa thanzi komanso chifukwa okondedwa athu adataya chikhalidwe cha kusamalira mkazi wogwira ntchito. vuto lina palinso lachilendo: mdziko lathu, mayi amene amabereka ndikutanthawuza kuti ayenera kukhala osangalala komanso osangalala E. Hayberg ndi N. Birnstad alembe m'buku lakuti "Childbirth - Chikondi ndi Kulimbikitsidwa": "Atatha kubereka, chidwi chonse chimapita kwa mwanayo, ndipo mayiyo ayenera kusangalala nthawi zonse ndi kubwezeretsa katunduyo BOMA mphamvu. Mayi akumva ndi chisangalalo cha amayi akuyenera kuzibwereza mosalekeza, monga chisomo chachikulu. Mwamwayi, amai ambiri amachita, koma kuvutika maganizo ndi kukhumudwa kumawombera anthu mochuluka kuposa momwe timaganizira. "Ndipo miyambo ya anthu athu, ubale ndi nthawi ya postpartum inali yolemekezeka kwambiri." Motero, M.D.Toran, wolemba mbiri komanso wasayansi Wolemba buku lakuti "mankhwala a Russian and psychotherapy," analemba kuti: "Chinthu choyamba atabereka ndi kusamba. Kutentha kusamba katatu nthawi zina kumatengedwa ngati kusonyeza kusakonda kwa banja kwa puerpera. Pambuyo pake, kusambanso kuli ndi tanthauzo kwa amayi, kuti limakhala nthawi yomwe mayi "amapuma" atabereka, kawirikawiri pamene nthawiyi imatha mpaka kumapeto kwa sabata yoyamba komanso mobwerezabwereza mpaka masiku khumi kapena asanu ndi atatu. " "Bathhouse" ikhoza kukhala kwa mwezi umodzi ndi theka, othandizira omwe akugwira ntchito mwa amayi okhaokha: amawotcha, amawaletsa, amalamulira m'mimba, amathyola ziwalo, ndi zina zotero. Aliyense anali otsimikiza kuti akuchita ntchito yaikulu: kuthandiza mayi ndi mwana wakhanda.
Bweretsani pa zana!
Choncho, njira yomwe imathandiza amayi kuti asonkhanitse mphamvu ndi kusamala ndi zofunika. Kwa nthawi yaitali tikuganiza za nkhaniyi, tinayesanso kubwezeretsa mwambo wosamalira mkazi yemwe ali ndi vutoli.