Saladi ndi thonje ndi mapira

Chinsinsi cha saladi ndi mapeyala ndi masamba obiriwira Zosakaniza zonse za saladiyi, pali ziwiri zofunika: mapepala ndi masamba obiriwira. Pankhani ya avocado, mafuta a masamba a zipatso zazitentha amapezeka makamaka ndi monounsaturated fatty acids, yomwe imakhala ndi mafuta otsika m'magazi komanso amakhala ndi zotsatira zabwino pamtima ndi mitsempha ya magazi. Malo omwewo ali ndi mafuta a maolivi ndi mtedza, omwe zakudya zomwe amalangiza kuti azigwiritsa ntchito popewera matenda a mtima. Chipatso cha chipatso chokhwima chiyenera kukhala choyera, chosasunthika, popanda mdima ndi ming'alu (mawanga ndi ming'alu zizindikiro zowonjezera). Mukakanikizira chala chanu, chipatsochi chikhale chosavuta kukanikiza. Ngati mutagula kabuku kovuta - mupatseni masiku angapo kuti "kucha". Msilikali wamkulu wachiwiri wa saladi yathu ndi masamba opaka. Chinthu chachikulu apa ndi chakuti maluwa amatsukidwa bwino, ndipo zofiira zawo zimakhala kwathunthu popanda kudandaula. Chifukwa cha kusowa kwa mafuta ndi shuga, angagwiritsidwe ntchito ngakhale ndi ashuga. Kuonjezerapo, mchere ndi othandiza kuti thupi likhale ndi khungu. Choncho, kugwiritsa ntchito bowa sizingatheke kuti mukhale ndi kukoma kokoma, komanso kuti mukhale ndi thanzi labwino.

Chinsinsi cha saladi ndi mapeyala ndi masamba obiriwira Zosakaniza zonse za saladiyi, pali ziwiri zofunika: mapepala ndi masamba obiriwira. Pankhani ya avocado, mafuta a masamba a zipatso zazitentha amapezeka makamaka ndi monounsaturated fatty acids, yomwe imakhala ndi mafuta otsika m'magazi komanso amakhala ndi zotsatira zabwino pamtima ndi mitsempha ya magazi. Malo omwewo ali ndi mafuta a maolivi ndi mtedza, omwe zakudya zomwe amalangiza kuti azigwiritsa ntchito popewera matenda a mtima. Chipatso cha chipatso chokhwima chiyenera kukhala choyera, chosasunthika, popanda mdima ndi ming'alu (mawanga ndi ming'alu zizindikiro zowonjezera). Mukakanikizira chala chanu, chipatsochi chikhale chosavuta kukanikiza. Ngati mutagula kabuku kovuta - mupatseni masiku angapo kuti "kucha". Msilikali wamkulu wachiwiri wa saladi yathu ndi masamba opaka. Chinthu chachikulu apa ndi chakuti maluwa amatsukidwa bwino, ndipo zofiira zawo zimakhala kwathunthu popanda kudandaula. Chifukwa cha kusowa kwa mafuta ndi shuga, angagwiritsidwe ntchito ngakhale ndi ashuga. Kuonjezerapo, mchere ndi othandiza kuti thupi likhale ndi khungu. Choncho, kugwiritsa ntchito bowa sizingatheke kuti mukhale ndi kukoma kokoma, komanso kuti mukhale ndi thanzi labwino.

Zosakaniza:

• Kuthamanga 1 pc.
• Bowa masamba 50 g
• Tomato 2 ma PC.
• Anyezi 1 pc.
• Pepper wokoma 1 pc.
• Madzi a mandimu 1 tbsp. l.
• Mafuta a azitona 1 tbsp. l.
• Pepper wakuda wakuda 1 uzitsine
• Parsley watsopano 1 gulu
• Mchere 1 uzitsine
• Shuga 1 tsp.

Malangizo

• Khwerero 1 Kukonzekera saladi muyenera kutero: mapiritsi apakati apakati, bowa katatu, anyezi aang'ono, amadyera, theka la laimu, msuzi wa soya ndi mafuta.
• Gawo 2 Chotsani peyala, chotsani mwalawo ndikuudula mu cubes.
• Khwerero 3 Mwa njira yomweyo kudula tomato.
• Khwerero 4 Chotsani pachimake pa tsabola ndi kudula mu cubes. Kwa magawo atatu, kotala limodzi la tsabola wokoma kwambiri ndi wokwanira, koma ngati mukufuna masambawa, mukhoza kudula zonsezi.
• Khwerero 5 Chotsani bowa kuchokera mu bowa ndikuchepetsani bowa.
• Gawo 6 Ikani bowa mu mbale ndikudzaza ndi supuni imodzi ya soya msuzi. Onetsetsani ndikuchoka kuti mubwere.
• Khwerero 7 Finely kuwaza anyezi.
• Gawo 8 Chinsinsi cha saladi iyi chimafunika kukonzekera mwapadera anyezi, omwe ndi ochotsera. Mwachangu mpaka golide bulauni ndi kuwaza ndi shuga. Kenaka chotsani poto kumatentha, kuphimba ndi kugwira kwa mphindi zitatu.
• Khwerero 9 Muyenera kupeza anyezi okoma kwambiri a caramel.
• Gawo 10 Tsopano sakanizani zosakaniza zonse. Finyani theka la laimu ndi nyengo saladi ndi mafuta. Finely kuwaza parsley. Mchere, tsabola kuti mulawe. Saladi inatumizidwa mwamsanga, mwinamwake idzatulutsa ndi kutaya kukoma kwake kokongola.