Sungunulani khungu la nkhope
Sunbathing, ngakhale ngati sitinawakonde kwenikweni, khungu la nkhope yathu linatenga kwambiri m'nyengo ya chilimwe (ndipo ikupitiriza kutenga).
Tsopano akusowa chinyezi ndi mavitamini.
Chinsinsi: Chotsani apulo yaikulu ku peel, chotsani nyemba, kudula mu magawo, kutsanulira 1/2 chikho cha mkaka ndi kuwira mpaka zofewa. Pewani apulo ndi mbatata yosakanizidwa ndi nkhope yambiri ndi decolleté zone kwa mphindi 20. Sambani maskiki ndi madzi ozizira.
Langizo: Phatikizani kupaka minofu pakhungu kusamalira zakudya pogwiritsa ntchito tsamba, jojoba, utakula tirigu. Iwo ali ndi mavitamini A ndi E ndipo amatsitsimutsa khungu.
Chotsani chimanga
M'nyengo ya chilimwe tinapita zambiri, kuposa nyengo zina, tinkayenda. Nthawi zambiri amavala nsapato pamapazi awo opanda. Ngati mgwirizano wa nsapato ndi miyendo idawatsogoleredwa kumalo otsekemera, kukwapula, kuyitana, ndiye kuti ukhoza kusamba phazi.
Chinsinsi: Sungunulani m'madzi otentha makristasi ambiri a potassium permanganate mpaka pang'ono pinki, ndi supuni ya tiyi ya m'nyanja mchere. Sungani mapazi mu njirayi kwa mphindi 15-20. Pambuyo kusamba, mulole mapaziwo aziuma, osati kuwafafaniza iwo.
Langizo: Musanagone, yambani mapazi, mosamala kwambiri. Onetsetsani chipatso cha mkuyu ku chimanga, kudula pakati, ndikumangiriza ndi tepi yomatira.
Timayang'ana nyenyezi
Mu August, madzulo ndi usiku maluwa ndi nyenyezi ndi zonunkhira kwambiri kuposa kale lonse. Kulingalira kwa nyenyezi zakuthambo kumachita zabwino, kumadzutsa malingaliro ndi malingaliro opanga. Limbikitsani kuti chilengedwe chichepetse ndikupeza zomwe simukusowa: zosangalatsa, chisankho choyenera, kudzoza. Kapena mupange chokhumba mwa kuyang'ana nyenyezi yakugwayo.
Chofunika: Kugona mu mpweya wabwino ndi kuyenda kosavuta: mphamvu yamapapu imakula, zowonjezera zimayambitsidwa, thupi limakhala lolimba, ndipo chitetezo cha mthupi chimayamba.
Langizo: Lembani mtolo ndi zouma zoumba zomwe zimapitirira nthawi ino. Kutsekemera kwa masamba, ndi fungo lokhazika mtima pansi, iwo amapereka maloto amodzi okhaokha m'nyengo yozizira yonse.
Kuti muzimverera nthawizonse molimba mtima ndi mokondwa, kuyenda mochuluka mu mpweya wabwino, ndiwothandiza kwambiri kuti mupange maulendo. Kugwirizana kwa moyo ndi thupi pazochitika zoterezi ndizapamwamba kwambiri, choncho zakudya zoyenera ndizochokera mavitamini a thupi lanu lonse.
Timapanga moyo wamoyo
August - nthawi ya mavwende ndi mavwende, apulo ndi cornelian. Kudya mu chifuniro cha zipatso kumatanthauza kukhazikitsa malo osungira mphamvu pa nyengo yoyambilira ya nyundo ndi yozizira.
Mavwende amathandiza kuti thupi likhale lopanda cholesterol, ndipo folic acid ndi vitamini C zomwe zimapezeka mu madzi otsekemera zimakhala ndi zotsatira zowonongeka. Maapulo ndi mavwende, olemera mu pectin, osakaniza poizoni bwino kuchokera ku thupi. Cornelian imatchuka chifukwa cha bactericidal ndi analgesic properties.
Timakonzekera masitima m'nyengo yozizira
August ndiyo nthawi yokonzekera kunyumba. Gwiritsani ntchito "chizindikiro", malingana ndi mapangidwe ake opangidwa ndi pickles, kusakaniza masamba kapena compote - chisangalalo chapadera kwa hostess iyeyo ndi alendo ake.
Pamodzi ndi zonunkhira za tomato, nkhaka, bowa, yesani kuwonjezera bowa, thyme, chitumbuwa ndi masamba a thundu. Mafuta sikuti angokhala ndi fungo lokoma, koma adzakhalanso "olimba" ndipo adzapulumutsidwa bwino. Nkhaka akhoza kuzifutsa kapena kuzifutsa, atakulungidwa mu kabichi kapena mphesa masamba. Mu brine akhoza kuwonjezeredwa pang'ono kufinya madzi a apulo, izo zidzapereka mapepala apadera kukoma.