Kumeta minofu ya mutu ndi imodzi mwa mitundu yosangalatsa komanso yosangalatsa ya kusisita. Angathe kukuthandizani kuchotsa mutu kapena kupumula pambuyo pa tsiku lovuta komanso losautsa. Kuchitidwa nthawi zonse, kumathandiza kuthetsa mavuto ozungulira magazi, kuchiza khungu, kupukuta tsitsi ndi maonekedwe.
Pali mfundo zambiri zozunjikitsa pamutu wa munthuyo. Malingana ndi ziphunzitso zakale zachi China, aliyense wa iwo amagwirizana ndi ziwalo zina za thupi lathu ndipo zowonongeka pa mfundo izi zingabweretse thupi ku chilengedwe. Makamaka, zomwe zikhoza kuzindikiridwa pafupifupi nthawi yomweyo, mutayamba kuchita minofu yamtundu uwu, mudzaiwala zomwe zili ndi nkhawa ndi nkhawa.
Acupressure
Ngati timakhulupirira mankhwala azale a Chitchaina, thupi lathu limaphatikizapo zotchedwa njira zomwe mphamvu zomwe zimatidyetsa zimayenda - Qi. Msewu uliwonse m'madera omwe umakhala pafupi ndi khungu, uli ndi zinthu ngati ma valves, omwe ndalama ndi mphamvu zamakono zimagwiritsidwa ntchito. Ndipo monga momwe amachitira mankhwalawa amakhulupirira, matenda athu onse amachokera ku mfundo yakuti ma valve awa akhoza kutsekedwa kapena, mosiyana, akusowa mphamvu za Qi, kupanga kugawidwa kosagwirizana kwa thupi lonse. Ndipo mothandizidwa ndi mavitamini, kapena ife, kutsekemera, mfundozo zimachotsedwa ndipo mphamvu yowononga mphamvu imayambiranso, motero amachotsa matenda ndi kuchepetsa ululu.
Nazi zina mwazothandiza kwambiri zomwe ngakhale munthu wokonzeka bwino angakhudze.
Mfundo ya chikhodzodzo 3
Mtsinje wa chikhodzodzo umayambira pafupi ndi diso, umayenda mozungulira mutu, umatsikira kumbuyo ndipo umatha phazi. Lili ndi mfundo zingapo, zoyamba zomwe zingamveke pakhungu. Kuphwanya mfundoyi, mukhoza kuchotsa chizungulire, nkhawa, mutu. Zimathandizanso ndi chimfine ndi chimfine. Ili pamwamba pa nsonga ya mkati, pafupi ndi sentimenti ndi theka.
Mfundo ya chikhodzodzo 9
Nthano yachiwiri ya njirayi ili pafupi ndi kusungidwa pakati pa nape. Kuti mupeze, sungani kuchoka pakati pa mutu wa mutu kwa masentimita angapo kumanzere kapena kumanja ndi kumangirira chala chanu pamwamba pamtunda wa chiwonetsero cha occipital. Ntchito ndi mfundoyi ikulimbikitsidwa kumutu, kupweteka kwa msana ndi mphuno.
Mfundo ya chikhodzodzo 10
Mfundo yachitatu ili pambali ya scalp ndi dera lachiberekero, pafupi kwambiri ndi mitsempha ya trapezius. N'zosavuta kuchipeza, chimakhala cholimba kwambiri, chomwe chimagwira ntchito bwino. Kuti muchite izi, tanizani chala chanu kuchokera kumbuyo kwa khosi kupita kumzere wa khungu ndipo mubwerere limodzi ndi theka kufika pa masentimita awiri kumanzere kapena kumanja. Mothandizidwa ndi kupsyinjika kwapafupi pa mfundoyi, mutha kuchotsa ululu pamutu, kubwezeretsa khosi kusinthasintha, pang'ono ndi kudzithandizira kukhala ndi chizungulire ndi masomphenya olakwika.
Point DN 20
Meridian Du ili pakatikati mwa thupi ndipo imagwirizanitsa ntchito ya ubongo ndi mtima. Lili ndi mfundo zambiri, pamene mungawathandize kuchepetsa mavuto osiyanasiyana amanjenje, kumutu kwa mutu ndi ululu wa mtima. Mfundo ya njirayi, yomwe imakhudzidwa mosavuta, ingapezeke mwa njira zotsatirazi: jambulani mzere woyerekezera kuchokera pamwamba pa mutu mpaka pakati pa makutu. Kusisita kwa mfundoyi kungakhale kothandiza kwa anthu omwe akudwala mutu, kutopa, chizungulire.
Gallbladder Channel
Kuthandizira ma valve a njirayi akulimbikitsidwa kupanikizika, kuthamanga kwa mitsempha, kupweteka mutu, ndi zina zotero. Zambiri mwa njirayi, zoyenera kutikita minofu, zili pambali mwa makutu. Choyamba, mfundo 8, ndi pafupifupi masentimita awiri pamwamba pa nsonga ya khutu. Ndime 9 mungapeze pa mlingo womwewo, koma pafupi pang'ono kumbuyo kwa mutu. Momwemo mfundo zitatu zowonongeka zimapezeka: fufuzani malo pafupi ndi mapuloteni a pang'onopang'ono - izi zidzakhala nambala 12. Pambuyo pake pali mfundo 10 ndi 11 kuti muwapeze - atsogolereni chala kuchokera pa ndime 12 mpaka 9 pozungulira mzere wofanana ndi khola la chipolopolo khutu. Sambani mfundozo ndi kayendedwe kabwino kozembera mpaka mutasintha bwino mkhalidwe wanu.