Mabala a Biringanya
Kukonzekera: 30 min.
- 4 biringanya,
- Tebulo 2. supuni mafuta a mpendadzuwa,
- 150 g wa mayonesi,
- 2 cloves adyo,
- 1/2 chikho akanadulidwa walnuts,
- 1 gulu la katsabola ndi cilantro,
- pansi wakuda tsabola,
- mchere kulawa,
- makangaza a makangaza kuti azikongoletsera.
Kuphika:
Eggplants kusamba, kudula mchira ndi kagawo limodzi woonda magawo. Ndiye mchere ndi zilowerere kwa mphindi 20 kuti ululu wapite. Kapena, tengerani tizilombo todulidwa mu madzi amchere. Dulani zidutswa za biringanya ndi chopukutira ndi mwachangu pa Olein mafuta a mpendadzuwa mpaka golide wofiira. Lolani kuti eggplant izizizira.
Kukonzekera kudzazidwa, adyo, katsabola ndi coriander finely chop, kusakaniza mtedza wodulidwa, tsabola wakuda ndi mayonesi. Kenaka, chidutswa chilichonse cha biringanya chimakhala ndi mafuta ambiri ophika. Wokonzeka kuyamwa firiji mufiriji kwa ora limodzi. Pamene mutumikira pa tebulo, yikani miyeso pa mbale, azikongoletsa ndi masamba ndi kuwaza ndi makangaza. Langizo: kuti mupange yowutsa mudyo, koma osati kufalikira, gwiritsani ntchito mayonesi a mulingo woyenera kwambiri. Ndiye kupukuta kumapangitsa mawonekedwe abwino.
Zakudya za nyama
Kukonzekera: 60 min.
- 1.8 makilogalamu a nkhumba zamkati,
- 3 chikasu tomato,
- 2 tsabola wofiira wofiira,
- 2 biringanya,
- 1 mutu wa anyezi wofiirira,
- Tebulo 4. supuni mafuta a mpendadzuwa,
- 250 ml ya msuzi wa nyama, tsabola wofiira ndi woyera,
- amadyera, mchere kuti ulawe.
Kuphika:
Nyama ya nkhumba imatsukidwa, yowuma bwino ndi pepala la pepala ndikudula mu magawo 3 masentimita wambiri. Kenaka mudulani mtundu uliwonse wa "thumba", nyengo ndi mchere ndi tsabola. Sambani tomato, tsabola ndi eggplant. Tsabola ichotseni pachimake. Kenaka ndiwo zamasamba zonse zimayesa udzu. Sakanizani kudzazidwa mu zakuya mbale, mchere, tsabola, kuwonjezera akanadulidwa amadyera ndi kusakaniza. Mitengo ya nyama yophikidwa ndi masamba kudzazidwa, kumangiriza ndi zophikira ulusi ndi mwachangu pa mafuta a mpendadzuwa Oleina mpaka golidi bulauni. Tumizani nyama mu mbale kuti muphike, kutsanulira msuzi ndi kuyiika mu uvuni kwa mphindi 30-40. Yang'anirani kukonzekera kwa nyama ndikuchotseni ku uvuni. Musanayambe kutumikira, kumasula "zikwama" kuchokera ku ulusi, kuziika pa mbale ndikuwaza masamba odulidwa. Kutumikira mbale yotentha. Malangizo: nyama "zikwama" zimakhala zokoma kwambiri, ngati nthawi zambiri mumamwa madzi ndi msuzi ndi mafuta omwe amapangidwa mu brazier. Kulemera kwa golide kungapezeke pogwiritsa ntchito mafuta a mpendadzuwa.
Msuzi "minestrone"
Kukonzekera: 40 min.
- Anyezi 2,
- Kaloti,
- Pakani 1 ya tsabola wobiriwira wobiriwira,
- Tebulo 2. spoons wa masamba mafuta,
- 700 g wa tomato,
- 1.5 malita a masamba msuzi,
- 400 g nyemba zoyera zam'chitini,
- 220 g wa pasitala ngati mawonekedwe a nyanja,
- Tebulo 4. Supuni za viniga wosasa,
- 100 g wa tchizi tchizi,
- nthaka yakuda tsabola wakuda, mchere kuti ulawe.
Kuphika:
Pezani anyezi ndi finely chop. Kaloti bwinobwino kusamba, peel ndi kabati pa lalikulu grater. Katemera wa tsabola wobiriwira wobiriwira, wouma ndi pepala chopukutira, kudula pakati ndi kuchotsa pakati ndi mbewu. Dulani mnofu muzing'onozing'ono. Pakani poto, tentha mafuta a masamba ndi mwachangu masamba okonzeka kwa mphindi zisanu. Dulani phwetekere iliyonse, pikani m'madzi otentha kwa masekondi 30, chotsani ndikuchikopa. Kenaka phulani zipatsozo, kuwonjezera masamba okazinga ndi kuimirira kwa mphindi 5-7. Mosiyana yiritsani msuzi ndi kuwonjezera zowonjezera zamasamba. Bweretsani ku chithupsa, ikani nyemba zam'chitini, pasitala ndi kuphika kwa mphindi khumi. Kenaka yonjezerani vinyo wosasa, mandimu, mchere, tsabola ndi kubweretsa kwa chithupsa. Musanayambe kutumikira, mukhoza kuwonjezera odulidwa masamba pa mbale iliyonse.
Salmoni ndi msuzi wa basil
Kukonzekera: 30 min.
- 500 g ya nsomba ya salimoni,
- Tebulo 2. supuni mafuta a mpendadzuwa,
- 250 g ya mayonesi,
- Tebulo 4. spoons akanadulidwa wobiriwira anyezi,
- Tebulo 2. spoons akanadulidwa basil,
- 1 laimu,
- 1 dontho la Tabasco msuzi.
Kuphika:
Sambani zitsulo zamchere mu madzi ozizira ndi kuuma ndi thaulo la pepala. Kenaka nyengo ndi mchere, tsabola ndi kuwaza bwino mafuta a mpendadzuwa. Kenaka nsomba ikhoza kuphikidwa mwanjira iliyonse: mwachangu mu poto, chitani muwiri wophikira kapena kuphika mu uvuni mpaka kuphika. Limu kusamba ndi peel, ndi kudula thupi mu magawo ang'onoang'ono. Sambani anyezi wobiriwira ndi basil, owuma ndi okoma bwino. Kukonzekera msuzi, kuphatikiza mayonesi ndi odulidwa wobiriwira anyezi, basil, magaimu a mandimu, dontho la Tabasco msuzi ndi kusakaniza bwino. Pamene mutumikira, ikani nsomba pamtengo, kutsanulira pa msuzi wokonzeka komanso nyengo ndi mandimu ndi masamba. Pamakongoletsa mungatumikire mbatata yophika. Tip: khalani maso pa nthawi - fayilo ya saumoni yakonzekera mwamsanga. Ndipo kukonzekera msuzi wosasunthika ndi nsonga zowonongeka za kukoma kumalola kuti yowonongeka mayonesi ya Olein "Premium"
Ratatouille ndi msuzi wa adyo
Kukonzekera: 30 min.
- 4 tomato,
- Anyezi 1,
- Masamba awiri a tsabola wofiira wofiira,
- 1 biringanya,
- 3 zukini,
- 20 g wa thyme wobiriwira,
- 2 mapiritsi a rosemary,
- 1 Bay tsamba,
- 2 cloves adyo,
- Tebulo 4. zikho za mafuta a maolivi,
- Tebulo 2. spoons akanadulidwa parsley,
- 750 ml ya yogurt yachilengedwe,
- nthaka yakuda tsabola wakuda, mchere kuti ulawe.
Kuphika:
Dulani tomato mmalo mwake, sungani m'madzi otentha kwa masekondi 30, chotsani ndi scraper, peel ndi kudula thupi. Pezani anyezi ndi kagawo. Tsabola wokoma, chotsani pachimake ndi mbewu, dulani thupi kukhala cubes. Kusamba kwa biringanya ndi kudula mu magawo. Zukini kutsuka ndi kudula mu magawo. Thyme ndi rosemary amamanga mtolo pamodzi ndi tsamba la laurel. Garlic akanadulidwa. Mu saucepan, kutenthetsa masamba mafuta ndi mwachangu biringanya 5 min. Onjezerani anyezi, tsabola wokoma, theka la adyo ndi zukini. Mitundu iliyonse ya zamasamba mwachangu kwa mphindi zitatu. Atatha theka la parsley. Msuzi Mphindi 7. Onjezerani gulu la masamba, tomato, mchere, tsabola ndi kuphika kwa mphindi 15. Kenaka chotsani zitsamba ndi masamba a laurel. Sakanizani adyo otsala ndi parsley ndi yogurt, mchere, tsabola. Msuziwu umaperekedwa padera. Malangizo: Zomera zonse za mbale iyi zidula lalikulu, kotero kuti zidutswazo zisatayeke pozimitsa
Dessert "rasipiberi"
Kukonzekera: 50 min.
- 400 g mwatsopano raspberries,
- 250 g wa shuga wothira,
- 500 g kanyumba tchizi 18% mafuta,
- 100 ml ya yogurt zachilengedwe,
- 150 g wa bisokiti za chokoleti,
- 50 g ya chokoleti chowawa,
- masamba angapo a timbewu timadziti kapena mankhwala a mandimu okongoletsa.
Kuphika:
Raspberries mosamala mtundu, woyera, malo pa sieve ndipo mosamala muzimutsuka ndi madzi ozizira. Kenaka ikani pa pepala lamapepala ndi kulima. Sakanizani 300 g wa zipatso ndi shuga ufa (150 g), pangani blender ndi blender ndikupukuta kupyolera mu sieve. Pumulani otsalawo zipatso kuti azikongoletsa mchere. Kanyumba kanyumba kamakumba pamsana wafupipafupi, kotero kuti umakhala wachifundo kwambiri ndipo uli ndi mgwirizano wunifolomu. Kenaka muzisakaniza ndi yoghurt yachilengedwe ndi otsala a shuga, onjezerani 1/4 ya purpberry puree ndi whisk ndi chosakaniza. Chokoleti cookie anaphwanya kapena akanadulidwa mu blender. Konzani magalasi apamwamba ndikuikamo mchere wosakaniza ndi yoghurt ndi shuga wothira mafuta, masakisi a chokoleti osakaniza ndi rasipiberi puree. Refrigerate kwa mphindi 30. Chokoleti chowawa bwino bwino, ndi kusintha ndi mpeni. Sambani timbewu timadzi timene timapukuta ndi penti ndi pepala. Yomalizidwa mchere imakongoletsedwa ndi chocolate chips, timbewu masamba ndi otsala zipatso. Langizo: pakupanga mcherewu watsopano, mungathe kusinthanitsa ndi momwemo
Peyala ya Cherry
Kukonzekera: 90 min.
- 500 g atsopano yamatcheri,
- 400 g ya batala,
- 300 g wa shuga granulated,
- Phukusi 1 la vanila shuga,
- 1 uzitsine mchere,
- Mazira 5,
- 300 g ufa,
- Thumba 1 la ufa wophika,
- Tebulo 2. spoons wa koko ufa,
- 320 ml mkaka,
- Phukusi 1 la vanilla pudding wouma,
- 150 g ya chokoleti chowawa.
Kuphika:
Kutentha kwa ng'anjo mpaka 180 C. Makatcheru amadutsa, asambe, wouma bwino pa pepala ndipo pezani mwalawo mwaulemu. 200 g wa batala omenyedwa ndi 200 g wa granulated shuga, vanila shuga ndi mchere mpaka misa yunifolomu kusinthasintha amapezeka. Mmodzi mwa kumenya mazira, mutatha kuwamwaza mosamala. Sakanizani ndi ufa wophika, kuphatikizapo phala la dzira-ndi-batala ndi kuyika mtanda. Gawo la mtanda, ikani pa pepala lophika mafuta. Mu ufa wotsala, yikani ufa wa kaka ndi 20 ml mkaka. Ikani pa mtanda wowala ndikusakanikirana pang'ono. Ikani yamatcheri okonzeka, ikani mu uvuni ndi kuphika kwa mphindi 25. Kwa kirimu, yophika pudding, kuwonjezera mkaka ndi kusunga shuga. Lolani kuti muziziziritsa ndikuphatikiza ndi 200 g wa mafuta ofewa. Kokani keke ndi kirimu ndipo muyike mufiriji kwa mphindi 30.