Mitengo ya nkhalango, ngakhale yochepa poyerekeza ndi kuwonetsera kwa achibale awo, komabe ndi ochepa kwambiri komanso ochenjera. Ndipo ndiwothandiza kwambiri - pambuyo pake, atakhala ndi mphamvu zonse zamoyo, ali "vitamini". Zaka zamtengo wapatali za mtengo wa matabwa akhala akudziwika kuti ndi mankhwala. Mwa iwo, ochizira komanso zokoma kwambiri zokometsera, timadziti, jellies, jams, "mchere" ndi "frosts", liqueurs ndi tinctures, kukhutira thupi ndi mavitamini ndi kulimbitsa chitetezo akukonzekera. Antioxidants, omwe ali ndi zochuluka mu zipatso zamapiri, amalepheretsa ukalamba wa thupi. Ndi pamapiri okongola omwe alimi awo ali pafupi kwambiri. Ndipo osati zipatso zokha, koma pafupifupi mbali zonse za zomera ndizofunika: rhizomes, maluwa ndi masamba. Ndipo umoyo wochuluka umatiwonjezera bwanji kusaka mabulosi: mpweya watsopano, kuyenda mwakhama, kuyankhulana ndi chirengedwe ...
The Lady Lady
Kotero iwo amawatcha strawberries osati chifukwa cha "chirengedwe" cholimba: iwo samakhala achifundo. Zonsezi ndizomwe zili m'mabuku a zitsulo. Zowonjezera 100 g za strawberries zili ndi mavitamini C amodzi ndi theka la diurnal komanso mlingo wa tsiku ndi tsiku wa kashiamu wambiri mosavuta. Mabulosi ang'onoang'ono komanso okoma akhoza kugawana nafe carotene, vitamini B ndi zina zomwe zili ndi antioxidant, anti-inflammatory and antispasmodic effects. Chipatso ichi chapeza kutchuka ngati imodzi mwazirombo zabwino kwambiri: zimagwiritsidwa ntchito pa ubongo, kusowa tulo, angina pectoris, komanso kuchepa kwa magazi m'thupi. Mafinya a zipatso, mizu ndi masamba amathandiza ndi bile stasis, matenda a impso, kutupa ndi mavuto ena. Zipatso za strawberries zimathandiza kuchotsa matenda oopsa, gastritis ndi gout. Ndizomvetsa chisoni kuti sizikondweretsa ife ndi zonunkhira za sitiroberi zipatso chaka chonse!
Vorozheya mkazi wamdima wakuda
Ndipo izi, ndithudi, ndi buluu. Ndipo yemwe amapeza zowonongeka m'nkhalango zatsopano zakuda zobisika pansi pa masamba oundana ndi zipatso za "frostbitten", akhoza kudziona kuti ali ndi mwayi. Mu mabulosi amenewa, vitamini C, minerals ndi microelements zimagwirizanitsidwa bwino. Mabulosi abulu amakhudza bwino maso, mwina, ngakhale mwana wa sukulu amadziwa. Zinthu zowonongeka zamagazi zimalimbikitsa magazi omwe amatuluka m'magazi ndipo amachititsa kusintha kwa magazi kupita ku retina wa maso. Ndipo pangani utoto wa anthocyanosides kuonjezera maonekedwe achiwonekedwe ndi kuwonjezera photosensitivity. Koma kuti mukhale ndi zotsatira zabwino, muyenera kudya zakudya ziwiri pa tsiku. makapu. Zikupezeka kuti sizothandiza kwenikweni kwa mankhwalawa. Ndipo posachedwapa mu bilberry amapeza chinthu chomwe chimayambitsidwa ndi mankhwala osokoneza bongo, kuchepetsa kuchuluka kwa "cholesterol" m'magazi ndi kukweza "zabwino". Koma masamba a blueberry ali ndi glycoside, kuchepetsa kuchepetsa shuga m'magazi. Komanso okonda nkhalango yamdima samakhala ndi mantha ndi thrombosis ndi thrombophlebitis.
Mtsikana wamng'ono-rasipiberi
Inde, anthu amayamikira tiyi ndi raspberries, monga mankhwala otchuka kwambiri odana ndi ozizira, kwambiri. Thuku ndi antipyretic zotsatira za rasipiberi akufotokozedwa ndi kukhalapo kwa salicylic acid mmenemo. Mwa njirayi, rasipiberi antipyretic zakumwa ayenera kuledzera kwa iwo omwe akudwala matenda a chifuwa cha aspirin. Zinthu zambiri zothandiza zimapezekanso m'mitengo yatsopano yogwiritsidwa ntchito: vitamini C ndi B12, pectins, antioxidants, acid acid, salt salt, potassium, copper. Pogwiritsa ntchito nyengoyi, dzichepetseni nokha ndi mabulosiwa, chifukwa ntchito zake zowonjezera zowonjezera zitsulo zing'onozing'ono, kuchepetsa mphulupulu, motsogolere ntchito ya mtima ndi kuyimika kwa magazi. Ndipo komabe, raspberries ndi zipatso zokha zomwe siziyenera kutsukidwa asanadye. Chifukwa - m'ntchito yapamwamba kwambiri ya antibacterial ya zinthu zomwe zimapangidwa!
Mitengo yonse iyenera kusonkhanitsidwa m'mawa, mame amatha, kapena kumapeto kwa tsiku, pamene kutentha kumachepa (kuti zipatso zisamawonongeke mwamsanga). Ndipo khalani kutali ndi zipatso zosadziwika, ngakhale maonekedwe okongola kwambiri. Choncho tiyeni tiwone ngati mwatsopano masamba zipatso ndi zothandiza.
Tiramisu kuchokera ku strawberry
Mudzafunika: ma PC 24. mabisiketi a biscuit, 300 g wa mascarpone tchizi, supuni 3 za shuga wofiira, supuni 3 za liqueur ya lalanje, 1 galasi la kirimu wandiweyani, magalasi awiri a strawberries, 50 g shuga, 60 ml ya madzi a lalanje. Zokongoletsera: kocoa, chokoleti, maluwa atsopano a strawberries.
Kukonzekera (kwa 9 servings):
Sakanizani mascarpone tchizi, shuga wofiira ndi tebulo limodzi. supuni ya lalanje. Ndi chosakaniza, kampeni kirimu ndi kusakaniza ndi tchizi. Pogwiritsa ntchito blender, konzekerani mbatata yosakanikirana kuchokera ku sitiroberi, mowa wamadzi ndi madzi. Ikani ma bisociti mu theka ndikupaka theka lakale mu sitiroberi puree imodzi panthawi. Ikani pansi pa chomera chokwera mumtambo wosanjikiza. Kenaka kenani theka la kirimu pa izo. Pamwamba - theka la puree otsala. Bwerezani njira yonseyo ndi zotsalira zotsalira. Ikani firiji maola 8.