Hydrotherapy kuti lipitirize kuyendetsa magazi

Mmodzi mwa akale kwambiri omwe amagwiritsidwa ntchito ndi munthu pochiza matenda ambiri ndi madzi ozizira. Mwachitsanzo, zikudziwika kuti mmadera otere monga Ancient Egypt, kugwiritsa ntchito madzi ozizira monga mankhwala kunali kofala. Kuwonjezera apo, amayi a ku Makedoniya ankasamba madzi ozizira atabereka, osati kokha chifukwa cha zowonongeka, komanso pofuna kupewa magazi omwe angatheke. Ndipo ndithudi, Agiriki anali othandizira kwambiri kusambira ozizira. Pambuyo pake, tsankho la Middle Ages linasuntha hydrotherapy kupita kumoto wam'mbuyo mpaka, m'zaka za zana la 19, mlimi wa Prisnitz (1799-1851) anayamba kuchitidwa ntchito pogwiritsa ntchito madzi ozizira. Kotero maziko a modern hydrotherapy anali atayikidwa.

Anthu zikwizikwi anabwera ku tawuni yaing'ono komwe Prisnitz ankakhala, kuti atsimikizire phindu la hydrotherapy, ndipo pakati pawo ena otsutsa mwamphamvu njira iyi ya mankhwala anaonekera, mwachitsanzo, Pulofesa Wilhelm Winternitz (1835-1917). Anakhala woyamba amene anayamba maphunziro a hydrotherapy ku yunivesite ya Vienna mu 1892.

Koma chifukwa cha khama la Sebastian Kneipp (1821-1897), hydrotherapy panopa ikudziwika padziko lonse ngati njira yothandizira. Kneipp kuyambira ubwana anali ndi chidwi kwambiri ndi zomwe Prisnitsa anazipeza, anayamba kumwa madzi ozizira (ngakhale kuti kutentha kwa Germany kumakhala kosangalatsa kwambiri). Zomwe zinamuchitikira, Kneipp ankakhulupirira kuti izi zimalimbitsa thupi, ndipo tauni yaing'ono ya Bad Herrenhalb inasandulika kukhala wotchuka kwambiri ku hydrotherapy center padziko lapansi. Ndidali malo pomwe zikwi za anthu ali ndi thanzi labwino.

Zotsatira za hydrotherapy pa dongosolo lozungulira

• Hydrotherapy imachokera kuchitidwe cha madzi otentha ndi ozizira pa thupi. Kutentha kwa madzi kumene kumabala kumbali zosiyanasiyana za thupi ndiwonekeratu, makamaka ponena za kayendetsedwe ka madzi.
• Chikoka chirichonse cha khungu chimayankha yankho muzitsulo zopanda kanthu komanso ngati chiwonetsero chokhazikika, pamagulu ozama a thupi lathu.
• Mothandizidwa ndi madzi ozizira, zotengerazo zimakhala zochepa kwambiri. Kuwonjezeka kwawo komweku kumakhala kovuta kwambiri kusiyana ndi momwe kunagwiritsiridwa ntchito pogwiritsa ntchito madzi otentha.

Kuphatikiza pa kuyambitsa kutentha, hydrotherapy imapereka:

• Kulimbikitsa makina: kupanikizika kwa madzi kumapangitsa kuti misala iwononge magazi.
• Kulimbikitsana ndi mphamvu ya hydrostatic: imadzimadzimadzi m'madzi, kuponderezedwa kumapangitsa kuti magazi abwererenso pamtima. M'pofunika kuchotsa mapazi pamadzi pang'onopang'ono, makamaka ngati atangokhala kanthawi kochepa, chifukwa kusintha msanga kungachititse kuti magazi alowe mu ubongo kuti afe modzidzimutsa.
  

Mankhwala a Hydrotherapy

Mukhoza kugwiritsa ntchito kusamba kozizira kuti muthe kuyendetsa magazi ndikuchotsa zizindikiro zotsatirazi: kulemera, kutupa ndi kutentha m'milingo. Pali njira zambiri za hydrotherapy:

• Kusamba m'munsi mwa thupi: sungani khungu mpaka m'chuuno mumadzimadzi mumadzi ozizira ndikukankhira thaulo.
• Lembani miyendo: moisten m'madzi ozizira chopukutira pa nsalu zosiyana (mwachitsanzo, thonje, nsalu, ubweya) ndi kukulunga iminogi. Kotero amamwa kutentha kwa mapazi ndikukupatsani mpumulo mwamsanga.
• Mafunde osambira a mapazi: onetsetsani masekondi 20 mumadzi ozizira (15-18 madigiri). Thupi liyenera kuphimbidwa pamene mukukumba mapazi anu mumadzi.
• Zitsamba ndi kutentha kwakukulu: osamalitsa mapazi anu (ozizira 15-18) ndi madzi otentha (38-42 degrees). Ndikofunika kuti kutentha kwa madzi otentha sikupamwamba kuposa izi, ngati simungathe kutenthedwa.
• Kulowera m'madzi: imitsani mapazi anu mumadzi ozizira. Mukaimirira, kwezani mwendo umodzi ndikubwezeretsanso m'mimba. Kenaka chitani chimodzimodzi ndi mwendo wina. Zotsatira zake zidzatchulidwa kwambiri ngati mutasungunuka m'mapiritsi apamwamba a madzi kapena nyanja yaikulu yamchere. Mwamsanga mwamsanga mumverera chitonthozo.
  

Malangizo a magawo a hydrotherapy

• Musagwiritsire ntchito madzi ozizira ngati atakhala otentha kwambiri.
• Mukamaliza kukondowetsa ndi madzi ozizira, yesani mwamsanga ndi thaulo ndi kavalidwe. Sankhani zovala kuchokera ku nsalu zachilengedwe.
• Nthawi zonse muzigwiritsira ntchito hydrotherapy musanadye chakudya.
• Ngati mumamva kuti ndizowonongeka kapena muli ndi vuto losasangalatsa, lekani kuyendetsa madzi nthawi yomweyo.
• Ngati muli ndi kuthamanga kwa magazi kapena mukudwala matenda a mtima, musanayambe magawo a hydrotherapy, kambiranani ndi dokotala wanu.
  

Khalani bwino!