Kuchiza kwa njira zamatsenga

Kuphwanya mawu a m'kamwa, komwe kumakhala kovuta kunena mawu, kugawidwa kwadzidzidzi kwa mawu m'zinthu kapena phokoso, kumatchedwa kuthamanga. Pamene mau okhwima akukhala pakati, pali zovuta zowopsya za minofu ya nkhope - zonsezi zimaphatikizapo kuyankhulana mawu ndi anthu ena.

Kuwongolera kumatanthawuza njira imodzi yovuta kwambiri yopotoka kuzinthu zoyenera. Ali mwana, kulankhula ndi chimodzi mwa malo ovuta kwambiri kuntchito ya dongosolo la manjenje. Zomwe zimayambitsa kugwedeza ndi njira za matendawa sizinamvetsetsedwe, kotero zimakhala zovuta kuchiza munthu wovutika kuchokera ku zisokonezo. Kawirikawiri matendawa amapezeka muubwana chifukwa chokhala ndi mantha kapena mantha, ndipo zimakhalapo pamene mawu akuyamba kukula.

Masiku ano, pali njira zambiri komanso njira zothandizira maulamuliro. Kuwonjezera pamenepo, chaka chilichonse iwo amakhala ambiri. Ife m'nkhani ino tikuganiza kuti tiganizire njira yothetsera yomwe siimasowa ndalama zambiri ndipo ilipo pakhomo, ndiyo njira yothetsera machitidwe okhwima.

Ndipo kotero, apa pali ena maphikidwe akuthawa:

Gwiritsani ntchito mavitamini angakhale osakaniza mamiligalamu 100 a madzi a mandimu, madzi ambiri a viburnum, ananyamuka madzi a m'chiuno, madzi a kabichi ndi 200 magalamu a uchi. Tengani m'mawa ndi madzulo kwa supuni imodzi, kudya mbewu kapena amondi.

Njira yodziwika kwambiri yochizira kupopera ndi osakaniza okhala ndi 2 magalamu a mayi, 200 magalamu a uchi ndi 50 magalamu a madzi. Tengani m'mawa ndi madzulo supuni ya supuni imodzi, pamene chisakanizo sichimeza, ndipo sungani pakamwa nthawi yaitali.

Pofuna kupatsa mkaka, ndi bwino kugwiritsa ntchito mafuta obiriwira monga rosi, basil, bergamot, rosemary, pine ndi mafuta a sandal - mafutawa ndi othandiza kwambiri kuchepetsa mantha. Mafuta a sage, thyme, chowawa, lavender, geraniums amathandiza bata lalikulu. Ndibwino kuti mugwiritse ntchito madontho a mafuta pamatumba ndi kuika katatu tsiku ndi tsiku fungo lokoma.

Ngati mumagwiritsa ntchito mafuta ochapira, mungagwiritse ntchito mafuta a chowawa, masewera, thyme, lavender, geranium. Ndibwino kuti musakaniza madontho 4-5 a mafuta ndi milligrams 100 a kefir ndikutsanulira mu chipinda chosambira chomwe chimawotcha madigiri 37. Nthawi yochapa - mpaka mphindi 20, mutenge osachepera khumi.

Kuchiza kwa kuponderezedwa kwa Rudolf Brois, dokotala wochokera ku Austria

Konzani decoction ya apulo peel ndi kumwa makapu atatu tsiku musanagone kutentha kapena ozizira. Musadye pele peel, 3-6 mphindi yokwanira. Ndikoyenera kumwa molasses kulowetsedwa palimodzi. Mankhwala okoma angathe kuwonjezera lalikulu-crystal shuga kwa msuzi. Chakumwa choterocho chimachepetsa dongosolo lamanjenje, momwe chikhalidwe chake chimakhudzana mwachindunji ndi kugwedeza.

Mafupa a ubongo amachititsanso kuti asokonezeke. Choncho, gwiritsani ntchito njira zotsatirazi zochiritsira zokhazokha: kutsanulira udzu wazitsamba mu kapu ya zipatso kapena vinyo wamphesa, kapena mu galasi la mkaka wozizira, wiritsani pang'ono, ndikuwunikira. Msuzi uyenera kuloledwa kuti umve ndi kukhetsa musanagwiritse ntchito. Tengani m'mawa mu mawonekedwe ofunda. Ndikofunika kuti ngati mutaphika mwala wamadzi pamadzi, sipadzakhalanso zotsatira zochiritsira.