Chigawo cha ululu
Zowawa zimakhala zovuta zogwirizana ndi mapeto a ubongo ndi ubongo. Ndi ubongo umene umatsimikizira ngati chizindikiro chovomerezedwacho chimaonedwa ngati kupweteka, kapena ayi. Choncho, ubongo ukhoza kuchotsedwa ntchito! Bwezerani chizindikiro chimodzi ndi china. Ululu ukhoza "kumizidwa" ndi chidziwitso kuchokera ku mphamvu zina: pogwira, kuzizira, Kutentha, fungo, phokoso. Njira zambiri zakummawa, zowerengeka ndi mankhwala ovomerezeka zimakhazikitsidwa pa mfundoyi. Zitsanzo zabwino: aromatherapy, acupuncture, acupuncture, massage, compresses, rinsing, UHF, electrophoresis ndi njira zina khumi ndi ziwiri. Mu ubongo, endorphins ikhoza kupangidwa - zachilengedwe painkiller.
Kuti athetse mawonetsere opweteka, munthu ayenera kumenyana ndi chifukwa cha ululu. Gwirizanitsani, ngati mutayendetsa chingwe mu chala chanu, ndi zopusa kuti mugwiritse ntchito ayezi. Ndikofunika kuti muzingochotsa. Ngati dzino limapweteka - liyenera kuchiritsidwa, ndipo osati kuyembekezera ululu kuti ugonjetse. Simungathe kulekerera ululu kapena kugogoda pansi ngati atakhala amphamvu, ngati kutentha kumatuluka, kusanza, kufooketsa kwakukulu, kutupa kumawonekera. Pazochitikazi, ululu umatipulumutsa ife - kuchenjeza za matenda aakulu kapena kuvulala koopsa.
Mapiritsi
Ndi ululu wofooka, "tsiku ndi tsiku" ululu, mankhwala osagwiritsidwa ntchito ndi anti-inflammatory ndi analgesics amachita bwino. Kugwiritsa ntchito kapena kusagwiritsa ntchito "mankhwala" - aliyense amasankha yekha. Ngati tili kuntchito kapena panjira, palibe nthawi yothandizira. Pankhaniyi, pali njira zochepetsera pa mapiritsi. Mungayesere kudzipiritsa ena mfundo. Koma mu nthawi yovuta, izi sizikhoza kugwira ntchito. Dziko lirilonse liri ndi zida zake zokhazikitsidwa. Nthawi zambiri panyumba timagwiritsa ntchito aspirin, paracetamol, spazgan, analgin, mafuta odzola. Kumbukirani - analgin yaletsedwa m'mayiko ambiri ngati mankhwala owopsa. Aspirin imakhudza magazi coagulability. Zotsatira zochepa ndi paracetamol. Choncho, kugula mapiritsi ooneka ngati osavuta, osatchulidwa ndi dzina, koma ndi maonekedwe awo ndi maonekedwe a thupi lanu. Mankhwala ovuta kwambiri ndi mankhwala a caffeine, spasmolytic, codeine, ndi zina zotero. Inde, pali mankhwala okwera mtengo okwera mtengo. Koma popanda chilolezo cha dokotala, ndi zoopsa kuzigwiritsa ntchito.
Mutu
Musanayambe "poizoni" ndi mapiritsi, yesetsani kuthetsa ululu wachisoni mwanjira yotetezeka. Kawirikawiri timayesedwa ndi mutu. Ngati zifukwa zake ndizopweteketsa maganizo komanso zakuthupi, ndiye kuti njira yabwino yoperekera mapiritsi idzakhala yopuma. Pewani minofu ya mapewa ndi khosi mosamalitsa, misala pakhosi, pang'anani pang'onopang'ono tsitsi. Mwangwiro amathandiza acupressure. Zachitika motere: penyani pansi kwa masekondi khumi kumbali yapakatikati ya nthawi yamadzulo, kenako kusisita kwa whiskey muzithunzi zozungulira. Ndipo kotero - kangapo. Pambuyo potikita minofu, ndi bwino kumwa tiyi wobiriwira. Ngakhale bwino - ndi Kuwonjezera kwa madontho awiri a passionflower kapena valerian. Mutha kumangirira kumbuyo kwa makutu, pamakatulo komanso pansi pa mafuta a lavender.
Masiku Ovuta
Amayi ambiri pa nthawi ya kusamba amadwala ululu. Choyambitsa ndi zochepa za mitsempha ya uterine. Nthawi zina ululu umabweretsedwa. Pofuna kuchepetsa ululu musanafike madokotala amwezi uliwonse amalimbikitsa kuti azitengera zakudya za mkaka. Kuchepetsa kumwa mankhwala a nyama, ufa, mchere.
Pakati pa msambo, kusisita kwa zala zazing'ono kumathandiza kuchepetsa ululu ndikudula mkatikati mwa dzanja lamanzere (kuchokera pakati pa chinsalu mpaka mkono ndi kumbuyo). Komanso zochitika zosavuta: imani pa zonse zinayi, kenako pang'onopang'ono kupiringa ndi kupindika. Ngati atatha msinkhu kupweteka sikupita mkati mwa masiku asanu - n'kofunika kwa mayi wazimayi!
Ululu wammbuyo
Tsoka ilo, mavuto obwerera amabwera kwambiri. Makamaka patatha zaka 30. Chifukwa chofala kwambiri ndi mitsempha ya minofu. Choyamba, muyenera kuwona dokotala, chifukwa matendawa angakhale osiyana. Ngati kamvekedwe ka minofu ya msana ikuwonjezeka, machitidwe otambasula angakuthandizeni. Mwachitsanzo: Timagwada, timakhala pamabowo, tigwirane pansi pamphumi (manja - pamapazi); Pumphani kwambiri chifuwa, pa kudzoza kumverera kutambasula kwa minofu kumbuyo. Ndibwino kuti mupachike kwa theka la miniti pa bar - koma matenda ena okha. Zimathandiza kuchepetsa kupweteka kwa misala yammbuyo.
Ntchito yowonjezera "kuchepa" ndi "sofa" zimapangitsa kuti chitukuko cha scoliosis chichoke. Choncho - ululu woopsa kumbuyo. Onetsetsani kuti muyang'ane ndi wamagulu a mafupa. Vutoli limachiritsidwa ngati mutatsatira malangizo a dokotala. Mulungu kuti athandizidwe, komanso kupaka minofu wapadera, kuchita masewera olimbitsa thupi, kusambira, kuyenda. Njira yoyenera - kuti mupite pa msonkhano ndi wogwiritsa ntchito bwino fupa (wothandizira). Koma chenjerani ndi okonda!
Ululu ndi maganizo
Tinazindikiridwa (ndipo ndi makolo akale) kuti kumva ululu kungakhale chifukwa cha ululu. Zikuwoneka kuti zinthu zakuthupi sizimapweteka, koma zimatero. Ichi ndi chitsanzo pamene ubongo umadzidzinyitsa chifukwa cha kugwedezeka kwa maganizo, kumasokoneza zowawa, kuzimasintha kukhala zopweteka. Mosiyana ndi zimenezi, kudzera mu lingaliro, mukhoza kuthetsa kupweteka kwathunthu. Pali milandu pamene njira yopereka kwa anthu idachitidwa opanda popanda anesthesia.
Kaŵirikaŵiri, ululu wamphongo umawoneka m'maganizo a anthu omwe amachititsa kuti azivutika maganizo. Panthawi inayake, zokhumudwitsa zakukhumudwitsa munthu, zomwe zimapweteka kwambiri. Kupewa kupweteka kwa mtima kumakhala kosavuta - ndiko kumasuka, kusakhala ndi nkhawa komanso maganizo owonjezera. Pankhaniyi, thandizani aromatherapy, nyimbo zosangalatsa, mafilimu, ndi zina zotero. Koma ngati kusokonezeka maganizo kwayamba kale, muyenera kupempha dokotala kuti akuthandizeni. Pali njira zamakono zamakono pa maziko achilengedwe.
Kupumula kwa ululu sikutheka kokha ndi kukonzekera mankhwala. Pali njira zopitilira khumi ndi ziwiri zopanda mankhwala zomwe zimachotsa ululu. Koma kumayambiriro ndikofunika kupita kuchipatala. Ndipotu, matenda aliwonse ali ndi zizindikiro zake komanso zotsutsana. Mfundo yaikulu ya chithandizo - musamavulaze!