Kissel kuchokera ku mazira a mazira, chophikira cha zokometsera zokoma

Kissel si zokoma zokha, komanso zakumwa zabwino. Ayeneranso kulongosola zakudya zake zomwe amadwala matenda a m'mimba, makamaka, gastritis ndi zilonda zam'mimba. Chifukwa cha kusagwirizana kwake, kissel kwenikweni imapanga makoma otentha a m'mimba, komanso imathandiza kupewa chitukuko cha dysbacteriosis. Zoonadi, zothandiza zimenezi zimakhala ndi zokometsera zowonongeka, osati zogulitsa zokhazokha. Lero tidzakambirana nanu njira yabwino yokometsetsa zakudya zopangidwa kuchokera ku mazira, zomwe zimakupatsani chisangalalo m'nyengo yozizira.

Timaphika zakudya zokometsera zokometsetsa ku zipatso zachisanu

Mosakayika, kisselisi chokoma kwambiri chimapezeka pa msinkhu wa zipatso ndi chipatso, pamene zipatso zatsopano zimapatsa madzi kumwa mavitamini awo onse. Koma m'nyengo yozizira mukhoza kuphika zakudya zowonjezera, ngati muzisamalira ndi kuzimitsa zipatso zatsopano. Ndi bwino kukonzekera zakumwa zabwinozi: zakumwa zofiira ndi zakuda, yamatcheri, cranberries, strawberries, plums. Chiŵerengero cha madzi ndi wowuma chimadalira momwe iwe uliri wandiweyani wa Kissel. Ngati mukufuna kuti zakumwa zikhale zowonongeka ndi zamadzi, tengani 2 tbsp. supuni ya wowuma pa madzi okwanira 1 litre. Ngati mukufuna jelly wandiweyani - 4 tbsp. supuni ya wowuma pa madzi okwanira 1 litre.

Musanayambe kukonzekera zakudya, muyenera kukonzekera zipatso. Kuti achite izi, amafunika kukhala thawed, kuponyedwa mu colander, kutsukidwa mwala. Ndi bwino kugaya zipatso zing'onozing'ono kudzera mu sieve. Zipatso zazikulu zikhoza kusinthika, ndipo mukhoza kugaya mu blender.

Zakudya zamtengo wapatali kuchokera ku zipatso zachisanu

Njira iyi yophikira mafuta a chitumbuwa ndi yophweka pokonzekera komanso mwachikondi, osati poyerekeza ndi mnzake wa yamatcheri atsopano.

Pofuna kukonzekera zakudya zamatchire kuchokera ku zipatso zazing'ono mudzafunika zotsatirazi:

• chitumbuwa chofiira - makapu awiri
• wowuma - 3-4 st. l.
• shuga - 7-8 tbsp. l.
• madzi - lita imodzi.

Njira yokonzekera

1. Mitengo yamtengo wapatali imayenera kutayidwa, kuponyedwa ku colander ndi kuchapidwa ndi madzi ozizira. Ngati pali fupa - chotsani.
2. Mitengo yokonzekera imathira madzi ndi kuphika pang'onopang'ono moto. Ngati simukufuna kukhala ndi zipatso mukumwa, ndiye choyamba perekani chitumbuwa mu blender. Onjezerani misalayi mu madzi ndikuphika kwa mphindi zisanu ndi zisanu, kenako phokoso la chitumbuwa likhoza kuchotsedwa ndi phokoso.
3. Madziwo ataphika, muyenera kuwonjezera shuga ndi kuphika kwa mphindi 3-4.
4. Ngakhale chitumbuwa compote chikuwira, muyenera kukonzekera wowuma. Kuti muchite izi, lembani wowuma ndi madzi otentha ozizira, pafupifupi theka kapu ya supuni 4 za wowuma popanda kuthamanga. Sakanizani bwino chifukwa chosakaniza.
5. Thirani wathu sitimadzipereka wowuma mu otentha chitumbuwa msuzi mu woonda kuthamanga, oyambitsa zonse.
6. Bweretsani jelly mpaka wandiweyani ndikutsanulirani maminiti amodzi okha. Kenaka chotsani poto kuchokera pamoto ndikumwa mowa pang'ono. Nthusiti yathu ya yamatcheri oyera ndi okonzeka!