Kusakaniza uchi panyumba

Aliyense amadziwa za mankhwala a uchi. Kaŵirikaŵiri, amadyedwa ndi chimfine, amatsuka ndi tiyi kapena amasungunuka mkaka. Amagwiritsidwanso ntchito panja kunja kwa disinfection ndi machiritso ovulaza. Kodi mwamva za kupaka mafuta kwa uchi? Kwenikweni, kupaka uchi kumaphatikizapo pulogalamu ya "anti-cellulite", komabe mu uchi muli zinthu zambiri zothandiza zomwe zingathe kuchitidwa, kuphatikizapo nthawi zonse, minofu yambiri komanso osati kumbuyo. Chinthuchi n'chakuti uchi, womwe umalowa m'kati mwa khungu, umakopa poizoni, mchere ndi zinyalala kwaokha, komanso mwa kuyenda minofu zonsezi zimachotsedwa m'thupi.

Kupanga minofu yamtundu uwu, kupewa ndi kuchiza ziwalo zamkati, kuchiza chibayo kapena bronchitis, ndi kuchepetsa chitetezo cha mthupi kumapangidwa. Uchi nthawi zambiri umagwiritsidwa ntchito ngati chowombera kuti uwononge chidziwitso cha corneum. Ndipo atatha yoyamba ndondomeko khungu adzakhala kwambiri zotanuka ndi zotanuka. Ndi bwino kuchita izi mukasamba, pamene phungu la khungu limakula. Choncho, kupeza minofu imeneyi, simangopititsa patsogolo ntchito ya thupi lanu, komanso mumakhala ndi chimwemwe chochulukirapo.

Kusakaniza uchi panyumba

Mtengo wa sukulu yopangira uchi misala mu salon yokongola ukhoza kufika pa anthu osadziwika, akatswiri ambiri amisiri aphunzira kale momwe angachitire pakhomo. Kuti muchite izi, muyenera kugula uchi wabwino mu malo oyenera kudalira. Uchi uyenera kukhala wamadzi, chifukwa mankhwalawa akhoza kukhala ndi zotsatira zowonongeka, ndipo izi zingawononge thupi lanu. Mu uchi, mukhoza kuwonjezera madontho ochepa a mafuta ofunikira pamapempha anu, pogwiritsa ntchito madontho asanu a mafuta pa supuni 1 ya uchi.

Kumbukirani kuti musayambe kuika uchi m'magulu a inguinal, chifuwa, khosi, pansi pa mawondo anu kapena pansi. Mungathe kuchita.

Timayika uchi m'malo ochepetsedwa ndikuyamba kusakaniza khungu. Pambuyo uchi akayamba kuchepa, sintha machitidwe. Yesetsani manja anu ku thupi ndikuwachotsa, mungagwiritse ntchito kayendetsedwe kowonongeka, yesetsani kudziletsa nokha chifukwa cha ululu wa misala. Pamene chovala choyera choyera chikuwoneka, chopukuta ndi thaulo lamadzi ofunda, kenako gwiritsani chingwe chopukutira ndikupitiriza. Musakhale pa gawo limodzi la thupi kwautali kuposa mphindi 15, ndipo yesetsani kuthera gawo lonse mu mphindi 40. Pambuyo pake, m'pofunikira kusamba ndikudzola khungu ndi khungu lamadzi.

Pambuyo pa ndondomekoyi, uchi uyenera kutayidwa ndipo usagwiritsidwe ntchito, chifukwa, monga momwe talembera kale, umatengera zinthu zonse zovulaza m'thupi ndipo ndizoopsa.

Zopindulitsa ndi zovuta za uchi wopaka uchi

Zowonjezereka zosakayikira za kusisita ndi:

• Anayambanso kutaya khungu la elasticity ndi elasticity ya khungu, mtunduwo umasweka, ndipo mthunzi wa khungu umakhala wosangalatsa kwambiri
• kuchokera m'thupi amachotsedwa slag, poizoni ndi salt
• Mungathe kuchotsa mafuta ochulukirapo mu "anti-cellulite massage"

Ndi chiopsezo ndi:

• zowawa zochepa panthawi ya minofu, kawirikawiri amakhala ndi anthu omwe ali ndi khungu lopweteka, lopweteka, mvula imatha
• khungu lidzakomoka ngati silinayanjanitsidwe ndi kirimu

Contraindications

Musagwiritse ntchito anthu omwe akudwala matendawa chifukwa cha zoweta, amayi apakati, ndi mitsempha ya varicose ndi thrombophlebitis.

Potsiriza ine ndikufuna kupereka malangizo angapo ndikupereka kanema

• Musagwiritse ntchito uchi. Thandizo lotikita minofu ndizokayikira, mochulukira mudzadzivulaza.
• Pambuyo pa ndondomekoyi, zimakhala zothandiza kumwa tiyi ndi uchi kuti zitha kupangitsa kuti minofu ikwaniritsidwe.