Choyamba , chokoleti ndi mankhwala apamwamba kwambiri, omwe ali ndi maola 500-600 pa 100gram. Chipinda chimodzi cha chokoleti chili ndi pafupifupi 50% chakudya (shuga, wowonjezera, etc.), ndi mafuta pafupifupi 30%. Kudya chokoleti chochuluka kumawononga maloto athu okongola. Ngakhale magetsi a chokoleti ndi mkaka ndi shuga, zomwe zimangowonongeka mosavuta ndi thupi, koma zimakhala zosavuta kwambiri ngati mafuta. Ma caloric ndi chokoleti choyera, chomwe chilibe ufa wa kakale.
Chachiwiri , cholembedwa cha chokoleti chophatikizapo zinthu monga caffeine ndi theobromine, zomwe zimakhudza mtima wa mtima. Caffeine imathandizira kuonjezera kutentha, kuwonjezera kukakamizidwa kwa magazi. Choncho, musagwiritse ntchito chokoleti m'mawa madzulo, monga chokoleti chokhala ndi chofeti chofanana ndi kapu imodzi. Izi ndi zoona makamaka pa chokoleti "chowawa". Anthu amene amadwala matendawa amaganiza kudya chokoleti chamdima madzulo. Masana musanadye, koma pang'onopang'ono. Komanso, musapereke chokoleti kwa ana madzulo.
Kudya tsiku ndi tsiku kwa magalamu oposa 400 a chokoleti, chifukwa cha ma theobromine mmenemo, kungayambitse kuledzeretsa. Komanso mu chokoleti pali zinthu zomwe ziri pafupi ndi chamba pazochita zawo, komabe, kuti mukwaniritse zotsatira za chigololo, muyenera kudya chokoleti 55 tsiku lililonse.
Chachitatu , kugwiritsa ntchito chokoleti chochuluka, komanso kugwiritsa ntchito maswiti ena, ndizovulaza mano. Shuga yomwe ili mu chokoleti imayambitsa caries. Ngakhale maswiti a chokoleti sakhala ovulaza kwambiri kuposa caramel, ndipo asayansi amatha kupanga nyemba zowonjezereka monga momwe asayansi ena amachitira ndi mankhwala omwe amalepheretsa kubisala, koma chokoleti amachotsa chipolopolo cha nyemba za koko, zomwe zimakhala ndi mankhwala ophera antibacterial.
Chachinayi , kudya chokoleti chochuluka kungayambitse kumatenda. Zoona, nthawi zambiri, maonekedwe a ziphuphu amachokera chifukwa cha kusagwirizana kwa ziwalo za thupi zomwe zimapanga chokoleti. Kusokonezeka kwa magazi kumayambitsa koco, makamaka kwa ana aang'ono. Choncho, sizowonjezera kupereka chokoleti kwa ana osakwana zaka ziwiri.
Chokoleticho chimaphatikizapo chinthu cha tannin. Tannin ndi chinthu chomwe chimachepetsa mitsempha ya magazi, yomwe imayambitsa kupweteka kwa mutu. Ichi ndi chifukwa china chomwe simuyenera kugwiritsa ntchito molakwa chokoleti. Nyama ina imayang'anira ntchito ya matumbo, imachotsa poizoni kuchokera m'thupi. Choncho kudya chokoleti chachikulu kungayambitse mimba.
Chokoleti, makamaka mkaka uli ndi kashiamu wambiri. Pa chifukwa chimenechi, m'pofunikira kuchotsa pa chokoleti cha zakudya kwa anthu omwe ali ndi miyala mu mtsinje.
Kawirikawiri, chokoleti, makamaka chokoleti chakuda chakuda, ndizochepa kwambiri. Maonekedwe a nyemba za kakale amaphatikizapo polyphenols, zomwe zimateteza mtima wamtima ku zotsatira za mafuta ndi kolesterolini. Komanso polyphenols amatsutsana ndi chitukuko cha matenda a khansa, zimathandiza kuteteza ku matenda a ubongo, matenda a mtima. Chokoleti ili ndi mchere wotere monga magnesium ndi potaziyamu zofunikira pa ntchito ya minofu ndi zamanjenje. Chokoleti yamoto imakhala ndi chitsulo chochepa. Choncho, tikulimbikitsidwa kuti tizigwiritsa ntchito anthu ochita masewera, chokoleti, ndikuwapatsa mphamvu, popanda kuwononga chimbudzi. Apanso, ndingathe kuyankhula za chokoleti pokhapokha ngati imagwiritsidwa ntchito pangŠ¢ono kakang'ono!
Mukamagula chokoleti, samverani chizindikirocho, chomwe chiyenera kusonyeza zitatu zigawo zikuluzikulu - kakale misa, kakale ufa, kakale batala. Inde, kuwonjezera pa zinthu zitatu izi, shuga umaphatikizidwa mu chokoleti, lecithin, emulsifier, ovunikira, ndi zina zotero, koma ngati mafuta ndi mafuta ena akulembedwa pambali pa zopangira zazikulu, chokoleti si chenichenicho, chomwe sichitha kugwiritsa ntchito. Muyeneranso kumvetsera tsiku la chokoleti, gwiritsani ntchito chokoleti yatsopano. Kuphimba koyera pa baragole ya chokoleti sizinali nthawi zonse kuti chokoleti chawonongeka. Chidutswa chachikulu chimapezeka chifukwa chakuti kutentha kumawonjezeka, batala imakwera pamwamba. Ndi bwino kusungirako chokoleti kutentha kutentha, kupewa kutentha kapena kutentha, musasunge chokoleti mufiriji kapena kutentha.