Kodi chimachitika ndi chiyani pamene mutasiya kusuta?
Momwe thupi limayambira poti palibe mankhwala atsopano a nicotine, kuchepetsa kuchuluka kwa mpweya monoxide m'magazi, kubwezeretsedwa kwa mucosa wa tsamba la m'mimba, kusintha kwa mapapo ndi ziwalo za mtima. Potsatizana ndi kusintha kumeneku munthu amatha kukhala ndi nseru, chizungulire, khungu louma, khungu la khungu.
Pambuyo pa sabata lachiwiri la moyo wathanzi, bronchi amatha kumasulidwa ku poizoni ndi poizoni omwe amapeza panthawi ya kusuta. Pankhaniyi, amatha kutaya chifuwa - mnzanu wamuyaya wa osuta "ndizochitikira". Kuonjezera apo, pali kusintha kwa kagayidwe kake kamene kamasintha khungu la nkhope.
Kusiya kusuta - zotsatira
Komabe, pamodzi ndi kusintha kwabwino, thupi likhoza kuwonjezeka, kufooka kwathunthu ndi kupweteka kumutu kumawonekera nthawi zonse. Anthu ambiri omwe asiya kusuta amaona kuti kusintha kwa chilakolako cha thupi - momwe thupili limayambira ndilo kupezeka kwa zinthu zomwe zili mu fodya zomwe zimakonda "kugunda" chakudya.
Patapita mwezi umodzi popereka ndudu, mapapu amabwerera kuvotolo yawo yoyambirira, ndipo patapita miyezi isanu ndi umodzi mukhoza kuyankhula kwabwino kwa chifuwa cha fodya. Kuwonjezera apo, mumakhalanso ndi chiwonongeko cha malingaliro ndi zokoma - mutha kukondanso zakudya zomwe mumakonda komanso zonunkhira za maluwa.
Kukhoza kwa matenda a mtima, kupweteka kwa matenda ndi khansa zina kumachepetsa ndi chinthu cha 2 pambuyo pa chaka cha kusuta fodya. Ndi nthawi imeneyi yomwe imatengedwa kuti ndi "ndondomeko" ya moyo wanu watsopano popanda kudalira ndudu pazinthu zamaganizo. Komabe, thupi lonse libwezeretsedwa pambuyo pa kusuta pambuyo pa zaka 10, ndipo izi zimadalira kwambiri "zowonjezera" za wosuta fodya.
Ndi zifukwa zina ziti zomwe zimapangitsa kuti asiye kusuta? Kuphatikiza pa kusintha kwabwino kwa thupi, pali zifukwa zambiri zoganizira zamaganizo.
- Kuwonjezera mphamvu yogwira ntchito, kukana kupanikizika ndi kusintha maganizo
- Kuchetsa fungo losasangalatsa la ndudu za zovala, tsitsi ndi khungu - izi ndizowona pozungulira
- Kuonjezera liwiro la kuganiza ndikuwongolera bwino maganizo
- Kusunga nthawi, yomwe poyamba "inaphedwa" ndi kuswa kwa utsi
- Kufunika kwapadera ndalama - ndi ndalamazi mukhoza kudzikondweretsa nokha ndi kugula kwabwino
- Kumverera za kuunika ndi ufulu - ine ndinachita izo!
Mmene mungasute fodya kwanthawizonse: njira zolimbana
Kukhala ndi zolinga ndi theka la kupambana kwa bizinesi iliyonse. Kuzindikira chifukwa chosiya fodya kudzakhala chiyambi cha kulimbana kwanu ndi chizolowezi choipa. Ziribe kanthu chomwe chimakulimbikitsani kusankha chisankho kuti musiye kusuta fodya, chifukwa chinthu chachikulu ndicho chilakolako choyamba kutenga moyo watsopano.
Kodi mungasuta bwanji kusuta fodya? Choyamba, sankhani tsiku limene mudzayamba kusuta. Ngati muli ndi bizinesi yofunikira pa nthawiyi, ndi bwino kubwezeretsa kulimbana ndi nicotine mpaka nthawi yovuta. Pambuyo pake, kusintha koteroko ndikumangowonjezera thupi. Choncho, tiyeni tikambirane njira zodziwika kuti tipewe chizoloŵezi choyipa - kusuta.
Zojambula zamagetsi
Komabe, nthawi yovuta yogwiritsira ntchito chikonga cha nicotine ndikuti chikonga chimalowa m'thupi, chomwe chimayambitsa matenda a mtima. Zoona, misomali, ziphe, ndi mpweya woopsa sizingalowe m'mapapo.
Kuyambira kutcha chingamu
Pewerani ndi chikonga
Mankhwala osokoneza bongo chifukwa cholimbana ndi nicotine
Mankhwala a hypnosis ndi njira yothetsera kusuta
Mphamvu ya chithandizo cha nicotine kudalira ndi hypnosis ndi pafupifupi 10 - 15%. Njira yosagwirizana ndi imeneyi imaphatikizapo kufotokoza kwa wodwalayo kudziko lachidziwitso komanso zotsatira zake. Masiku ano hypnotherapy ndi njira yodziwika kwambiri yolimbana ndi kusuta. Kodi mungasuta bwanji kusuta kwamuyaya? Vidiyoyi ili ndi zokambirana zachipatala, zomwe zimathandiza kuthetsa zizoloŵezi zoipa.
Kupangidwanso
Kuchiza kwa kudalira kwa chikonga kumayambira kummawa. Akatswiri ambiri amaganiza kuti njira imeneyi siigwira ntchito - ndiyo njira yothetsera kuwonetsa kwa matenda ochotsera matenda, komanso kuwonanso thupi. Kodi njira yogwiritsira ntchito mankhwalawa ikugwiritsidwa ntchito bwanji polimbana ndi kusuta? Onani vidiyo yokhudzana ndi mfundo zofunikira zogwiritsidwa ntchito.
Chikhalidwe chimatanthauza kutsutsana ndi kusuta
Msuzi wa wort St. John's
Anayambitsa zitsamba za mchere wa St. John (40 g.) Kwa 200 ml ya madzi, ndiyeno muzigwiritsa ntchito katatu pa tsiku ngati tiyi wamba. Chifukwa cha mnofu wa hypericin, msuziwu umachepetsa mphamvu ya mantha pakusuta fodya, ndipo mfundo zake zimakhala zofanana ndi zomwe zimadetsa nkhawa.
Oat msuzi
Pa ichi, mukusowa mbewu za oats (20 magalamu) ndi madzi (200 ml). Pikani msuzi kwa ola limodzi, fyuluta ndikunyamula galasi m'mawa uliwonse. Kugwiritsira ntchito mbeu ya oat kumangowonjezera kuchepetsa kusokonezeka kwa chikonga, komanso kuyeretsedwa kwa thupi la poizoni ndi poizoni ndi zitsulo zolemera.
Kulowetsedwa kwa eukalyti
Ngati mwasankha kusiya kusuta, mungagwiritse ntchito masamba a eukalyti. Pochita izi, tsitsani masamba a eucalyptus (supuni 1) ndi madzi otentha (400 ml) ndikuumirira ola limodzi. Kenaka mu kulowetsedwa timawonjezera glycerin ndi uchi (supuni 1). Tengani galasi limodzi la magawo 7 pa tsiku kwa mwezi umodzi.
Soda soda
Kulakalaka ndudu kumathamangitsa "soda" (20 g pa 200 ml ya madzi). Mukufuna kusuta? Sungani pakamwa panu ndi mankhwala a koloko. Zotsatira zake, kusokonezeka kwa chikonga.
"Nicotine" mankhwala
Zimadziwika kuti zinthu zina zimaphatikizapo nicotinic asidi. Izi ndi monga: mkate, nandolo, nyemba, mtedza, nyemba. Kugwiritsira ntchito tsiku ndi tsiku kwa mankhwalawa kudzathandiza thupi kulimbana ndi vuto la nicotine.
Kusankha kusiya kusuta kumatengedwa ndi aliyense. Ndikofunika kupewa zinthu zina zosautsa, zomwe zingayambitsenso kachiwiri kuti afike kwa ndudu. Ndipo ngakhale bwino - kupeza anthu amalingaliro ndi kuthandizira ngati achibale ndi abwenzi. Nkhondo yolimbana ndi kusuta fodya!