- Saladi ya glace - Gramu 60
- Nandolo zobiriwira - 30 Gramu
- Mwatsopano nkhaka - 40 Gramu
- Mankhwala atsopano - 5 Gramu
- Maluwa (dill, parsley) - 3 Gram
- Mafuta a masamba - - Kulawa
- Madzi a mandimu (atsopano) - supuni 1
- Mchere - - Kulawa
Konzani zosakaniza: ayezi odulidwa mu zidutswa zazikulu, nkhaka - zoonda zochepa. Peel madzi kuchokera ku mtola. Finely kuwaza masamba. Kucheka pang'ono kuchepa timbewu. Sakanizani zopangira zonse - letesi, amadyera, timbewu tonunkhira, nandolo ndi nkhaka. Timadzaza ndi mandimu ndi mafuta a masamba. Zolengedwa kuti zilawe. Muziganiza - komanso saladi akum'maŵa ndi okonzeka! Kutumikira ndi sprig ya timbewu. Chilakolako chabwino.
Mapemphero: 1