Pali lingaliro lolakwika pakati pa amayi apakati kuti, mwa kudziletsa okha ku zakudya, iwo amatha kusunga chiwerengero chawo pambuyo pobereka. Chifukwa cha zochitika zotero, mwanayo amalandira zakudya zochepa zofunikira ndipo amabadwira wofooka, matenda osokonezeka mwa intrauterine. Kudya kwambiri kumapangitsa kuti apangidwe kwambiri mafuta omwe ali ndi amayi oyembekezera komanso kuchepa kwa ntchito. Zotsatira za kudya kwambiri panthawi ya mimba zingakhale kupanga mapangidwe a mwana wamkulu, omwe m'tsogolomu adzakhudza nthawi yobereka, zochitika za kuvulala kwa mayi ndi mwana. Kawirikawiri kulera ana amabadwa ndi masentimita 3000-3500g. Kulemera kwake kwa Bogatyr sikungathenso kulingalira za thanzi la mwanayo. Ana oterewa amakula bwino m'tsogolomu, amatsalira pambuyo pa chitukuko ndipo amadwala nthawi zambiri.
Malingana ndi nthawi, zakudya za amayi apakati ziyenera kusinthidwa.
Pa zaka zitatu zoyambirira za mimba, pamene mwanayo akukulabe pang'ono, dongosolo la zakudya la mkazi liyenera kuphatikizapo:
mapuloteni-110g
mafuta - 75g
Zakudya-350g
Panthawiyi Mndandanda wa amayi omwe ali ndi pakati amasiyana kwambiri ndi kawirikawiri. Chinthu chokhacho ndi chakuti ndi zosiyana komanso zogwirizana ndi mafuta, mapuloteni, chakudya, mchere ndi mavitamini. Chakudya cha amayi oyembekezera chiyenera kukhalanso chatsopano, chomwe chimaphatikizapo kulowa kwa tizilombo toyambitsa matenda kupyolera mu pulasitiki mu thupi la mwana. Zakudyazi ziyenera kukhala ndi chakudya cha 4-5, makamaka pa nthawi yomweyo.
Kuchokera pa trimester yachiwiri, kukula kwa mwanayo kumawonjezeka. Pa nthawi yomweyo, katundu pa ziwalo ndi machitidwe a amayi oyembekezera amakula, kufunika kashiamu, magnesium, zinki, chitsulo, ndi vitamini D kumawonjezeka choncho, njira yodyetsera amayi oyembekezera iyenera kusinthidwa. Mgonero wa tsiku ndi tsiku pa nthawiyi umaphatikizapo:
mapuloteni -120 g
mafuta - 85g
Zakudya - 400g
M'pofunika kuchotsa ku zakudya zamkati zam'chitini, zosuta fodya, pickles, mbale zakuthwa ndi zokazinga. Nyama makamaka yophika, kumwa mowa kumachepetsedwa, osati kamodzi pa sabata.
Zakudya zofunikira m'thupi la amayi oyembekezera nthawi imeneyi ziyenera kukhala mkaka, kirimu wowawasa, tchizi tchizi, tchizi. Muyeso yochepa - nsomba, nyama, mazira. Theka la mapuloteni ayenera kukhala a zinyama, masamba onse. Kudya kwa mapuloteni m'thupi la mayi wapakati kumathandizira kukhazikika kwa dera lake la neuropsychic, kumawonjezera kukana matenda.
Chinthu chochepa chofunikira cha zakudya ndi chakudya, chomwe chimagwiritsidwa ntchito molimbika kwa thupi la mayi wamtsogolo ndi mwanayo. Kuperewera kwa chakudya m'thupi la mayi wodwala kumapindula ndi kuwonongeka kwa mapuloteni, omwe amachititsa kuchepa kwa matenda, kupweteka kwa ubongo. Mkate, zipatso, masamba ndiwo magwero a chakudya. Shuga amalowetsedwa ndi uchi (40-50 magalamu patsiku)
Mafuta, kugwiritsa ntchito mafuta a kirimu ndi masamba ndi ofunika. Pewani mafuta a ng'ombe ndi margarine.
Mwa njira zonse zopatsa thanzi kwa amayi apakati, mmodzi ayenera kusankha imodzi yomwe idzaonetsetse kuti kudya mavitamini ndi kufufuza zinthu, zomwe zimakhala ndi masamba ndi zipatso. Kafukufuku wasonyeza kuti amayi oyembekezera amafunika kudya mavitamini A ndi E 20-25% kuposa momwe amachitira nthawi zonse, ndipo kuwonjezeka kwakukulu kufunika kwa vitamini B6, kutenga nawo mbali ma exchange amino acid, vitamini C, PP, B12. Sitikukayikira kuti amayi apakati akuyenera kukonzekera ma multivitamin m'mikhalidwe yosauka.
Ndikofunika kwambiri kuti muchepetse kumwa mchere. Ngati m'miyezi yoyamba ya mimba amayi akhoza kudya ma gramu 10-12, ndiye kuti miyezi iwiri yapitayi, osapitirira 5-6 g. Kusamwa kosagwiritsidwa ntchito kumapangitsa kuti madzi asungidwe m'thupi, edema, kupweteka kwa thupi ndi mtima.
Komanso chofunika kwambiri ndikumwa mowa mwa amayi oyembekezera. Pano muyenera kutsatira zoletsedwa, makamaka mu theka lachiwiri la mimba - osapitirira 1.2 malita patsiku, poganizira madzimadzi omwe adalandira chakudya.
Zakudya zabwino, zakudya zabwino za mayi wamtsogolo - chikole cha mimba yabwino, kubala ndi thanzi la mwana wam'tsogolo.