Mackerel ya salting youma

Mchere wa mchere Mcherewu umapanga nsomba zabwino kwambiri za mchere, zomwe zimatenga malo oyenera pa phwando la phwando pakati pa zokondweretsa. Mackerel imakhala ndi mafuta (mpaka 16.5% mafuta), ali ndi vitamini B12, opanda mafupa ang'onoang'ono, okoma ndi okoma. Mchere wothira motere, ndi coriander, mpiru ndi mphukira zamchere, mackerel ali ndi zonunkhira zonunkhira bwino, angagwiritsidwe ntchito popanga masangweji ndi saladi (mwa njira, bwino heringanizo m'malo mwa saladi "Nsomba pansi pa malaya"). Ndikupangira, ndi chokoma kwambiri!

Mchere wa mchere Mcherewu umapanga nsomba zabwino kwambiri za mchere, zomwe zimatenga malo oyenera pa phwando la phwando pakati pa zokondweretsa. Mackerel imakhala ndi mafuta (mpaka 16.5% mafuta), ali ndi vitamini B12, opanda mafupa ang'onoang'ono, okoma ndi okoma. Mchere wothira motere, ndi coriander, mpiru ndi mphukira zamchere, mackerel ali ndi zonunkhira zonunkhira bwino, angagwiritsidwe ntchito popanga masangweji ndi saladi (mwa njira, bwino heringanizo m'malo mwa saladi "Nsomba pansi pa malaya"). Ndikupangira, ndi chokoma kwambiri!

Zosakaniza:

• Mackerel 1 pc.
• Mchere 1.5 tbsp. l.
• Shuga 0.5 tbsp. l.
• Bay tsamba 1 pc.
• Coriander youma 0.5 tsp.
• Mbeu za mpiru mu mbewu 5 g
• Mbeu za mpiru mu mbewu zakuda 5 g

Malangizo

• Khwerero 1 Kuti tikonzekere mackerel a salting wouma, timasowa makerele amtundu watsopano komanso asanamwalidwe, mchere waukulu wamchere (womwe ukhoza kusinthidwa ndi mchere wamba), shuga, masamba a mpiru, ndi zowirira, coriander youma, filimu ya chakudya.
• Gawo 2 Mu thumba limagwirizanitsa coriander ndi kanjere ka mpiru.
• 3 Timapukuta zonunkhira.
• Khwerero 4 Timagwirizanitsa ndikusakaniza mchere, shuga, bay leaf (musanamange mzidutswa) ndikupaka zonunkhira mu matope.
• Khwerero 5 Mu mackerele adula mutu, mapenseni ndi kutulutsa ziwalo, kutsuka pansi pa madzi ozizira mkati ndi kunja, owuma ndi pepala la pepala. Timafalitsa nyama ya nsomba pa filimu ya chakudya.
• Gawo 6 Kumbali zonse, perekani mackerel wokonzedweratu ndi mchere wokometsera, osakumbukiranso za mkati mwa nsomba.
• Khwerero 7 Tsopano mwamphamvu ndipo mwamphamvu mukulunga nsomba mu kanema wa zakudya, mmagawo angapo, poopa kuti palibe mpweya wotsala. Timatumiza nsomba zathu ku firiji kwa masiku osachepera awiri. Panthawiyi, mcherewo ndi podtata pang'ono, madzi osawerengeka amadziwika.
• Gawo 8 Musanayambe kutumikira, kumasula nsomba za filimuyo, yatsukaninso ndi zonunkhira ndi mchere pansi pa madzi ozizira, sipukutireni ndi pepala la pepala, kudula zidutswa, kuziyika pa mbale, kuwaza ndi zobiriwira kapena anyezi ndikuzitumikira. Chokoma kwambiri!