Kugwiritsa ntchito zovuta zosiyanasiyana muzogonana kumamveka bwino monga zochitika zolimbitsa thanzi labwino komanso labwino. Ndiponsotu, bwanji, ngati sichikukhala ndi thanzi labwino, kumalimbikitsa kugwirizana? Ganizirani ubwino wa zovuta zosiyanasiyana mu ubale wapamtima.
Kodi zokhuza kugonana zimakhudza bwanji thanzi labwino?
Kuchita masewera olimbitsa thupi kumakhudza kwambiri minofu yosiyanasiyana. Polimbikitsa minofu, ma capillaries ndi syringe zimalimbikitsidwa panthawi yomweyo, zimakhala zotsekeka, ndipo magazi amawathamangitsa kwambiri. Selo lirilonse la thupi lathu limalandira mphamvu zochuluka ngati n'kofunikira. Chifukwa cha maselo ofiira a m'magazi (awa ndi thupi lofiira), matupi a thupi la munthu amalandira mpweya wochuluka wokwanira, mpweya wokwanira wa carbon dioxide umatengedwa kupita m'mapapo, izi zimathandiza kuti mpweya wabwino ukhale wosiyana kuchokera ku hemoglobini, ndipo pamene thupi limakhala lachibadwa, selo iliyonse ya thupi imalandira phindu.
Mankhwala m'thupi lathu amathandizanso, kotero kuti kupewa kwawo kumachitika. Madzi amadzimadziwa amathandiza kwambiri. Chifukwa cha kuchepa kwa magazi, ziwalo zathanzi zimapeza zakudya zamtundu wambiri, zomwe zimayenera kuti zizigwira bwino ntchito. Thupi limagwira bwino.
Kugwiritsa ntchito zosiyana zosiyana pa kugonana, thupi limalandira katundu wabwino kwambiri pa minofu yambiri, pa ziwalo zonse ndi machitidwe. Ndipo izi ndi zofunikira, chifukwa pali minofu yotere, yomwe nthawi zambiri imakhala yovuta kuchitapo kanthu.
Kodi kugonana kumakhudza bwanji moyo wamumtima?
Nthawi zonse, tikamacheza ndi wokondedwa wathu, timakhala ndi maganizo abwino. Ndipo izi zikachitika kwa nthawi yayitali, ndipo zosiyana siyana zowonjezera nthawi zonse zimapangitsa kuti kuwonjezereka kwa chiwerewere, timakhala ndi zifukwa zambiri zabwino, zomwe zimakhala nthawi yaitali. Pakati pa anthu okondana wina ndi mzake, mitundu yonse ya zolephereka zimatha, zakuthupi ndi zamaganizo, mosasamala kanthu za zochitika zosiyanasiyana, zibwenzi zimagwirizana popanda msonkhano. Kugonana pafupipafupi ndi njira yowonanitsa, osati chifukwa cha mphamvu zopanda mphamvu, koma chifukwa chakuti pali mphamvu yothandizira. Mwa zokha, kukhudzana kwamtundu ndi machiritso.
Chibwenzi chimathandiza abwenzi kuti amvetsetse kuti ndi zofunika bwanji kusamalirana. Ndipo kuyesera ndi malo osiyanasiyana omwe amachititsa kugonana kumalimbikitsa kumvetsa izi. Amayi amasonyeza chidwi chenicheni pa nkhani zina. Mwachitsanzo, ndikanakonda okondedwa (a) kusokoneza maubwenzi awo apamtima, zikanakhala bwino kwa iye kapena malo ena, monga momwe angakonde kuchita nawo (sha) sexomi, ndi zina zotero. Zonsezi ndiwonetserane chidwi chenicheni kwa wina ndi mzake, popanda kugwirizana komweko sizikuchitika. Pambuyo pake, palibe chomwe chimabweretsa palimodzi, m'maganizo, sichikweza chikhalidwe cha munthu, ngati chisamaliro.
Kodi n'chiyani chimayambitsa zokhazokha muzogonana?
Pakati pa okwatirana paokha. Mlingaliro lakuti ngati okwatirana alibe ngakhale chikhumbo chosiyana mitundu yawo ya kugonana, sikofunikira kuti musagwirizane ndi zilakolako kapena kukana. Mukachita nawo chikhalidwe cha kugonana, momwemonso magulu osiyanasiyana a minofu ndikumacheza.
Komabe, ngati inu ndi mnzako simukukhulupirira kuti muli ndi chikhulupiliro, ndiye kuti muli ndi zibwenzi ziwiri kapena zisanu zokha, ndipo maubwenzi anu nthawi zambiri amasanduka chisokonezo, ndiye 85% ali ndi chidaliro kuti ndizofunikira kuchita chinachake kuti asinthe maukwati apamtima, chifukwa panali chiwonongeko .
Chochititsa chidwi - kumtchire kumadzulo kunali njira yotere, pamene munthu amangiridwa ndikukhala pansi pa dontho la madzi, lomwe nthawi zonse linasunthira pa mutu, patatha nthawi inayake munthu amangopenda. Kotero mu ubale wathu, pamene palibe kusintha kwa miyoyo ya azimayi awiriwo, moyo umakhalabe ndi bata, wamtendere ndi nthawi yomwe mitundu yake yowala imatayika ndikukhala yachizolowezi.
Ngati mutasankha kugonana ndi chinachake, musathamangire. Zoyesayesa zoyamba zimatha kukondweretsa chidwi chanu, ndikukankhira kutali kamodzi kokha. Pa chifukwa chimenechi, choyamba sankhani malo ogonana omwe si osiyana ndi achikhalidwe. Mwachitsanzo, pang'onopang'ono kumbali, khala kochepa, kusunthira mwatsatanetsatane ndi kusunthira pang'onopang'ono ku zoyeretsa zambiri. Yesetsani, chifukwa nthawi zambiri amasintha malingaliro ogonana, othandizana ndi anzawo ogonana nawo kwambiri.