- Anyezi - 100 Gramu
- Thyme - 10 Gramu
- Spaghetti - 500 Gramu
- Sardines mu mafuta - 400 Gramu
- Maolivi - 60 milliliters
- Rosemary (masamba) - 1 Art. supuni
- Mchere - - Kulawa
- Mkate Wokapaka Mkanda - 4 Zinthu. makapu
Anyezi anakhetsedwa bwino ndi okazinga mu mafuta mpaka golidi. Pamene anyezi adayikidwa - onjezerani thyme ndi rosemary. Spaghetti yophika monga momwe tasonyezera pa phukusi. Timayika sardini mu mafuta mu poto yophika ndi anyezi wokazinga. Mafuta ochokera mu tini amathanso kutsanulira mu poto. Mwachangu 3-4 Mphindi, oyambitsa, pa sing'anga kutentha. Tsopano tikusowa poto lomwe timatsanulira mafuta pang'ono a azitona ndikukatsanulira zokolola zathu ndi rosemary. Mwachidule mwachangu - kwenikweni 1-2 mphindi pa sing'anga kutentha. Kwenikweni, pano ife tiri ndipo zonse zakonzeka. Tsopano pa mbale iliyonse imatulutsa spaghetti, spaghetti - yokazinga sardine, ndikuwaza zonse pamwamba ndi mkate. Chilakolako chabwino!
Mapemphero: 3-4