Ngati mukufuna kumwa mankhwala - monga chakudya choyenera cha mafuta otsika kapena zipatso zokaphika.
Ngati dokotala wapereka mankhwala oletsa antibiotics - pakudya kwa mwana wanu ayenera kukhala ndi biokefir kapena yoghurts zomwe sizinasinthidwe, zomwe zili ndi mabakiteriya amoyo. Zogulitsazi ziyenera kuikidwa pamasewera osachepera sabata lina kumapeto kwa maphunzirowo. Mwanayo atachira, sayenera kupereka chakudya cholemetsa, chokoma, chokoma, chokazinga, zokometsera ndi mchere - pambuyo pake thupi liyenera kugwiritsa ntchito mphamvu zake zonse polimbana ndi kachilombo ka HIV kapena mabakiteriya, osati kudya chakudya.
Ngati mwana wanuyo akudwala nthawi zambiri, musamupatse msuzi wa nyama, kuphatikizapo msuzi wa nkhuku, kuti asamadye zakudya zabwino. Koma kuwala masamba msuzi - chabwino basi. Maziko a zakudya ayenera kukhala chakudya cha mapuloteni - nyama yowonda, nyama, nyama, nsomba kapena nkhuku.
Dyskinesia ya bile ducts ndi kuphwanya kusuntha kwa ndulu ndi ducts. Makoma awo atagwirizanitsidwa, bile imatulutsa chigoba cha 12, kupereka chakudya choyenera. Kuphulika kwa magalimoto ntchito kumabweretsa zowawa, kupweteka kwa bile, kupweteka konse kwa thupi kumasokonezeka. Kuwongolera kwa mavuto ngati amenewa kumabweretsa mavuto osokoneza maganizo, kusoŵa zakudya m'thupi, matenda amtundu uliwonse. Musalole mwana wanu kuti azidwala nthawi zambiri, ana ali ndi chitetezo chofooka ndipo sikuti matenda onse adzatha kunyamula thupi.
Kusuntha kulikonse, kubwereza misomali, kumang'onong'onongeka, komanso kukopera pa batani) kukuwonetsa nkhaŵa, mantha, mavuto amkati. Katswiri wa zamaganizo pamsonkhano waumwini yekha amatha kudziwa zomwe zikumupweteka mwana wanu, zidzakuthandizani kulimbana ndi matenda omwe amachititsa kuti anthu asamvetse bwino. Kukhumudwitsa mnyamata ndiko kukulitsa matenda ake, komanso, n'kopanda pake: chifukwa chomwe chiri pamwamba ndi chizindikiro chabe. Chinthu chokha chimene mungachite kwa mwana wanu wamwamuna (ndithudi, kupatula kufunsa mwana wanzeru zamaganizo a mwana) ndikutenga mpweya wabwino mnyumba kuti athe kugawana nanu zonse zomwe zimamuzunza.
Inde, vitamini C pa kutentha kwawonongeka, kotero ngakhale chidutswa cha mandimu chimalimbikitsidwa ndi zakudya kuti aziika tiyi pang'ono. Ponena za zakumwa zapatso ndi zipatso zowawa, ayenera kuyamba kupukutidwa ndi shuga (magawo atatu a zipatso, gawo limodzi la shuga), kenako amasungunuka m'madzi otentha otentha ndi osankhidwa. Ndiye mavitamini onse adzakhala mu galasi, ndipo osati kupita ndi nthunzi m'mlengalenga!
Mankhwala amtundu amalimbikitsa ndimu ndi ginger, zomwe mungamwe kumwa tiyi, palinso makonde a ginger ndi mabisiketi. Yesetsani kuyamwa khanda lachitsulo. Samalani kuti panjira yomwe mwanayo amayang'ana patsogolo, ndipo adayang'anitsitsa zinthu zakutali.
Kaŵirikaŵiri amayamba ndi kusambira, tenisi, masewera olimbitsa thupi, ndi hockey (ngati mpira wa mpira) amaperekedwa kwa ana mtsogolo. Komabe, "masewera olimbitsa thupi" mwanayo ayenera kuperekedwa kwa zaka zinayi, ndipo kenako amakhulupirira kuti ndichedwa kwambiri. Ngati mwatsimikiza kupereka mwana wanu wamwamuna ku gawo la masewera, muyenera:
1. Yambani ndi ulendo wopita kuchipatala kuti mudziwe ngati mwanayo ali ndi zotsutsana ndi masewera enaake.
2. Kuphunzitsa mwana kuchita masewera olimbitsa thupi m'mawa uliwonse, zikanakhala bwino ndi bambo ake.
3. Momwe mungakonzekere tsiku la mwanayo, kotero kuti amatha pafupifupi kotala la nthawi yake: kuyenda, masewera akunja, makalasi apanyumba ndi zina zotero.
4. Samalani zakudya zopangidwa bwino: Musamapatse mwana maswiti ambiri, phala, zakudya, msuzi, nyama yowonda ndi nsomba, yogurt ndi kefir, musaiwale masamba ndi masamba omwe ali ndi masamba ngati mbali yodyera.