Chiŵerengero cha chilakolako cha kugonana kapena chisangalalo chingakhale pamlingo wosiyana, amuna ndi akazi, pa zifukwa zosiyanasiyana. Kaŵirikaŵiri, msinkhu wa kukopa kumadalira maganizo ndi thupi. Chifukwa chosowa chilakolako cha kugonana sikungakhale chodetsa nkhawa, ngati onse awiri akukhutira ndi vutoli. Komabe, ngati pali nkhawa, ndiye kofunikira kudziwa momwe mungakwezere libido yanu.
Momwe mungakweretse libido mwa amayi
Ngati chifukwa cha kuchepa kwa chilakolako cha kugonana sichiri matenda kapena matenda ena, ndiye kuti n'zotheka kukweza libido ku malo osayenera popanda kugwiritsa ntchito katswiri.
Njira yosavuta ndiyo kugula ndi kumwa mankhwala kuonjezera libido - masiku athu alipo kale mtundu wa fano la mwamuna wamwamuna, mankhwala omwe amachititsa molondola ubongo ndi kugawidwa kwa magazi, amachititsa kuwonjezeka kwa testosterone, pambuyo pake, monga opanga amati, amatha kuona zotsatira zochititsa chidwi.
Mafuta ndi zinthu zopangira zakudya
Zakudya zonunkhira monga tsabola wotentha, adyo, horseradish ndi ena onga iwo amathandiza kuti chakudyacho chikhale chokoma komanso chopatsa thanzi, komanso kuchotsa mafuta ochulukirapo m'chiuno, komanso kupanga chiwerewere. Chinthu chachikulu ndi kusaiwala za kununkhiza kwa adyo, kuti zisakusokonezeni. Ngati adyo imagwiritsidwa ntchito papepala kapena yophika, kuwonjezerapo pakuphika, adyo adzasunga katundu wake wonse, pamene kununkhira kwake kudzakhala kosavuta ndipo sikudzachititsa kukana. Ndipo ngati mbale imakhala ndi biringanya kapena nkhuku mazira ambiri angathe kuyamwa fungo la adyo.
Zothandiza kwambiri kwa amayi zidzakhala zokometsera ngati ginger. Kwa nthawi yaitali akhala akukhulupirira kuti tiyi opangidwa kuchokera ku ginger imapangitsa mkazi kukhala wokonda kwambiri.
Komanso katundu wa aphrodisiacs ndiwo mankhwala monga sinamoni, cardamom, chokoleti chowawa, avocado, nthochi, nkhuyu, uchi, mtedza, anyezi wamba. Zothandiza kwambiri pakuwonjezera kuchuluka kwa libido ndi chakudya chamtundu, chomwe chimakhala ndi mafuta ambiri a polyunsaturated acids.
Phytotherapy
Phytotherapy ingakhalenso othandizira anu pakuwonjezera libido. Mutha kugwiritsa ntchito zitsamba monga damiana, ginseng yotchuka, yamtchire yamtunda, aloe. Zitha kutengedwa ndi njira zosiyanasiyana: kupanga zakumwa za mowa, tiyi, ndi zina zotero. Kuchokera ku Aloe, mukhoza kupanga juzi, zomwe ziyenera kutengedwa ndi uchi - zidzathandizira thupi komanso kuwonjezera chitetezo chake.
Psycho-maganizo kukonzekera
Nthawi zambiri zimakhala kuti libido yamayi imagwera chifukwa cha mavuto pakati pa iye ndi mnzake. Zikatero, amafunikira kulankhula ndi mwamuna wake, kukambirana mavuto omwe amamudetsa nkhawa ndikuyesera kuthetsa kusamvetsetsana pamodzi mwanjira ina. Musabise kupezeka kwa mavuto ndi libido kuchokera kwa mnzanuyo, komanso maganizo anu onse ndi nkhawa zanu. Nthawi zina, ngati zidziwika kuti chifukwa cha kuchepa kwa chilakolako cha kugonana ndi kusokonezeka maganizo ndi mnzanu ndipo sikutheka kuthetsa vutoli palimodzi, wina akhoza kupita kwa katswiri.
Mungayesere kubweretsa chinachake chatsopano mu kugonana, kuwonjezera kwa iwo kukhudzidwa kwa chikondi. Mwachitsanzo, mungathe kukonzekera kusamba ndi chithovu chachiwiri, chakudya chamakono ndi makandulo kapena china chilichonse - onetsani malingaliro anu. Nthawi zoterezi ndi zabwino kwambiri pazakhalidwe, zothandizira kuyandikana ndi mnzanu.
Makhalidwe abwino
Muzifukwa zambiri, chimodzi mwa zifukwa zazikulu za kuchepa kwa libido ndizopanikizika ndi kupsinjika maganizo. Monga mwa amuna ndi akazi, malingaliro olakwika amachepetsa kwambiri chilakolako cha kugonana, mosasamala chomwe chimayambitsa malingaliro awa. Choncho, ngati mukufuna libido yanu kukhalabe pamlingo womwewo kapena kuwonjezeka, muyenera kukhala pansi, kusiya zolakwika zonse kunja kwa chipinda.
Kusiya kusuta
Pali zotsutsana zambiri zotsutsana ndi kusuta fodya, koma ndi ochepa omwe amadziwa kuti chifukwa cha chikonga, chiwerengero cha chilakolako chikhoza kuchepa, popeza nicotine imachepetsa magazi m'mthupi lonse, makamaka kuzungulira chiwalo, zimayambitsa mpweya woipa ndipo zimachepetsa kwambiri thupi.