- Kukudya nyama - 1 Kilogalamu
- Garlic - Mankhwala atatu
- Zakudya zonunkhira - masipuniketi atatu (chitowe, tsabola, tsabola wa cayenne, sinamoni)
- Mchere, tsabola - - Kulawa
- Parsley - 2 Zithunzi. makapu
- Mowa - 1 Galasi
- Mafuta a Sesame - 2 zinthu. makapu
- Limu - 1/2 Mbali
Finyani adyo cloves mu mbale yaikulu. Mu mbale yomweyo, onjezerani zonunkhira. Kumeneko - mchere ndi tsabola. Muzimaliza kuwaza parsley ndi kuwonjezera pa mbale. Thirani mu mbale ya mafuta a sesame. Tiyeni tipindule theka la laimu mu mbale. Pomaliza, mudzaze mbaleyo ndi galasi la mowa. Chotsani bwino zomwe zili mu mbale - zonunkhira zonse ziyenera kusakaniza bwino. Zinyama za nkhuku (Ndili ndi nyama kuchokera ku ntchafu, ndiribe boneless) ndikuika mu thumba lotsekedwa. Mu phukusi lomwelo timadzaza mowa wathu wa marinade. Tsekani chikwama, yambani nyama ndi marinade. Chotsani phukusi mufiriji kwa maola awiri, nthawi ndi nthawi mukuyambitsa zomwe zili mkati - nyamayo iyenera kuthiridwa mu marinade momwe mungathere. Kenaka tidzakhala tikugwirizanitsa marinade ndi nyama, ndikudyetsa nyama pa grill (kapena, ngati siilipo, mu poto yowonongeka). Fry maminiti angapo kumbali imodzi ... ... ndi mofanana kumbali ina. Kukonzekera. Chilakolako chabwino!
Mapemphero: 5-7