Ana ambiri omwe ali ndi miyezi isanu ndi iwiri akusewera kale ndipo akusuntha kwambiri. Potero, amawotcha mafuta ambiri. Choncho, chakudya mu miyezi 7 chiyenera kusintha pang'ono. Ganizirani zomwe zakudya ziyenera kuwonjezeredwa pa zakudya komanso m'mene chakudya cha mwana chimasinthira miyezi isanu ndi umodzi, kotero kuti chikugwirizana ndi "ndalama zowonjezera" za mwanayo.
Ndi zakudya ziti zomwe zingaperekedwe ku zakudya za mwana?
Ana omwe akuyamwitsa, pakatha miyezi isanu ndi iwiri adzalandira kale chilakolako chachitatu. Ichi ndi nyama ndi msuzi, masamba osungunuka. Ndibwino kuwonjezera ba rye kapena mikate yoyera ku supu. Nyama, monga zakudya zina zatsopano, ziyenera kuperekedwa kwa mwana pang'onopang'ono, kuyambira ndi theka la supuni ya supuni, kenaka supuni imodzi ndikukula pang'onopang'ono mlingoyo mpaka 2-3 makapu a canteens. Poyamba, zitsamba zopangidwa ndi masamba zimayenera kupangidwa kuchokera ku zamasamba monga kaloti, dzungu, turnips, mbatata. Zomerazi zili ndi: Zakudya, pectin, mchere. Zida zam'mimba zamasamba ndizochepa. Muyenera kuyamba ndi masamba, pang'onopang'ono kuwonjezera ena. Pambuyo pake mumakhala tomato, zukini, kabichi, beets mu puree. Nyama ziyenera kukhala zonenepa, makamaka ng'ombe. Kupereka mwana kumafunikira izo mwa mawonekedwe a mbatata yosenda. Ndiponso, mmalo mwa nyumba yokonza nyama, ndizotheka kumupatsa mwana wapadera nyama zamzitini. Koma muyenera kudziwa kuti chakudya chamatini pachiwindi sichiri chovomerezeka, chifukwa thupi ili limaphatikizapo zinthu zosiyanasiyana zovulaza. Kuwonjezera pamenepo, chiwindi chikhoza kupangitsa mwana kuyamwa, izi zikugwiranso ntchito kwa nyama ya nkhuku.
Pa miyezi isanu ndi iwiri mu chakudya cha ana muli dzira yolk, dzira lopweteka. Mbalameyi imayambidwa pamodzi ndi mkaka wa m'mawere, mpaka misala yunifolomu imapangidwa. Koma yolk iyenera kuperekedwa mosamala, choyamba - pampando wa supuni, ndipo ngati palibe zotsatira zowonongeka zimatsatidwa, ndiye kuti pang'onopang'ono mukhoza kuonjezera mlingo wa mankhwalawa mpaka 0,4-0.5 yolk pa tsiku. Ndibwino kuwonjezera yolk yosungira mu masamba a puree kapena phala. Pakadutsa miyezi isanu ndi iwiri, chakudya cha ana chikhoza kubweretsedwanso ndi biscuit wofewa komanso tchizi. Tchizi tozimira ndi bwino kuwonjezera ku supu.
Pamene ali ndi miyezi isanu ndi iwiri, m'pofunikira kuyamba "kumudziwitsa" mwanayo ndi mankhwala a mkaka wowawasa - awa ndi kanyumba tchizi ndi yogurt. Zakudyazi zimakonzedwa kuchokera ku mkaka wa ng'ombe, womwe uli ndi zofufumitsa ndi zikhalidwe za zofufumitsa za fungal kapena mabakiteriya a lactic acid. Amayamwa bwino kwambiri, amachotsa matumbo a tizilombo toyambitsa matenda ndikuchepetsa mavitamini. Makamaka akulimbikitsidwa kwa ana okhala ndi malo osakhazikika.
Kuwonjezera phala ku zakudya za mwana
Mu zakudya pa msinkhu uwu, pang'onopang'ono alowetsani mkaka wa mkaka. Nkhoma zili ndi mapuloteni ambiri, masamba, starch, mchere ndi mavitamini. Kuphika kumafunika kukhala osasinthasintha. Musanayambe kusankha mbewu, zomwe mungapange phala, ganizirani zotsatirazi: buckwheat ili ndi zitsulo ndi mavitamini zambiri kuposa mpunga. Mpunga uli ndi wowonjezera wowonjezera. Phulusa liyenera kukhala chimodzimodzi pokhapokha ataperekedwa. Phulusa pa mkaka wamphongo kapena wa mbuzi, ngati mulibe vuto lililonse. Ngati mkaka ndi zovuta za mwana, ndiye kuti mukhoza kuphika mkaka wa m'mawere, mkaka wa mkaka kapena madzi. Mlingo woyamba uyenera kukhala wochepa, kenako uwonjezere pang'onopang'ono.
Zotsatira zina poyambitsa zatsopano
Mukamadya mwana mu miyezi 7 mukhoza kuwonjezera: masamba a puree, tirigu, mkaka ndi wopanda mkaka, nyama, nkhuku, zipatso za zipatso, masamba ndi batala, kefir ndi kanyumba tchizi. Kwa mwezi uno, pafupipafupi, mwanayo amasonkhanitsa pafupifupi 550 gm kulemera kwake ndi pafupifupi 2 cm mu msinkhu.
Panthawi imeneyi, dokotala ayenera kuyang'anitsitsa mwanayo, yemwe amadziwa makhalidwe ake omwe ali ndi chitukuko. Ayenera kuyang'anitsitsa khalidwe la thupi la mwanayo pamene akuwathandiza kudya zakudya zatsopano.
Koma ndi bwino kudziwa kuti musanawonjezerepo mankhwala atsopano pazamasamba, mvetserani mkhalidwe wa thanzi la mwana wanu, chilakolako chake, chifuwa, kupweteka, ndi zina. Musamudyetse mwanayo mwamphamvu, mwina sakonda kukoma kapena chakudya kutentha kwambiri. Dyetsani nthawiyi ndi bere kapena kusakaniza, ndipo onetsetsani kupeza chifukwa chokana. Koma pa nthawi ino, chakudya chachikulu chiyenera kukhala mkaka wa m'mawere kapena mkaka wamkaka.