Chinsinsi ndi "tsabola" Malo odyera tsabola - America. Anabweretsedwa ku Ulaya ndi Christopher Columbus. Mbewu iyi imakonda kwambiri Azungu. Muwonekedwe watsopano, tsabola amatha kukondweretsa njala, ndi mtsogoleri pakati pa masamba omwe ali ndi vitamini C. Kuti thupi likhale ndi vitamini C tsiku ndi tsiku, mukhoza kudya tsabola imodzi. Ndipo, mavitamini ambiriwa ali pambali pa phesi. Samalani pamene mukuyeretsa tsabola! Ndi chifukwa chake lero timagwiritsa ntchito tsabola pamodzi ndi pedicel. Tsabola amadyedwa yaiwisi, yotentha, yokazinga, yophika, yophika. Ife tidzawaphika iwo ndi inu. Koma iyi si "tsabola" ya chophimbacho. "Tsabola" ya mapulogalamu athu mu msuzi omwe amatsindika chidwi cha tsabola. Msuzi umenewu ndi wamba, woyenera masamba ndi chimfine. Pangani msuziwo kukhala tomato watsopano ndi kuwonjezera zonunkhira, zitsamba, uchi. Konzani tsabola pa njira iyi kamodzi, ndipo ndithudi mubwerere, yonjezerani mafilimu kuchokera kwa inu nokha. Ndikhulupirireni, pali malo oti mungaganizire.
Zosakaniza:- Pepper zokoma 10 ma PC.
- Garlic 1 clove
- Tsabola wakuda ufa 2 g
- Sakani 2 pinch
- Mpendadzuwa anatsuka mafuta a mpendadzuwa 50 ml
- Madzi a mandimu 1 tbsp. l.
- Uchi 1 tbsp. l.
- Mchere wa mchere 4 g
- Thyme (Thyme) atsopano 5 g
- Tsabola ya Cayenne 2 g
- Garlic zouma granulated 2 g
- Mafuta a azitona 125 ml
- Apple vinyo wosasa 60 ml
- Mint atsopano 1
- Tomato ma PC 5.
- Anyezi woyera 1 PC.
- Khwerero 1 Kuti mukonzeke mbaleyi, muyenera kumwa tsabola, tomato, timbewu tonunkhira, mafuta a masamba, apulo cider viniga (akhoza kukhala tebulo), mandimu, thyme, zouma adyo, chili, mchere.
- Gawo 2 Dulani tsabola pakati. Peel tsabola, chotsani nyembazo, kupatula phesi!
- 3 Gawani tsabola pa pepala lophika lomwe lili ndi zikopa. Mchere, tsabola, kuwaza mafuta a masamba. Ikani uvuni wa preheated ndi kuphika kwa mphindi 20 pa 220 ° C.
- Khwerero 4 Pamene tsabola amaphika, kuphika msuzi. Pangani mtanda pa khungu la tomato, muwapatse madzi otentha kwa masekondi 15.
- Khwerero 5 Tengani tomato kunja kwa madzi otentha ndi kuwaika m'madzi a ayezi kuti aphweke kuchotsa khungu. Peel tomato ku mbewu.
- Gawo 6 Chomaliza kuwaza anyezi (makamaka kutenga okoma pinki), tomato, timbewu timatontho timbewu.
- Gawo 7 Ikani zowonjezera zokometsera za msuzi mu mbale zakuya, kuwonjezera uchi, viniga, mafuta a masamba, tsabola, mchere, mandimu, thyme, adyo. Onetsetsani bwino.
- Gawo 8 Ikani msuzi mu mtsuko, mutseka chivindikiro ndikuyika furijiyo kuti muyambe kumadziwa kwa mphindi 40. Pambuyo pake, ikani msuzi mu supu ndipo muzipereka tsabola wophika.
- Khwerero 9 Chotsani tsabola wophika mu uvuni ndikuyika pa mbale. Fukuta ndi adyo akanadulidwa. Thirani msuzi.