- Ng'ombe shank ndi fupa - 1500 Gramu
- Anyezi - zidutswa ziwiri
- Pepper onunkhira - zidutswa 10
- Tsamba la Bay - zidutswa ziwiri
- Garlic - mano 8
- Nthiti za ng'ombe - 1 Kilogalamu
- Kaloti - 140 magalamu
- Pepper nandolo zakuda - zidutswa 10
- Mchere - supuni 1
Ndimangoganizira mozama kuti chimfine n'chokoma, mukusowa nyama yatsopano. Mu njira iyi, ng'ombe shank imagwiritsidwa ntchito kukonzekera Chaka Chatsopano (ndi fupa - izi ndi zofunikanso) ... ... ndi nthiti za ng'ombe. Timatenga kapu yayikulu, timayika nyama, tiyike madzi (pafupifupi 3 malita). Tibweretsa vutoli kwa chithupsa, kenaka kuchepetsa moto ndi kuchepetsa nyama kwa maola 6 popanda chivundikiro. Moto ukhale wochepa kwambiri - msuzi sayenera kuphulika. Inde, timaphika kwa maola 6, si typo :) Tidyayala anyezi ndi kaloti. Pakutha ola limodzi mpaka nyama itatha, timawonjezera kaloti ndi anyezi (zonse) ku poto, komanso tsamba la bay ndi tsabola wokoma. Pa nthawi imeneyi, nyama iyenera kuthiridwa mchere kuti idye. Choncho, nyamayi inali kuphika. Timasunthira ku mbale ndikulekana ndi mafupa (nyama idakonzedwa kwa nthawi yaitali, kotero mafupa amatha kugwa mosavuta). Timatenga mawonekedwe otsika kwambiri, timayika nyama yathu, timasungunuka m'magetsi. Fukani nyama finely akanadulidwa adyo (akanadulidwa, koma osati grated - adyo ayenera kumverera). Msuzi, womwe unaphika nyama, fyuluta. Timadzaza ndi nyama zathu. Ngati mukufuna, azikongoletsa jelly ndi zidutswa za kaloti zophikidwa ndi nyama. Kuzizira kuzizira mpaka kutentha, kenaka muyike mufiriji kwa maola angapo musanayambe kutentha. Mafuta okonzedwa amachotsedwa, kutentha kumadulidwa mzidutswa tating'ono ndikudyetsedwa ku gome ndi horseradish kapena mpiru. Zosangalatsa!
Mapemphero: 12-13