Zakudya za ku Italy. Kupambana kwa saladi iyi kumadalira molunjika ndi kukoma kwa masamba omwe amagwiritsidwa ntchito. Bisani zolakwika sizigwira ntchito. Zosakaniza zonse zili ndi zokonda zawo: zatsopano pinki tomato, nkhaka okha kuchokera pabedi, yowala ndi yovuta arugula. Saladi iyi ndi chakudya chodyera cha ku Italy. Ndipo ngati timatenga saladi yatsopano yokongoletsa ndi mafuta onunkhira a mpendadzuwa, Italiya imakonda makamaka azitona, kuzizira. Ndipo pali kusiyana kotereku, ngakhale pamene tikukonzekera chakudya chomwecho. Ndipo kotero kukoma kwa kusiyana kwawoneka kofanana ndi kosavuta mbale. Ingotengani fennel ndi arugula ndi kuwonjezera mbewu za sitsamba ndipo mulibe saladi yosangalatsa, koma "il pranzo italiano" (chakudya chamadzulo)!
Zosakaniza:- Tomato 2 ma PC.
- Olive mafuta 3 tbsp. l.
- Tsabola wakuda wakuya 4 uzitsine
- Sesame White 1 tbsp. l.
- Green anyezi 0.25 gulu
- Ndimu 0.5 ma PC.
- Tomato, zouma 50 g
- Rukkola 1 beam
- Nkhaka 3 ma PC.
- Mchere 3 uzitsulo
- Gawo 1 Pa saladi wotere: Tengani: 2 lalikulu pinki tomato, nkhaka 3, thumba la arugula, nthenga ziwiri za anyezi wobiriwira, theka lamu, sesame, tomato zouma, tsabola, mafuta a maolivi.
- Gawo 2 Sambani tomato ndi kudula mu magawo.
- Gawo 3 Dulani nkhaka mu magawo oonda.
- 4 Ruccola adulidwa. Dulani anyezi obiriwira.
- Gawo 5 Ikani tomato ndi nkhaka mu mbale yakuya, kuwawaza ndi arugula ndi anyezi. Pa masamba amafinyani madzi a mandimu, mowolowa manja kuwaza ndi nthaka yakuda tsabola, nyengo ndi mafuta ndi mchere. Muziganiza.
- Gawo 6 Onjezerani tomato wa mchere ku saladi, kuwaza mbewu za sesame, kusakaniza ndi kutumikira.