Ngati vutoli limatenga nthawi yambiri, ndiye kuti masomphenya angayambe kuwonongeka.
Kuwonjezera pa kutopa kwa maso chifukwa chosowa tulo, kutopa, kuthamanga kwa mantha, kupsinjika nthawi zonse, nthawi yochuluka yomwe mumagwiritsa ntchito pa kompyuta kapena mu malo osalowera bwino. Ndikofunika kumvetsera mwatcheru kuunikira kwa malo ogwira ntchito, komanso kubzala kwanu pa ntchito.
Kuonjezera apo, kuwonjezeka kwa maso kumatinso kumakhala kofooka kwa thupi, kusuta, kukhalapo kwauchidakwa kapena kudalira mowa.
Pakalipano, kuwonjezeka kwa maso ndi chinthu chomwe chingathe kupezeka ndi kuchitidwa tsiku ndi tsiku. Ziribe kanthu momwe muli otanganidwa, nthawi zonse muzikhala ndi maola 20 a tsiku ndi tsiku, makamaka ngati muli ndi vuto ndi maso. Kapena akhoza kuyamba.
Kuchuluka kwa kutopa kwa maso kumachotsedwa mosavuta ndi masewera olimbitsa thupi, opangidwa ndi madokotala makamaka makina opangira kompyuta.
Choyamba, kwinakwake maola angapo, maminiti awiri, mwakhama, nthawi zambiri, kukwapula. Maso athu akugwira ntchito pa makompyuta kutsogolo kwawunikira nthawi zambiri amakhala aulesi kuti agwetse - ndipo chifukwa chake, mucous membrane ya diso sinafikitsidwa.
Kuonjezerapo, izi ndi zolimbikitsa zina za mitsempha ya optic.
Tsekani maso anu ndi manja anu ndipo khalani pafupi mphindi zisanu. Zingwe za manja anu ziyenera kupuma pamwamba pa tebulo. Kutentha kuchokera ku kanjedza ndi mdima kudzathandiza maso ndi mitsempha ya diso. Bwerezani machitidwe tsiku ndi tsiku.
M'mawa, mutseke maso anu mosamala ndi kuwaza nkhope yoyamba ndi madzi ofunda, kenako ndi madzi ozizira. Bweretsani njirayi nthawi pafupifupi 20. Madzulo, bweretsani zochitikazi, koma choyamba - ndi madzi ozizira, ndiyeno - kutentha. Izi zimathandiza kuti magazi aziyenda bwino.
Kuchuluka kwa kutopa kwa maso kumatulutsidwa mosavuta ndi compresses. Akatswiri amalangiza kutsuka nthawi zonse ndi njira zothetsera madzi ozizira omwe asanatsukidwe kutentha. Njira zothetsera mavuto zingakhale zosiyana, zimadalira momwe munthu amachitira ndi thupi lawo.
Mwachitsanzo, yankho la supuni imodzi ya boric acid pa 1 chikho cha madzi otentha ndi wotchuka. Njira zothetsera vutoli zingaphatikizepo mavitamini a katsabola, parsley, chamomile, maluwa akuluberry kapena linden. Ma pharmacies amagulitsanso makonzedwe okonzedwa bwino, omwe amafunika kukhala opangidwa komanso okonzedwa.
Musaiwale za masks a maso - iwo sathandiza kwenikweni kuwonetsa masomphenya awo, koma kuchotsa zonsezi kunachulukitsa kutopa maso ndi kuthetseratu zosasangalatsa za cosmetology zotsatira ziri zokhoza.
Pokhala ndi kutopa kwa maso, cosmetologists samalangiza kugwiritsa ntchito mapuloteni ambirimbiri kapena khungu lopepuka pansi pamaso, ngakhale kirimu chanu ndipamwamba kwambiri ndipo sichikhoza kuyambitsa matenda. Monga maso, ndi khungu lozungulira iwo amafunikira mpumulo. Ndipo mochuluka kwambiri ndiye kukweza.
Ndipo musaiwale kuti mosasamala kanthu kuti mvula imakhala yabwino motani, nthawi zina mpumulo wokhazikika wa maso sungasinthidwe.