Spaghetti ndi pesto msuzi
Kukonzekera: 25 min
Kuphika: 10 min
- 300 g ya spaghetti (kapena pasitala ina),
- 1 tbsp. l. batala
- 4 tbsp. l. ndi pulogalamu ya pesto msuzi
- parmesan
- basil
Msuzi wa mbale:
Njira yoyamba 1. Pesto yachikale
mchere wambiri wa maolivi 100 ml mafuta a maolivi (ngati adyo sali wamng'ono - mutenge khungu la mankhwala), 50-70 g wa parmesan (kabati), ochepa a mapeyala a pine (kuika mu poto yowuma)
Njira 2: Pesto ndi tchizi
Mankhwala a parsley odulidwa, ochepa kwambiri a cilantro, theka la basil (kapena oregano), 2 cloves wa adyo, 100 ml ya maolivi 50-70 g ya mbuzi yowongoka (kabati), mchere wa walnuts (kuphika poto wouma).
Njira 3. Chofiira pesto
2 tsabola okoma (kuphika ndi peel). 2 tomato wouma 2 cloves wa adyo 50 ml mafuta, 50-70 g ya tchizi lililonse la zokometsera (kabati parmesan, pecorino, grana padano), ochepa mtedza uliwonse (mpweya wouma wouma), supuni 1 ya mafuta a maolivi
Kwa msuzi wa mbale, tembenuzirani zonse zosakaniza mu blender kukhala modzidzimitsa misa. Ngati msuzi wandiweyani - onjezerani 2 tbsp. supuni ya madzi owiritsa, chifukwa chake idzakhala yofatsa kwambiri. Madzi ambiri amchere otentha, kuphika spaghetti (pasitala) ku d-dente (ayenera kukhala osakanikirana mkati). Ikani spaghetti mu frying poto, kuwonjezera supuni ya batala ndi 2-3 tbsp. supuni yamadzi, imene spaghetti idaswedwa, ndi kutentha. Onjezani msuzi wa pesto. Muziganiza, tiyeni tiime kwa mphindi 2-3. Fukani ndi grated Parmesan tchizi, mwatsopano basil ndi kutumikira.
A French ndi Italy akutsutsana za amene anapanga pesto poyamba (mu French - "pisto"). Mwinamwake, onsewo ali panthawi yomweyo. Ngati tikukamba za mtundu wa pesto msuzi, amagwiritsira ntchito tchizi, koma ngakhale ku Italy nthawi zambiri amapanga pesto pogwiritsa ntchito pecorino ya nkhosa kapena kuwonjezera tizilombo tambirimbiri, ndipo nthawi zina timakhala tambirimbiri tomwe timakhala tikununkhira. Choncho ndi pesto mukhoza komanso muyenera kulingalira. Pofuna kuti tsabola likhale losavuta kusiyana ndi khungu, amafunika "kutuluka thukuta", kuwaika mu thumba la cellophane ndi kuwasunga mwamphamvu, kuwachotsa maminiti asanu kenako, khungu la tsabola likhoza kuchotsedwa mosavuta, mapepala amenewa ndi chipulumutso m'nyengo yozizira komanso m'chilimwe. Ndipo iwo ali okonzeka mwakhama kuchokera pa chirichonse chomwe chiri pafupi.Sisamavutike ndi mayesero, chifukwa nthawizonse amasungidwa ndi aliyense mufiriji, ndipo ngati akadakali botolo la vinyo pa chitumbuwa, ndiye izi ndizo zonse zomwe mukusowa chakudya chamadzulo kapena Chakudya chamasana mofulumira.
Nkhumba zokometsera mwa wok
Kukonzekera: 5-10 Mphindi
Kuphika: 10 min
- 600 g wa squid, kudula mphete
- 1 tsp Tsabola ya Szechuan kapena tsabola wa tsabola (mwachitsanzo, pinki, wakuda ndi wobiriwira)
- 1 tbsp. l. masamba mafuta
- 2-3 tsinde la anyezi wobiriwira
- chikwangwani chatsopano kukula kwa thupi
- 4 cloves wa adyo
- Tsabola kakang'ono kakang'ono kake (nyemba ziyenera kutengedwa)
- 2 tbsp. l. vinyo woyera wouma, 3 tbsp. l. msuzi wa soya
- 1 tbsp. l. phwetekere puree
- 1 tsp. shuga granulated
- nyanja yamchere
Preheat wok kusakanikirana kutentha. Ikani tsabola ya Szechuan (kapena osakaniza tsabola) ndi ofunda 1-2 mphindi musanawoneke. Tumizani tsabola ku mtope ndikugaya ndi pestle. Wok misozi yoyera. Kuwotcha mafuta a masamba. Ikani mafuta kwa masekondi pang'ono ginger (peeled ndi kudula Zakudyazi zochepa), adyo, chili ndi zobiriwira anyezi. Wotentha ndipo pambuyo pa miniti yonjezerani squid ndi zotsalira zotsalira. Pambuyo pa mphindi 2-3, sakanizani zonse bwinobwino, uzipereka mchere, pita ku mbale ndikuwaza tsabola wodulidwa mumtondo. Pochita zokongoletsa, perekani mpunga kapena mbatata yophika mu yunifolomu.
Kutentha tomato
Kukonzekera: 5 min
Kuphika: 10 min
- 4 tomato wokoma kwambiri
- 1 tsp. nthaka coriander mbewu
- 1 tsp. mbewu ya chitowe
- 1 tsp. turmeric
- 3 cloves wa adyo
- 1 tsp. wouma
- chilli chodulidwa (osati kwambiri zokometsera)
- wodzaza ndi cilantro yokongola
- 5 tbsp. l. mafuta a mpendadzuwa
- nyanja yamchere
- tsabola watsopano wakuda
Thirani mafuta mu poto yamoto. Yonjezerani coriander, chitowe, turmeric ndi finely akanadulidwa adyo. Dikirani mpaka kusakaniza ukupereka pa fungo la moto, ndipo yikani chilili. Tembenuzani moto pansi pa poto yophika kapena kuchepetsa. Tomato amadulidwa kumalo ndipo amatumizidwa ku frying pan - sayenera kuphikidwa kapena stewed, koma amangotenthetsa ndi kuwongolera. Anamaliza tomato mchere, tsabola, kuwaza ndi cilantro ndi kutumikira.
Berry smoothies ndi yoghurt
Chimene mukusowa:
- 2.5 magalasi a sitiroberi
- 1 chikho cha rasipiberi
- 2 mitsuko ya yogurt yachilengedwe
- masamba ambewu (okongoletsera)
- shuga kapena uchi (mukufuna)
Zomwe mungachite pa mbale:
1. Raspberries kutulutsa, kuchotsa zimayambira. Siyani zipatso zina zokongoletsa. 2. Pogwiritsa ntchito juicer wapadera, kuphika puree ku raspberries ndi strawberries. 3. Onjezerani yogurt ndi kusakaniza bwino. Ngati mukufuna, yikani shuga kapena uchi. 4. Kuzizira. Thirani magalasi. Kutumikira ndi raspberries ndi timbewu masamba.