Tonsefe timagwiritsa ntchito zipangizo zamakono. Kodi ndizipangizo ziti zomwe ndingakonde? Pansipa timalemba mndandanda wa zipangizo zamakono, ndikuziyesa mwa kukonzekera ndi kusunga zinthu zothandiza.
Microwave.
ZOTHANDIZA: Iyi ndi njira yabwino kwambiri, yomwe imasungiranso zinthu zonse zothandiza m'zinthu. Mavuniki a microwave amakonzekera mwamsanga komanso moyenera samafuna madzi - zikutanthauza kuti inu, mwinamwake, musadye masamba anu. Mavitamini amatayika, ngati mutatentha kapena kutaya chakudya.
CHITSANZO: Broccoli ndi kabichi amatha vitamini C 10-20%, ngati yophikidwa mu uvuni wa microwave, ndipo 27-62 akuphika. Sipinachi imataya kuchuluka kwake kwa folic acid mu microwave. Kutulutsa - 23%.
MFUNDO ZOTHANDIZA: Ziphuphu zokhudzana ndi kuwonongeka kwa ng'anjo ya microwave ku thupi laumunthu zimagwirizana ndi munda wosagwirizana ndi sayansi. Bokosi la ng'anjo linapangidwa m'njira yoti mafunde oundana asalowe kunja. Koma pali malo osatetezeka - malo ozungulira pakhomo. Kwa zaka zambiri, ma radiation amatha kudutsamo. Choncho, ngati ndinu osamala kwambiri, ndi bwino kuti mupite pambali mutatsegula chitofu.
The juicer.
ZOTHANDIZA: Mwina zimakhala zovuta kulingalira zogwiritsira ntchito zogwiritsira ntchito nyumba kuposa juicer. Mitengo yokha yomwe imapangidwira mwatsopano, imathandiza kuti mavitamini onse oyenera azilowa mwamsanga.
MINUS: Oops, koma simudzakhala odzaza ndi timadziti nthawi zonse. Chosavuta china cha juicers ndi kuchuluka kwa zinyalala. Komabe, amisiri amagwiritsira ntchito makina ndi masamba, pophika maphunziro achiwiri ndi mchere: mwachitsanzo, lokoma karoti cheesecake.
Ovuni yavuni.
Mavuni, kapena mavuni, ataya gawo lalikulu la malo awo ndi kubwera kwa steamer ndipo makamaka mavuniki a microwave ndi ntchito za grill. Komabe, adakalibe chogwiritsidwa ntchito kwambiri kukhitchini padziko lapansi.
MFUNDO ZOTHANDIZA: Zili zoyenera kukonzekera zopangidwa zonse popanda kupatulapo ndipo zimakulolani kuti mukhale ndi maloto okwaniritsidwa.
MINUS: Kumbukirani: kumakhala kutentha kwa nthawi yaitali komanso nthawi yophika, vitamini zochepa zimakhalabe chakudya.
CHITSANZO: Ng'ombe yakuphika mu uvuni ku 450C imataya 53% ya mavitamini ndi 30% pa 300C.
Mmene mungachepetsere kutayika kwa mavitamini pamene mukuphika:
- gwiritsani ntchito madzi pang'ono ngati n'kotheka;
- kudula zakudya mu zidutswa zazikulu;
- ikani chakudya m'madzi pokhapokha ngati chithupsa;
- Nthawi zonse muziphimba ndi chivindikiro cha poto ndi poto. Kusiya steam ndiyo njira yabwino yothetsera mavitamini kwamuyaya;
- gwiritsani ntchito madzi kuchokera ku masamba kuti mupange soups;
- Musagwiritse ntchito zipangizo zamkuwa;
- Kutumikira chakudya mwamsanga mukakonzekera.
Chitsanzo: nyemba zimataya mavitamini 72, ngati zophikidwa mu mawonekedwe odulidwa, ndi 46 peresenti - ngati zophikidwa bwino.
Kulima.
ZOCHITA: Amachepetsera nthawi ndi kutentha kwa kuphika, zomwe zikutanthauza kuti ndi bwino kusunga mavitamini. Kuphatikiza apo, amaphika popanda mafuta.
MINUS: Zakale zowonjezera zokha zikhoza kukhala zoopsa - monga ngati zipangizo zina zapanyumba.
Fryer.
Mukamawotchera mozama kwambiri, nthawi zambiri kutentha kumagwiritsidwa ntchito. Choncho, chifukwa chakuya kwambiri, mumataya nthawi yomweyo mavitamini omwe sakhala otentha kwambiri.
CHITSANZO: Zipatso za French zimafa pafupifupi 90% ya vitamini C. Zomera zokazinga zimafa 25-80% ya folic acid.
Njira yokonzekera imakhudza zachilengedwe zomwe zilipo. Izi zili choncho chifukwa mavitamini ambiri amatha kutentha, komanso mpweya (makamaka vitamini A, vitamini B ndi salt salts). Ndipo patapita nthaŵi yophika, komanso kutentha kwake, vitamini ochepa amakhala. Ngakhale ngati mukuphika chinachake, izi zimawononga mavitamini: zinthu zonse zothandiza zimayamba kusungunuka m'madzi, kenako zimasungunuka bwino.