Phiri kuchokera kumapewa
Mumakonda kugwiritsa ntchito zinthu zovuta komanso nthawi zonse kumabweretsa mapeto. Sichikupezeka pafunsolo kulandira chithandizo kapena kuika zinthu kwa wina! Zoonadi, njira imeneyi ikuyenera kutamandidwa, koma pakapita nthawi kudzipereka kwanu ndi chilango chanu zingakule kukhala okhudzidwa ndi maudindo ndikubweretsa mavuto ambiri kwa ena komanso nokha. Ngati mumathera nthawi yambiri mukugwira ntchito pamakompyuta, choyamba pamapewa ndi kumbuyo kumatopa. Ndipo sizingakhale kokha mpando wosavuta. Zimakhulupirira kuti mapewa ndi gawo la hyperopia. Ndipotu, ndi gawo ili la thupi lomwe limapweteka iwo omwe amachititsa maudindo ambiri. Kukhazikitsanso "phiri" kuchokera pamapapu anu kumathandiza miyala, m'malo mwake, mankhwala amwala. Kupaka minofu ndi miyala yomwe ili yosalala pamwamba ndi mawonekedwe ovunda. Ndondomeko yokha imatenga kuchokera mphindi 45 mpaka ola limodzi. Pazigawo zokhudzana ndi biologically za thupi zimayikidwa miyala - yotentha ndi yozizira. Mwala wonyezimira ndi basalt wa chivomezi. Amachokera ku Indonesia, Peru, Argentina, kuchokera kuzilumba za Hawaiian. Kugwiritsa ntchito kwambiri kwa basalt ndi kosavuta, chifukwa amakhulupirira kuti mwala wamphuno umene umapezeka m'mphepete mwa nyanja, wopukutidwa ndi mafunde, umasunga mphamvu ya chirengedwe chokha. Chifukwa cha mapulaneti ake, basalt amatha kutentha kwa nthawi yaitali. Pothandizidwa ndi madzi otentha, miyala ikuluikulu imatentha mpaka madigiri 38-40 ndipo imatha kuwonongeka thupi, kapena imasokoneza mfundo zina. Kutentha komwe kumachokera ku miyalayi kungadutse mpaka kuya masentimita 4. Pansi pa mphamvuyi, zotengera zimakula, ndipo madzi owonjezera amachotsedwa ku minofu ndi matenda. Mabola oyera a Cold amapangidwa kuchokera ku marble. Kutentha kwawo kuyenera kukhala kuchokera 0 mpaka -15 madigiri. Chifukwa chosiyana pakati pa miyala yotentha ndi yozizira, minofu imayamba kuwonjezeka, kuchepa kwa magazi amagazi kumachotsedwa, kuthamanga kwa magazi kumakhala kozolowereka. Panthawi imodzimodzimodzi ndi misala yamtengo wapatali mu stonerapy, mafuta odzola amagwiritsidwa ntchito. Zimathandiza kulimbitsa zotsatira za ndondomeko yokha. Mwachitsanzo, kununkhira kwa citrus kumawonjezera tonus ndi kudzaza ndi mphamvu, verbena imatulutsa malingaliro, ndi timbewu timalimbikitsa kusangalala. Mankhwala nthawi zonse amathandiza kuthana ndi matenda othetsa nzeru, kuthetsa nkhawa, kupumula minofu ya kumbuyo ndi pamapazi. Koma, monga minofu iliyonse, mankhwala amwala ali ndi zotsutsana. Ndi bwino kupewa njira zowonjezera matenda opatsirana komanso opatsirana, mimba.
Mphamvu yamtendere
Inu mumakhala kosavuta kuchoka mu mtendere. Ndiwe munthu wosatetezeka komanso wovuta komanso wopulumutsidwa ku zovuta zomwe nthawi zambiri zimafunidwa mu maswiti ndi mchere. Koma kugwiritsa ntchito mankhwala oterewa oterewa kumatengera masentimita oposa m'chiuno, kukukhumudwitsani mavuto omwe mumagwira ntchito kapena m'moyo wanu. Zikuwoneka, mzere wozungulira. Koma pali njira zomwe zingabweretse maganizo, ndikuchotseratu zotsatira za mankhwala okoma, omwe amasonkhana m'mimba. Mimba ya minofu yotchedwa massage tsinejtsan yomwe idadziwika kale kale, iye ankachitidwa ndi amonke a Taoist kuti amve bwino thupi asanayambe kuganizira komanso kuchita zinthu zauzimu. Kumachira akummawa, amakhulupirira kuti m'mimba ndi malo ofunika kwambiri a thupi lonse, batri imene imadyetsa ziwalo zina za thupi. Zotsatira za mavuto amanjenjemera zimakhala zikuphulika. Pachifukwa ichi, mchiritsi chakummawa anganene kuti mphamvu ya qi imatha kuyenda mthupi mwathu chifukwa cha mapangidwe. Pofuna kulimbikitsa mphamvu ndikuyitsogolera m'njira yoyenera, m'pofunika kugwira ntchito pazipangizo zapadera zomwe zili pafupi ndi mzere. Izi zidzathandiza osati kutsegula mphamvu yamagetsi, komanso kuti zipititse patsogolo chimbudzi, kuti zifulumizitse mafuta kwambiri. Kotero, masentimita owonjezera adzatha pambuyo pa kutopa ndi chidziwitso.
Kusambira kwaulere
Kuntchito, mumayesa bwino, koma kukweza ndi mabhonasi kumapita kwa wina. Mukuganiza kuti mukuyenerera kukula kwa ntchito ndi ndalama zowonjezera ndalama, koma abwana samakakamiza kuona zomwe mukuchita. Zikuwoneka kuti maudindo ndi ntchito zambiri zapatsidwa kuti musabwerere. N'zosadabwitsa kuti madzulo mumamva ululu pamsana ndi kumbuyo. Ndipotu, amakhulupirira kuti ululu wammbuyo nthawi zambiri umasokoneza anthu omwe sakhutira ndi zachuma chawo, komanso omwe ntchito zawo zakhala zolemetsa. Ngati zonsezi zapamwamba mungathe kunena za inu nokha, njira zamadzi zidzakuthandizira, koma osati zachilendo. Kutentha ndi njira yopuma, pamene mumagona pamwamba pa madzi ndi mchere wambiri. Pofuna kutonthozedwa kwambiri, kutentha kwa madzi kuyenera kukhala chimodzimodzi ndi kutentha kwa thupi. Mlingo wa madzi ndi 25-30 cm, koma mchere wapadera sungalole kuti titsike. Chipinda choyandama kapena chipinda choyandama sichingaloĊµe kumveka kwina kulikonse kumeneku, kuti muthe kulingalira pa malingaliro anu ndi malingaliro anu. Pamene mukuyandama, minofu yonse ya thupi imamasuka, kuchepetsa kagayidwe ka maselo kumakhala bwino, ndipo mahomoni ochuluka a chimwemwe - mapulophini amapangidwa. Malingana ndi kubwezeretsa kwake, ola limodzi la mpumulo m'chipinda choyandama ndi pafupifupi maola 8 ogona nthawi zonse. Ndibwino kuti mupite kukasambira ngati pakufunikira kubwezeretsa pambuyo poyesera thupi komanso kusokonezeka maganizo. Kuonjezera apo, panthawiyi, minofu yonse ya thupi imasuka, izi zidzakuthandizani kuiwala za mavuto ndi ululu kumbuyo ndi kumbuyo.
Mfundo zonse pa i
Muyenera kupanga chisankho chofunikira, koma simungapange malingaliro anu. Mmalo mopereka yankho losagwira mtima, mupitiriza kupyola pamutu mwa mazana a zosankha kuti chitukuko cha zochitika. Mukuwopa kulakwitsa ndipo ngakhale mutasankha kale, mukupitirizabe kukayika ngati simunachite bwino. Kuchokera kuzinthu zambiri zomwe sizinthu zosangalatsa kwambiri, posachedwa mudzadwala mutu, ndipo m'khosi mumakhala phokoso lalikulu, ngati kuti katundu wolemera amamangirira. Ngati mukufuna kuthetsa mavutowa, ndi nthawi yopempha thandizo la Indian massage - shirobjangi. Shirobyanga ndi njira yapadera ya Ayurvedic, yomwe imakhudzidwa ndi mphamvu zomwe zili pamutu ndi pakhosi. Malingana ndi ochiritsa a ku India, pali malo ena omwe ali m'thupi la munthu omwe ali malo amphamvu. Zimagwirizana ndi ziwalo zamkati ndi ziwalo za thupi. Yogis amawatcha iwo "marma", omwe amatanthauza "mfundo za moyo". Pamutu pali malo ambiri a marma - 37 pa 107. Kupyolera mwa iwo, mothandizidwa ndi misala ndi ayurvedic mafuta, malo ozama a ubongo amathandizidwa, omwe amachititsa kuti azindikire bwino, kukumbukira ndi kusangalatsa, mphamvu za thupi zimatululidwa, pamabwera mpumulo kuchokera kumutu, kupuma kwa minofu chigawo cha collar collar. Koma njirayi ili ndi zotsatira zabwino osati maganizo okha. Ngati tsitsi lanu limayamba kutayika, ndipo scalp ndi youma mokwanira, ndiye kuti phokoso lidzakuthandizira kulimbana ndi mavutowa poyendetsa magazi wa khungu.
Kusisita pansi pa ndodo
M'mawa simukutsegula maso anu, ndipo madzulo mumayamba kugona. Mkhalidwe wotero si wodabwitsa kuti kugwa. Chifukwa cha kutentha ndi kuwala, pali kuwonongeka ndi kufooka. Pankhaniyi, mukufunikira mphamvu yabwino, yomwe ingapezedwe, mwachitsanzo, kuyendera gawo la Creole minofu. Amachitidwa mothandizidwa ndi ndodo za nsungwi, koma ndi chilango chachinsinsi palibe chofanana. Njirayi ndi yopanda phindu. Maselo a Creole amatha kupitirira theka la nthawi yopanga minofu, komabe sizimagwirizana ndi njira zamakhalidwe abwino. Mankhwala m'mayiko ambiri amaimira mphamvu ndi kupirira, pambali pake zimakhulupirira kuti zimakopa mwayi. Kugwiritsa ntchito nsungwi ngati chida chodziwika bwino chakumisaka sikunangokhala koyambirira, komanso kothandiza kwambiri. Ndondomekoyi imayambira ndi kugaya kwakukulu kwa ndodo yayikulu ya nsungwi, yomwe imakhudza kwambiri minofu. Ndiye, ndi timitengo ting'onoting'ono, mfundo zokhudzana ndi biologically zikugwira ntchito. Chifukwa cha kukula kwake kwa thupi, miyandamiyanda ya masensa imakhala yamoyo, kuthamanga kwa minofu kumasulidwa, ndipo mphamvu yowonjezera imabwezeretsedwa. Komanso, ndondomekoyi imachitika motsatira nyimbo za mtundu wa Creole, zomwe zimakukakamizani ndi mphamvu za m'mphepete.
Matenda onse ochokera m'mitsempha
Ngakhale madokotala achi Greek ankadziwa za chikhalidwe cha maganizo pa thupi la munthu. Ndipo kumayambiriro kwa zaka za m'ma 1900, lingaliro la "psychosomatics" linayambira - malangizo mu mankhwala ndi psychology, kuphunzira chikoka cha maganizo pa matenda a thupi. Asayansi asonyeza kuti zomwe zimayambitsa matenda ena sizowonongeka kapena zowopsya, koma maganizo a wodwala ndi maganizo ake, mwachitsanzo, mkwiyo, mantha, nkhawa, kudziimba mlandu. Madokotala atulukira kuti ndi matenda ati omwe angayambitse mavuto ena. Mwachitsanzo, ululu pammero ukhoza kuwoneka osati chifukwa cha kuzizira, koma chifukwa cha kumverera kwa mumtima, chifukwa chosakhoza kulankhula.
- Chilonda cha m'mimba nthawi zambiri chimapweteka anthu amene amakakamizika kulekerera miyambo ndi malamulo a makhalidwe, koma alibe mwayi wowonetsera chiwonetsero chawo.
- Kupsyinjika kungakulire ngati munthu akufuna kudzikhululukira yekha, kuti asachite ntchito zina zosasangalatsa.
- Eya, chimfine chikhoza kukhala chifukwa cha mikangano kuntchito. Chifukwa cha mavuto omwe amagwira ntchito pamodzi, munthu akuyang'ana chifukwa china chopeĊµera chiopsezo china. Chikhumbochi chosamvetsetseka chimapanga thupi pa dongosolo "kuchepetsa chitetezo cha mthupi - chimfine - cholowa chodwala - mwayi wokhala pakhomo komanso osagwirizana ndi anzawo."