Zakudya zosadabwitsa kuchokera ku nyemba zam'chitini

Kugwiritsa ntchito nyemba, makamaka nyemba, sizingatheke kukanidwa. Zakudya zimenezi zimakhala ndi mavitamini, minerals komanso zakudya zambiri. Koma osati anthu onse akuluakulu, ngakhale kuzindikira mapindu a malondawa, adzasangalala kudya nyemba monga mbatata yosenda kapena wophika ndi masamba.

Njira yabwino kwambiri yothetsera vutoli ingakhale saladi ku nyemba. Iwo mwamsanga amakonzeka, ali ndi thanzi komanso amathandiza. M'nkhaniyi, tikukupatsani maphikidwe angapo kuti mukhale ndi zakudya zokwanira ndi ndalama zonse.

Ndi tchizi ndi maapulo

Mudzafunika

• tchizi cholimba - 300 g
• Ham - 400 g
• nyemba zam'chitini m'madzi ake - 250 g
• maapulo - ma PC 2.
• adyo - 2 cloves
• mayonesi (ingasinthidwe ndi yogurt yosatulutsidwa)
• shuga ndi mchere

Konzani mbale motere

1. Maapulo anga, timatsuka pa peel ndi mbeu ndikudula tating'ono ting'onoting'ono. Mutha kuthanso udzu, koma pakadali pano, zowonjezera zonse ziyenera kukhala mofanana.
2. Tchizi ndi ham zimadulidwa mu zidutswa zofanana ndi apulo.
3. Garlic wadutsa kupyolera mu makina kapena kuzitikita pa chabwino grater.
4. Zonse zigawozi zimasakaniza, zokhala ndi mayonesi ndi mopepuka owazidwa ndi shuga ndi mchere.

Ndi masamba ndi bowa

• nyemba zam'chitini - 400 g
• chimanga - 1 mtsuko
• zobiriwira anyezi - 6 zimayambira
• phwetekere - ma PC 2.
• champhamvu - 100 g
• laimu, avocado ndi tsabola wa ku Bulgaria - 1 pc.
• clove wa adyo
• mafuta a azitona - 100 g
• coriander
• mchere - 1 tsp.
• tsabola wina wofiira

Kuphika

• Kuchokera ku laimu, fanizani madzi ndi kusakaniza ndi mafuta. Onjezerani adyovu, mchere ndi tsabola. Ndi bwino kusakaniza chisakanizo mu blender, koma ngati sichoncho, ingotsekani chidebecho ndi chovala chovala ndi kugwedeza bwino.
• Tiyeni tiyambe kukonzekera kusakaniza saladi. Pa izi, tsabola ndi pepala zotsuka, chotsani nyembazo ndi kudula zidutswa zing'onozing'ono.
• Timadula tomato, timang'amba coriander ndi manja athu, kudula anyezi mu cubes. Timagwirizanitsa zosakaniza zonse, kutsanulira kuvala ndi kusakaniza bwino.
• Fryani bowa mu poto yozizira kwa kanthawi. Mukhozanso kugwiritsa ntchito zofiira, ndiye saladi idzakhala yowonjezera.
• Saladi imodzimodziyo imakhalanso ndi zosavuta. Mmalo mwa masamba onsewa, timangotenga chimanga ndi nyemba zokha, kuwonjezera zinyenyeswazi ndikudzaza mafuta ndi adyo.

Ndi nkhuku yosuta

Timatenga zinthu zoterezi

• nyemba (zamzitini) - 100 g
• nkhaka yatsopano - 2 ma PC.
• nkhuku ntchafu - 1 pc.
• anyezi - 1 pc.
• mitsuko pang'ono ya parsley ndi nthenga anyezi
• mayonesi kwa refueling
• mchere ndi tsabola

Kuphika

1. Nkhuku zodulidwa ndi zoonda zochepa kapena zigawanike muzigawo.
2. Nkhaka zodulidwa pakati ndi kutalika konse, ndiyeno kudula ang'onoang'ono magawo.
3. Parsley ndi finely akanadulidwa ndipo pamodzi ndi nkhaka.
4. Mu mbale yakuya, sakanizani nyemba ndi nyama ndi ndiwo zamasamba, onjezerani bulbu yotsekemera ndi anyezi wobiriwira komanso nyengo ndi mayonesi. Onetsetsani bwino ndikuyesera mchere. Ngati ndi kotheka, mukhoza kuwonjezera tsabola kapena zomwe mumakonda kwambiri.

Ndi dzira ndi mtedza

Izi ndi saladi yosavuta, makamaka popeza zonse zowonjezera zimapezeka mu khitchini ya mbuye aliyense.

• Timatenga mtsuko wa nyemba, ndikuphatikiza madzi kuchokera pamenepo ndikuwatsanulira mu mbale yakuya.
• yiritsani mazira, uwayeretseni ku chipolopolo, ndi kudula tizilombo tochepa.
• Mtedza ukhoza kuphwanyika kukhala wosungunuka pamtunda kapena blender.
• Thirani zitsulo zonse mu mbale ya nyemba ndi nyengo ndi mchere ndi mayonesi ndi adyo.
• saladi iyi ikhoza kukonzedweranso mwatsatanetsatane. Zonse zimadalira kuyatsa. Tengani supuni zochepa za vinyo wofiira wouma ndikuzisakaniza ndi mayonesi. Kenaka wonjezerani adyo, msuzi atsopano kapena atsopano ndi shuga pang'ono, kudutsamo.

Ndipo potsiriza, onetsetsani kuti muwonere kanema: